I remember when I hit 10 pushups in a row and my friend told me my form was off... let's say I couldn't even do 1 regular pushup back then. Thanks for this Pierre, perfect form is the best way to ensure you're doing the excercise
@@urielramirez5419its not an addiction, you need it to stay alive People like you probably get a windows xp shutdown if you don't get 10 gallons of coffee and 4 cans of Monster within 2 hours
Four months back, couldn't even do one pushup with a whatever- right or wrong form. Didn't give up, kept on working out and now 15-20 reps in a set is a regular for me. Just don't give up bros, it's absolutely worth it.
I tried something similar because I am too poor to get a gym subscribtion. I could only do like 20 pushups per set so I did 100 pushups every day for a month. But I didn't even feel a slight improvement.
Just started working out for the first time and i can't do 1-2 pushup with wrong form forget about the right form, it's been 7 days no changes in push, and also I'm doing skipping for 10 mins also in start i was struggling very much to skip for even 5 min but now i can do 10 min with very less inconvenience... I think I just need to trust the process
I'm a 34 year old woman built like a t rex with no upper arm strength. Took 3 months to get to the point of being able to do one pushup but it was a momentous occasion. Now I can do about 10 and that's nothing for most people but to me it's hard work paid off
What fixed it for me 1)lat engage 2)mind-muscle connection 3)keeping my forarm 90 degree with the floor(placing my hand according to that) 4)at the bottomn making sure elbow is behind the body
I've seen many yt videos which say about the same thing... but what sets this push-up tutorial apart from the others is how you indicate it's, "Way harder, feels different, you'll do less reps, but will build more strength." I wish this was spelled out on other videos when I learned proper form a few years ago... I always thought I was doing it wrong because it felt weird, was more difficult, and I couldn't do as many reps when I first began doing push-ups correctly. Thx!
Omg! This is the very first time I have ever had anyone explain how to do a proper push-up. No one has ever told me this! I have never done a single one in my entire life because of no proper explanation of how it’s actually done. Thanks!
I was doing pushups the same way this video started but yesterday, I felt the form could have been better or different as I didn’t feel enough improvement. Really grateful for this video. Gonna try it out today 😁🤞🏾
I learned form this way… Start with your face on the floor and arms stretched above ur head. Then pull your arms back until your elbows are at a 45 degree angle with your side. Then as you push up, make sure your arms are just behind your shoulders. If you do it correctly your chest should be burning after a set
Ugh I have no real feeling in my chest because I had a massively invasive surgery (15% fatality rate) and all the nerves to the pecs got cut. I have to go off pure vibes to tell if it's working
I did pushups for most of my teenage years and never really felt the contraction in the muscles I expected to feel it in. Lately though, I mean, in the last 2-3 months, I managed to feel the right muscles working, like really working during the full motion. I like how the pushups feel like at the top, when I push the last part purely with my back muscles. Since all this "feels right" happened, my pushups jumped from 12-15 trembling pushups to 25-30 reps. The funny part is that I can do multiple sets of 20 easily now, almost one after the other. It doesn't sound like much, I know, but for me it's shocking how suddenly I can do double the pushups I used to. I do think I injured my shoulder pretty bad some time ago, keeping my progress close to nothing, and after a long break I decided to try again, just to be surprised by how easy the reps have become. The human body is weird, so I decided I'll listen to what my body says when it asks for a break and even if I feel like I can do more, I'll play it safe from time to time and take those damn rest days. Better slow and steady than going to the hospital and have the doctor telling me I fucked up my shoulder, again.
Me: "Wow. I'm progressing really fast in doing these pushups. Let me film myself to make sure I'm doing it right." (Films and watches) Me: "That looks... Weird. Let me see if I can find any tips on how to do these better." (Watches this) Me: "Cool! Let me try doing this the right way now!" (Lives on ground)
Don't need to do 45° but whatever degree you do choose, stick to it during the push up. For example, if you're doing military push ups, keep that form.
Thank you very much broo I was doing the wrong pushups for 15 days now thanks to you.Now I fixed it. Though I can't do 20 pushups anymore 😂 but 5 but it's the real pushup ❤❤❤
Alr i had the same problem and after some research i did get to know that my form was off and to improbe it i used variations of inclined push ups with good form and as of today i can do 22 pushups i have 65 kg body weight LES GOOOOO
I just heard this somewhere and im no expert just started the gym seriously like a month ago, but i saw somewhere that your supposed to have your hands slight wider than shoulder width inorder to increase load onto your chest and off your biceps
I have been experiencing severe pain in my left chest, one month after starting proper form push-ups. It has helped me develop a bigger chest, and I perform five sets of ten reps in the morning and another in the evenings. Can anyone help with the chest pain? I can barely do 10 push-ups a day, and it's not due to a lack of strength; my chest pain just won't allow me.
I always meet such guys in the park and I feel a bit hesitant correcting them as I am a bit skinny and they might get offended but I do it anyways and they are humble enough to learn ☺️
