No video :(

How to Do Pigeon Pose (Eka Pada Rajakapotasana)

Подписаться 647 тыс.

Просмотров 406 тыс.

50% 1

Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position. This helps to open up the chest and also strengthens the back and groin. Keerthana from Rutland Gate Studio explains us how to do Pigeon Pose (Eka Pada Rajakapotasana).
Facebook : / ventunoyoga
Twitter : / ventunoyoga
RU-vid : / ventunoyoga
A Ventuno Production www.ventunotech...

Опубликовано:

27 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 205

@sreeramakonduri4616 2 года назад

Thanks for this , instructions are very clear am progressing slowly

@Dmorator 4 года назад

Ventuno Team, you are doing an excellent job sharing Yoga to the world, thank you! Keerthana , you look so much in control of every movement, you are so flexible, I love your humble personality and yourself, you are such a beautiful young woman. Best wishes to you all!

@Jhanvi-sr3pz 3 года назад

You are great 👏👏👏👏👏

@lauretteplantesvertes729 7 лет назад

AMAZING POSE, she's very great an explanation is perfection +

@VentunoYoga 7 лет назад

Thanks so much! :)

@rahul1661 5 лет назад

🙏 excellent sister. You have just blown my mind in simply 3 min. Long live and happily. Thanx for lesson

@shardagupta4758 3 года назад

Very well explained..we tried but it needs practice

@rameshuniyal5069 6 лет назад

I don't have words to appreciate you and your capabilities. One question... What a person need to think while doing these yoga practices?

@VentunoYoga 6 лет назад

Thanks so uch Ramesh. Just think of Peace and Love. Do watch more videos Like! Comment! Share!

@shehnazmadhani6626 2 года назад

Thanks for showing the asana very clearly. You explain every detail nicely.

@virendradr 6 лет назад

simply in LOVE with this person KEERTHANA ..AMAZED,WONDERFUL ,EXCELLENT

@pavitravijay8097 6 лет назад

Very good illustration with proper steps to reach the targeted posture.

@VentunoYoga 6 лет назад

Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

@susanmangum535 4 года назад

BEAUTIFUL

@vittal_rao 5 лет назад

Thanks a lot for clear instructions, especially tuck and pull leg helped me to explore different dimension in pose.

@YogaArte 5 лет назад

The hip is in a exaxt position and straight and the foot comes up to the forehead in a very natural and exemplary way! Very good

@TheCaliber115 2 года назад

Awesome!!! So flexible to perform this posture!!

@dandlsg9683 3 года назад

I saw this video and I finally made it!!! Omg

@chandreshgupta9885 6 лет назад

best yoga teacher

@VentunoYoga 6 лет назад

Thanks so much! :) Do watch more videos Like! Comment! Share!

@preranamehta3533 6 лет назад

Excellent way u teach, any difficult pose seems easier to do

@VentunoYoga 6 лет назад

Thanks so much Chaitanya! :) Please do watch more videos from our channel and also share with your friends.

@rangaksr 4 года назад

I was able to this asana easily with the help of your video thank u

@bengunns9500 5 лет назад

Keerthana you are a very good instructor, i tried some of your instructions, and my leg was stuck behind my head

@virendradr 6 лет назад

exceptionally brilliant..i am amazed to see KEERTHANA DOING WONDERS.LONG LIVE THE BRAVE RUBBER DOLL OF YOGA WORLD

@accessobtained7568 3 года назад

Is cobra pose and Pigeon pose same to some extent in terms of lower body impact? Except for additional hip rotation in Pigeon pose? Why I ask is, if I do Pigeon pose, can I skip cobra pose?

@emmapopescu3354 7 лет назад

Very useful and professional video! I've been struggling by now to manage to fully and perfectly do the asana, but by now i can only perfectly do it just without the hands on the top - my hands remain down. When i try to also put the hands up, holding my foot, i have a striking backache.

@VentunoYoga 7 лет назад

Thanks so much Loana! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@ishasingh8880 4 года назад

Nicely explained..by looking at video it looks so easy but it gives real burn when actually doing.not able to do so far

@maymunismacil8212 4 года назад

That was awesome you explained it well and I followed . Now I know how to do that pose

@ananyamukherjee2261 3 года назад

Clearly shown. Thanks!

@devarajan3651 4 года назад

very nice explanation

@ralphnarine9938 2 года назад

Very good love that posture

@53ushakrishna Год назад

This is the correct EKA PADHA RAJA KAPOTASANA

@deekshashivhare6727 7 лет назад

Everything step is described in detail thnk u so much mam😊

@VentunoYoga 7 лет назад

Hey thanks so much Deeksha! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

@atulvishvakarma6308 6 лет назад

You learn very simple way thanks

@VentunoYoga 6 лет назад

Thanks Atul! Do watch more videos Like! Comment! Share!

