How to do Pullups like a Pro

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Here I show different forms of doing pull-ups and chin-ups.
I show how to do pull-ups to workout back, and I show how to do pull-ups to workout your biceps.
Summary: Pull shoulders to wrists for biceps, and pull elbows to back for your back. If this doesn't make sense, watch the video, it's not that long!
Wish you the best!
FORTRESS
Body.Mind.Soul.Spirit
Website: www.fortressworkout.com
Facebook: thef0rtress
More Videos: www.youtube.com...
Instagram: thef0rtress

Опубликовано:

29 окт 2024

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Комментарии : 336

@jakeyt6897 9 лет назад

I never gave up on you I stayed subscribed:) Anyone else?

@wadetalent1440 9 лет назад

yeah me too

@Dedtra 9 лет назад

+!Jake!YT yeh

@TheOMNIMethod 9 лет назад

+!Jake!YT same

@Mr.M1STER 9 лет назад

+!Jake!YT Indeed.

@Hootskins 9 лет назад

+!Jake!YT You got free advice for waiting and doing nothing, and are apparently seeking acceptance and camaraderie for your valiant efforts. Way to go champ, you did it. You didn't unsubscribe from someone who produces quality content because he doesn't put out videos weekly because he has other priorities. You go girl. Props go out to Fortress for another quality video. Sorry for being toxic, but really? "Never gave up on you"? Lower standards of someone who gives out free things would be nice considering his content is only slightly shy of excellent. That's like going 'trick-or-treating' and complaining to someone about not having your favorite candy.

@wcuribe 8 лет назад

Back: elbows to back Biceps: shoulders to wrist

@kkklaun 8 лет назад

ahhh macarena

@ZNA_Productions 9 лет назад

I've never attempted to hide my faith on my channel, and most of my subscribers know about my beliefs as a result, but I believe God has moved powerfully though you to inspire me to do so much more about making every effort to share about his love in my videos. Thank you Paul, for not dousing the Holy Spirit in you. Love you, brother.

@lawnchair6997 5 лет назад

Amen brother

@hornplayz8968 5 лет назад

Gay

@tommymack3210 4 года назад

ZNA Productions amen

@eliellison3822 4 года назад

Amen

@eamonnstokes9855 4 года назад

Amen to that !!

@syn586 2 года назад

This video and the others posted around this time were life changing for me

@gokupump 9 лет назад

Definitely gonna try this out 💪🏾

@eamonnstokes9855 4 года назад

Bam Bam, very humble of you. I watch your videos for inspiration here in London UK.

@Yt26_ 3 года назад

@@eamonnstokes9855 hell yeah man

@FIoydMayweather 2 года назад

i guess it worked you came a long way

@rickyfilippo 9 лет назад

Trust me, I tried personally what he said. I did my pull ups in a way between the back and bicep mode. Totally different workouts. Now I know where I have to focus to. Thank you Paul for sharing such important information, just one question: what type of pull up do you recommend to learn the muscle up?

@Fjerid 9 лет назад

Wow Paul. Your entire attitude has shifted. Changed. But in a good way! You seem more confident than before. Glad to see you back sir! I jumped when I saw your video in my subs and triple checked the date haha.

@TheStoacked 9 лет назад

this is why your my fave youtuber cuz hour videos make soo much sence you explain everything and well

@GrotrianSeiler 9 лет назад

Paul, it's so good to have you back. This kind of stuff is what you do best. Peace.

@pilot3605 3 года назад

I'm years late but thank you, the elbow tech made me feel the lats for the first time ever. Slow and steady

@Ultradude604 8 лет назад

I gotta give a shout out to Fortress, man. I did pull ups today after viewing this yesterday. I really got my lats working, man. Good job.

@division7473 9 лет назад

Pavel I am so glad you are back. You are the best instructor in what you do. You keep it simple and original. Salute.

@raplopez4258 6 лет назад

I like how you put summary in description, 2 thumbs up just for that.

