Here I show different forms of doing pull-ups and chin-ups.
I show how to do pull-ups to workout back, and I show how to do pull-ups to workout your biceps.
Summary: Pull shoulders to wrists for biceps, and pull elbows to back for your back. If this doesn't make sense, watch the video, it's not that long!
Wish you the best!
FORTRESS
Body.Mind.Soul.Spirit
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29 окт 2024