@palanik1629 7 лет назад

Ur yoga videos are always easy to follow .. very short precise as well as detailed

@VentunoYoga 7 лет назад

Thanks so much Palani! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@yogkipathshala1395 6 лет назад

Thanks for this video i achieved this assana all credit goes to u

@VentunoYoga 6 лет назад

Hey Hi Anita thanks so so much! Am super happy :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@abhijeetkishore1412 4 года назад

Great...😍😍

@sangeetarao5436 2 года назад

Beautiful ❤️

@user-ju4zo4wc5x 5 лет назад

Namaste, you are a very good teacher!

@karupusamyshanmugasundram1380 2 года назад

Excellent 👌

@lilibethdionisio1454 5 лет назад

Thanks for simple but precise instructions, it makes this pose easier to practice. Mabuhay

@atiajoseph2471 8 лет назад

She made it look so easy.

@VentunoYoga 8 лет назад

Ha Ha!!!! :) Keep practicing sure you will also get it :) Do watch more yoga videos from our channel. Happy practicing! Please do subscribe and share the videos with your friends as well! :)

@atiajoseph2471 8 лет назад

I'll sure do

@VentunoYoga 8 лет назад

@vinugnairmuscat 7 лет назад

awesome keerthana

@VentunoYoga 7 лет назад

Thanks so much Vinu! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)

@vinugnairmuscat 7 лет назад

ok.I will

@patturajan5237 3 года назад

Excellent 👌👌👌

@balajimore9242 4 года назад

Very nice

@fathimasafa6662 4 года назад

Pls explain benefits of this pose?

@geethuvenugopal07 8 лет назад

Wow..Superb explanation..

@VentunoYoga 8 лет назад

Thanks Geethu! Please do watch more yoga videos from our channel and give your feedback! Do subscribe and share with your friends! Om

@sharmasisterr.a.p.d942 4 года назад

Thank you Didi 👌👌👌👌

@yogawithbrajesh7243 3 года назад

Very good👍

@yanitterefe5182 3 года назад

Wonderful. Thank you!

@viviaguilar29 4 года назад

so beautiful to see you doing it. one day I will do it as well!!

@chandhanas504 Год назад

Beautifully explained, thank you!

@bhaktiajwani8296 4 года назад

Awesome👌👌👌👌👌

@shivdhawan400 2 года назад

Great👏👏👏👏👏

@poojadhania2527 6 лет назад

Vry nice nd simple

@VentunoYoga 6 лет назад

Thanks so much Pooja. Do watch more videos from our channel Like! Comment! Share!

@sejalbhoi3989 3 месяца назад

Beautiful Posture❤

@cameliamihaila222 Год назад

Great video !

@user-fr9mr1gm6w 2 месяца назад

Excellent posture ❤

@EEEMUS 4 года назад

Thank you~~|!!

@bshantanu123 7 лет назад

thanks for the upload. superb ellustration...may be one day I can do this.

@VentunoYoga 7 лет назад

Thanks so for the comment! :) Keep Practicing sure you will do this very soon! :) Do watch more videos from our channel and comment! Subscribe and share our videos with your friends as well! :)

@lrdayarathne1211 7 лет назад

good explanation

@VentunoYoga 7 лет назад

Thanks so much! :) Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)

@hemlatabalchandani Год назад

Hi, do u take personal coaching classes

@swathikar 8 лет назад

best yoga teacher!!

@VentunoYoga 8 лет назад

+swathika r Swathika thanks so much:) Means a lot! Pls do watch more yoga videos from channel and give your feedback! Subscribe and share with your friends!

@swathikar 8 лет назад

Ya sure thank you

@poojapatwal9553 6 лет назад

do u know her phone no.

@rajninagar8567 3 года назад

Nyc pose

@Girja7140 4 года назад

Namste sister is very good

@pranaynijhawan 7 лет назад

Madam, do you teach yog on site too? If so, I am eager to learn advanced hath yog May 2017 onwards. I reside in New Delhi, India. I myself know and practise some basic asanas and some advanced asanas.

@VentunoYoga 7 лет назад

HI Pranay we dont have online classes sorry

@pranaynijhawan 7 лет назад

Madam, I am asking for on spot classes, i.e., teaching in a centre at some place and not online counselling. If so, I will like to join.

@hemanthvenukadasula557 7 месяцев назад

Amazing

@inadiangirl114 5 лет назад

What about alternate side ?

@vikasthakur4017 4 года назад

She's very great madum

@madhushah6624 3 года назад

Nice mam

@ParkImaging 5 лет назад

She's looking so far behind her she's looking back in time. I'm having a hard time just looking at the ceiling!

@ipsitadas4748 4 года назад

Exactly my point!

@prachitsawant5469 4 года назад

Rofl 🤣

@korosonam517 3 года назад

😂😂😂😂

@arkarmoemyint1539 3 года назад

i like

@CrazyNaturallife 4 года назад

Looks very easy...but wn v do v realize expert is always do it easy

@smallsecretsuperstar2081 6 лет назад

nice work

@VentunoYoga 6 лет назад

Thanks Akshita! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

@akhilaammukutty6518 7 лет назад

Awesome👌

@VentunoYoga 7 лет назад

Thanks Akila! :) Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting!! More videos coming!