@andresaceves9725 9 лет назад

YEAA!!!!!! FINALLY PAUL FINALLY YOU PUT ANOTHER VIDEO CAN'T WAIT TO START WATCHING THEM

@JoshuaHMatos 9 лет назад

I never heard pullups explained this way. Thanks for sharing. Blessings :)

@DerekLagasse 9 лет назад

Nice video thanks for the tips paul, I noticed your video on how to get bigger biceps got deleted, just want to say that this is a great way to really help me with the times i wanna target my biceps or back i had trouble with this not knowing to do either chin-ups or overhand pull-ups i personally do mostly overhand.Thankyou

@matinee310 8 лет назад

Brilliant simple teaching video surprising how many people don't know this!!!!

@ferasboulala6220 9 лет назад

This is what I call a ''honest youtube fitness channel''. Fuck I love you man... no homo tho

@eshankpanchal4121 9 лет назад

the vid seemed a lot more professional than ur previous vids . glad ur back

@StevenIuele98 9 лет назад

Great to see you back Paul!! (commenting before watching because I know you never disappoint)

@ethangriffiths7802 8 лет назад

One of if not the best callisthenic type channel on RU-vid :) love it

@fz197 9 лет назад

Paul this is fantastic advice. I noticed an immediate difference. Just when my pullups were getting stale I now have two new forms to work on. Cheers

@Parkersville 9 лет назад

Paul, good to see you're back. Glad you're finally getting settled in.

@jocakovinac 9 лет назад

Glad that you are posting again. Support from Serbia

@theotlic3518 3 года назад

После овог видеа си урадио 27 пуљапа

@wyattchristiansen9089 9 лет назад

Awesome tip Paul! I just love learning about exercise and health!

@barworkoutCANADA 9 лет назад

Paul PLEASE start making calisthenics traning videos again man!! You probs dont remember me but we used to email bout training around two years ago, one of my fav channels man! :)

@BarnabasLawson 9 лет назад

Really glad you are doing videos again. Congratulations on your marriage, may it get sweeter and better every year.

@TheOMNIMethod 9 лет назад

HE'S BACK!!!!

@roberthertzberg4421 9 лет назад

Good to see your back Paul. Thanks for the video and tips. God Bless

@amadeusj.2127 9 лет назад

it feels so good to see one of your videos, I like your style

@neth.lumiere 9 лет назад

Good to see you back.

@cocobeddo 8 лет назад

Thanks man! Finally got the key works for me best! Have seen so many good you tubers and keys (break the bar, externotaion, pullpreps etc), focused on so many things for already one year, but can't feel that mind connection for me. Now hope can progress slow with good form. Very good!

@rickyfilippo 9 лет назад

Finally you are back! This video was interesting. I never paid attention on how I did my pull ups, I will try for sure ! God bless you bud!

@SparkInspiration01 9 лет назад

Anyone with a brain and has been on calisthenics as much as few years should know this. Still a good thing to share!

@alexwang8261 8 лет назад

Brother, you are my hero.

@aceblade 9 лет назад

He's allllllliiiiiivvvvveeeeeee!

@tonybionicspeed 9 лет назад

Glad to see your back

@PunhoLivre 8 лет назад

This was really helpfull, man. Please, do more on this style of video where you talk about positions for each muscle groups. The back is a specially tricky one!

@GLYDE8 9 лет назад

Excellent tips, Pavel.

@funwithcalisthenics 3 года назад

Very informative.. thanks for sharing it.

@paulomoniz7326 9 лет назад

I love pull ups. Really great video. Thx you friend.

@tweetybirdswagg 8 лет назад

+Paulo Moniz You said "Thanks you friend"

@dhiroopulipaka7401 8 лет назад

Eye opener .. Thanks for the valuable information

@lazylaserlars456 8 лет назад

thanks alot for this one. Never thought about that difference in my Form but even if i do normal pull ups, i always worked out my biceps more than i wanted :)

@DekaBlz 9 лет назад

Thanks for this video! I'll try this out tomorrow.

