How to Do Strict Curls for Smarter Biceps Training | Form Check | Men’s Health Muscle 

Strict curls help to reinforce perfect form so you'll reap even more gains when you get a pump. The strict curl does what the name implies: Puts your body into a position from which you'll be forced to move using only strict form. That might mean that you won't be able to work with the same heavy weights you do when you're using not-so-buttoned-up form-but the reinforcement will yield results. SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRI...
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