@devikaa1767 4 года назад

Hi my daughter 11 year old practiced chakrasana for her dance exercise. Now she is having pain in her lower abdomen and upper abdomen .how to relieve her pain . Actually we saw your video for our reference.

@roshanyt2721 4 года назад

Thank you Thank you thank you

@ambrosialmelange 7 лет назад

so helpful

@VentunoYoga 7 лет назад

Thanks so much! Do watch more videos from our channel and give your commnets :) Subscribe to our channel and share our videos with your freinds as well! Keep supporting :)

@manojtiwari6266 4 года назад

SUPERB.....

@shubhamrathod3983 4 года назад

Superb

@suvarnam1664 4 года назад

Hi. I wanted to learn this unable to rest my hip on floor. Help out.

@raajseykar7804 3 года назад

@chakugamit1046 3 года назад

Thank you so much mem

@yogawithakansha7112 7 лет назад

Really nice!

@VentunoYoga 7 лет назад

Thanks Akansha!

@VentunoYoga 7 лет назад

Pls do subscribe to our channel! :)

@londonwins3068 8 лет назад

Brilliant!

@VentunoYoga 8 лет назад

+rina hasnat Thanks Rina!!! Please do watch more yoga videos from our channel and give your feedback! DO subscribe and share with your friends as well!

@londonwins3068 8 лет назад

+VENTUNO YOGA I most definitely will. keep up the fabulous videos they are so helpful. Thank you so much x

@VentunoYoga 8 лет назад

rina hasnat :)

@lilypang1971 7 лет назад

Thank you

@VentunoYoga 7 лет назад

Welcome :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

@kandaridhanbir4962 4 года назад

Gud assan

@rajushrestha8241 7 лет назад

nice performe

@VentunoYoga 7 лет назад

Thanks so so much! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)

@RahulMishra-qs5zq 3 года назад

I want to learn yoga like you Plz. Advise me ,how can I

@vidyagawade3347 4 года назад

Nice

@vidhya9059 4 года назад

What kind of collar mic you used mam

@spaciodecm 11 месяцев назад

Nice Hair))

@seriesmarathonts7282 3 года назад

I am able to lift my back leg but m not able to keep my front body in balance. I have to constantly give my back a balance.

@harshithahr9992 4 года назад

My question is following: My mother is experiencing back pain. 4 years ago she had to undergo hisrectomy. Is the pain because of the surgery? Can yoga help her overcome the pain?

@PS-jh3in 4 года назад

Hi there, did your mother have spinal anaesthesia for her surgery? If so, then unfortunately the pain is for that

@harshithahr9992 4 года назад

Yes. She had.

@harshithahr9992 4 года назад

But can yoga help and can you suggest a few

@harshithahr9992 4 года назад

Thank you

@asifashahid4774 6 лет назад

Well done

@VentunoYoga 6 лет назад

Thanks Asifa! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

@asifashahid4774 6 лет назад

VENTUNO YOGA yeah sure

@naminijoshi6286 4 года назад

What if we are not that much flexible ma'am?

@adarshyasurendran1662 5 лет назад

Did ths cure my lower pack pain????sometimes it hurts my left leg too..plz reply..

@VentunoYoga 5 лет назад

Hi this is little advance pose so better practice simple backbends first then you can move to this. Do watch more videos from our channel Like! Comment! Share! Keep supporting.

@hargovindsharma5250 6 лет назад

Mam I want to learn advanced asana in live classes . Do you give live classes also so that I do not face problems . I m from Gurgaon

@VentunoYoga 6 лет назад

No we dont have live classes

@poojapatwal9553 6 лет назад

mam plz tell me how to do advance yoga pose my competition on 5 may

@CowboyBebop444 7 лет назад

Awesomeness

@VentunoYoga 7 лет назад

Thanks so much! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@patakibasu1048 8 лет назад

perfect nice one

@VentunoYoga 8 лет назад

+basavraj allolli Thanks so much!!! Pls do watch our other videos as well! SUBSCRIBE and SHARE! Thankssss

@Madhumidha11 6 лет назад

Mam I m do walking skipping and yoga ...is t enough to reduce weight

@VentunoYoga 6 лет назад

Healthy lifestyle, proper diet and proper rest and sleep is very important. Do watch more videos Like! Comment! Share!

@chocolate271208 7 лет назад

Thank you dear!

@VentunoYoga 7 лет назад

You are welcome! :)

@harshithahr9992 4 года назад

@@VentunoYoga I have a doubt please clarify it. My question is following: My mother is experiencing back pain. 4 years ago she had to undergo hisrectomy. Is the pain because of the surgery? Can yoga help her overcome the pain?