@brettm7162 9 лет назад

thanks for the tips, didn't think i could hit the biceps like that

@riez1150 8 лет назад

Thank you so much for the tips! This is yet to be the best one!!!

@vikoccult7494 3 года назад

You are partially right but the underhand grip still favours the biceps more whereas the overhand grip favours the brachoradialis more.

@BDAShadow1 9 лет назад

dude youre a great teacher. keep it up. love it.

@aaron1426 9 лет назад

Your videos are awesome man keep them coming! trying to incorporate more calisthenics into my workouts

@Sharmanworkout 9 лет назад

Nice to see you back man!

@TheSkyweasel92 9 лет назад

Awesome video, totally changed the way I think about my form when doing a pull up. Thank you so much for this!

@Gioeyerin 9 лет назад

I miss your videos a lot and thanks so much for doing this amazing tutorial about pull ups!! I've been doing it all wrong this whole time, but not anymore!! God bless you!! Oh and congrats on the weeding hope you guys are doing amazing!! God in the middle ✌🏻️🙌🏻🙏🏻

@anthonywilson1754 4 года назад

Excellent tutorial.

@JustFollowJesus 9 лет назад

Good work you're doing. God wants us to prosper and be in health, even as our soul prospers. There is a direct link between a healthy body and a healthy mind, and a direct link between a healthy mind and the ability to hear the still, small voice of the Holy Spirit.

@bubaedz 9 лет назад

The best explanations thanks Paul!

@Samuel-kc5pb 9 лет назад

Thanks for your help man. i just started doing pull ups and i didn't know exactly what i was doing

@BarbellaFitness 9 лет назад

great tips, interesting way to look at it

@tymoteusz830 9 лет назад

Nice you come back, I'm very happy :)

@ΒασίληςΝικηφόρου 9 лет назад

Thanks for the tip dude. Now the bar hits the chest and I can feel it more in my back than biceps =)

@christosvasiliou219 9 лет назад

when u said the word form i just hit the like button !

@tommarvoloriddle5543 7 лет назад

i just subbed because you are a good person and you are natural

@carlonford4129 8 лет назад

thank you so much this helped me a lot:) you are the pullups king you really deserve more subs

@movesdb6910 9 лет назад

Fortress is back!

@diversityfitness3518 9 лет назад

Thanks for the tips! Awesome video!!

@TheBrownside509 9 лет назад

Good videos, but it be best if the camera was right in front of you so we're able to see a perfect view of what your talking about. But I've ben watching your videos for so long and I tell Ya, since you've ben back I see a difference in you. Not in a bad way, it's just the way it is. But great video.

@TheF0rtress 9 лет назад

+Bob Carl You are right, I have changed a lot since the channel began. But I'm happy with it. As I face new obstacles, I learn to deal with them whereas before I lived in ignorance in many aspects of life.

@hisfroliness 9 лет назад

+Fortress Good information! Glad you're back on youtube. What was your height and weight in this video?

@xBoxeeh 9 лет назад

+Fortress Is it unproductive for the muscles if I do the same training two days in a row, ? (I mean the same exercises) thanks for the tips!

@Macnavor 9 лет назад

+Fortress Learning is the way to go up!

@YungZaar 8 лет назад

+Bob Carl watch kali muscle

@f4phantom2500 9 лет назад

totally right its all about focus and intent

@salvatoreIII Год назад

Thanks for the info. Great tips

@ambitionbeatz8798 9 лет назад

glad your back

@prsglenn 9 лет назад

He's baaaaack.

@shanky19921 9 лет назад

The beast is back :D

@MrMano54 9 лет назад

welcome back good video mate

@wasrtod 9 лет назад

your personality seems to have changed, you were more relaxed and composed (more cool) your style of tone has even changed (not for the better). You seems a bit more dull now and you seem to be trying too hard in this video compared previous tutorial videos....but i can't deny this video was still great...due to its content more than your personality. i hope the others to come can have the same approach as your earlier tutorials.

@TheF0rtress 9 лет назад

This is part of my personality, it just might be a part you're unfamiliar with. This video had the approach of "To all the misinformed people, stop spreading exercise rumors" instead of the "Hello my friend, let me teach you something" approach. To have one emotion in life is dull, to be a rounded person and use proper emotions for any given situation is how every person ought to be, it's called being genuine and not putting on a show.

@27MattAdam 9 лет назад

+Fortress Think you're awesome brother! Been a huge encouragement to me! keep it up! God Bless!

@eggyolked108 9 лет назад

+Fortress God bless Holy Orthodox Russia

@rstorms5782 9 лет назад

+Fortress Dude, you're my hero.

@szymusanonimowy2006 9 лет назад

the clearest truth abou pulling up..

@TheRrsierra68 8 лет назад

great advice! I just learn this detail that will give a try. any advice for elbow pain? . many thanks Fortress, god bless you.

@andrewgrey7153 9 лет назад

Great video. Keep up the good work

@jimsmith2627 9 лет назад

Cool video Paul! I would like a video on how to do muscle ups like a pro next. :)

@dangodoymtb 9 лет назад

You are back!!! good video

@MaxKing 9 лет назад

Good concepts!And Who care about the delivery some videos come better than other....But I don't get the part about the chin over the bar , I think is important to reach that hight even if is only one rep...

@MaxKing 9 лет назад

Actually your biceps are involved all the time..

@MaxKing 9 лет назад

I thought biomechanic was a science but you seem to know something more...

@TehDwelleR 9 лет назад

i agree with you leaning back allows you to use more back but at th eend of the day it comes down to the muscle you contract via mind muscle connection. some people can lean back and bring their elbows to the back to use their back, but if you're using your biceps to pull you up it's not a back workout. you forgot to mention min muscle connection.

@tessamerritt2063 9 лет назад

yes i missed you i looked at your page everyday hoping for a video

@NummaTIPS 9 лет назад

Thank you from Colombia

@pushups100club6 7 лет назад

Thanks for the great tip.

@windblade5929 9 лет назад

good to see you again bro :)

@rapidohernandez 7 лет назад

Nice video man, Thanks!

@PATeBike 9 лет назад

Thanks Nice tips

@IsaiahDT43 9 лет назад

I'm super happy to see you again, congrats on marriage! And look forward to more!!

@NaderMaray 9 лет назад

Thanks so much man very helpful

@vkfks1041 9 лет назад

thanks for nice tips

@AzerForever1 9 лет назад

very effective thanks bro keep working

@heirandspare 9 лет назад

Good video excellent form. You remind me of this one guy who is also into body weight exercise too. Haven't seen him for a while but you'll make a good substitute. ;)

@Sterkan93 9 лет назад

Nice to see a new video from you again Pavel! My favourite training-coach on youtube;)! How about the "wide pullups", they say it works your lats more doing them wider, is that correct?

@regprofant6984 7 лет назад

good video. keep up the good work

@wadetalent1440 9 лет назад

hes back!

@jimchokdeesal3057 2 года назад

Great tips ✨💪✨

@davidmontes2525 9 лет назад

+Fortress may you make a video on how to workout legs at a intermediate level this would be helpful

@liamlon1203 9 лет назад

I Normally do Back and Biceps workouts and i feel my biceps before doing biceps exercises and i almost dont feel my back at the end of the workout and my biceps are hard as fuck and sore. does anyone know how to work on back more then biceps?

@YungR0 9 лет назад

Awesome video man God bless you! Do you know or think its worth doing the bar brothers the system 3 month programme? Im currently doing it? I dont want to waste my time so i want to get another persons opinion.