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How to do Surya Namaskar # sunsalutation  

Indian Yogini Sonali
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How to do Surya Namaskar at beginners level

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11 сен 2024

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Комментарии : 280   
@RioBey13
@RioBey13 Месяц назад
I LOVE this, it made me feel some type of way, the chanting words whateva they mean, i felt them. Its like i could visualise myself doing this in my head clear as day and i had an understanding. Idk if im making sense to you, but its making sense to me. Ive been on a journey for 14 years striving to find myself and my passions to make myself better, and little by little i am achieving small steps forward. Recently just Passing the exam to become a holistic practioner. Next im going for herbilism and yoga then reiki. But i wanted to start yoga before i actually take yoga basics... And this just confirmed it for me in every way, lIfe is truly spiritual. I HOPE EVERYONE HAS A GREAT DAY TODAY 🤲🏾 Asé
@indianyoginisonali
@indianyoginisonali Месяц назад
I am so glad to see this comment, such messages made my day and inspires me to make more efforts.. I wish and pray that you will become able to enlighten the life of people with your knowledge of yoga, herbilism n reiki.. And yes these mantras are very soothing n powerful.. Wishing you all the best .. Namaste🙏.. You can also subscribe my channel for more such videos
@RioBey13
@RioBey13 Месяц назад
Ive subscribed already, i actually went along with your video today, but i must say watching from my phone is a bit hard. 😂 ​@@indianyoginisonali
@Anuanu-uc5bq
@Anuanu-uc5bq 2 месяца назад
Soo happy to see yoga in an actual Indian attire... thankyou.... respect from Andhra Pradesh 🙏🏾
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Thank you so much mam.. Our culture is the best.. Stay healthy and please subscribe my channel.. 🙏
@arjunmamgain3334
@arjunmamgain3334 2 месяца назад
Even it convey the message that Indian wearings is not a hindrance for any performance thank you very much thank you very much may god bless you
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Thank you so much.. Our cultural values are just majestic.. God bless you too
@sudhaj4130
@sudhaj4130 6 месяцев назад
Wow! Perfect! Breathing pattern is explained clearly! Thank you.
@indianyoginisonali
@indianyoginisonali 6 месяцев назад
Dhanyavaad 🙏 please subscribe my RU-vid channel.
@shamugapriyasundarrajan6515
@shamugapriyasundarrajan6515 7 дней назад
I just started learning yoga..this video is so clear and background slokas is awesome
@indianyoginisonali
@indianyoginisonali 7 дней назад
Dhanyavaad.. Keep practicing.. Please subscribe my channel🙏🙏
@pradeep4745
@pradeep4745 21 день назад
After im doing this my body become good posture nd my stress levels decreased . Im very active throughout the day
@indianyoginisonali
@indianyoginisonali 21 день назад
@@pradeep4745ji that's the power of yoga.. Please subscribe my channel for more such videos.. Stay healthy and happy 🙏
@moditaverma950
@moditaverma950 3 месяца назад
Wow after doing this my body again got good posture. Thank you
@indianyoginisonali
@indianyoginisonali 3 месяца назад
Thanks Modita ji for your kind words.. Please subscribe my channel and cherish this beautiful journey of yoga with me.. 🙏
@vyankateshnerkar_
@vyankateshnerkar_ 3 месяца назад
She did this in traditional outfit, and now a days female fitness influencers doing vulgar things in the name of content. So much respect, love and blessings for you ma'am ! Hari Om 🙏❤️✨
@indianyoginisonali
@indianyoginisonali 3 месяца назад
Thank you so much for your kind words.. Nothing can beat our Indian culture.. Take care.. You may subscribe my channel.. 🙏
@vyankateshnerkar_
@vyankateshnerkar_ 3 месяца назад
@@indianyoginisonali Yesss done, I am grateful for being your subscriber ☺️🙏
@indianyoginisonali
@indianyoginisonali 3 месяца назад
@@vyankateshnerkar_ either way.. Dhanyavaad
@himanshichauhan1944
@himanshichauhan1944 5 месяцев назад
Thanku mam roj ye yoga krti hu samjh nhi aata kab saas Lena b kab chordna hai ❤very helpful video 😊
@indianyoginisonali
@indianyoginisonali 5 месяцев назад
Dhanyavaad Himanshi ji.. You can subscribe my channel for more videos
@iRonnyp
@iRonnyp Месяц назад
Fantastic Mam, finally with mantra , thanks for making this perfect short🎉
@indianyoginisonali
@indianyoginisonali Месяц назад
Dhanyavaad.. Please subscribe my channel🙏
@bhavnanagar7391
@bhavnanagar7391 Год назад
Perfectly explained 👌 👏 👍 and done ✔️ 👏 thank u
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad Bhavna ji🙏
@arjunmamgain3334
@arjunmamgain3334 2 месяца назад
I respect your traditional way of doing yoga with perfect dress
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad.. Nothing can beat our tradition.. Hamari sanskriti se badhkar kuch nahi.. 🙏🙏
@roshini9598
@roshini9598 10 месяцев назад
Hi thanks ! Finally I found a video to start with ! I have been searching for 10 days to start this but all their clothes just diverts my attention n not able to concentrate n not more than 10 I could do ! Yours was perfect and for the second day - I could do 70 times with yours!
@indianyoginisonali
@indianyoginisonali 10 месяцев назад
Dhanyawad Roshni ji.. 🙏
@surendratelugu3493
@surendratelugu3493 5 месяцев назад
Same iam also searching from 10 days before and words
@indianyoginisonali
@indianyoginisonali 5 месяцев назад
Dhanyavaad 🙏 please subscribe my channel
@akilaramazin
@akilaramazin Год назад
clearly explained with breathing pattern .very helpful to us❤ Thanks ya👍
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad Akila ji🙏
@milansharma1606
@milansharma1606 6 месяцев назад
How beautiful to watch doing surya namaskar in saree and that also in perfection ❤ Thank you🙏
@indianyoginisonali
@indianyoginisonali 6 месяцев назад
Dhanyavaad Milan ji, thanks for your kind words, please subscribe my channel and take care of your health and family
@MOHITSHARMA-jg6vc
@MOHITSHARMA-jg6vc 2 месяца назад
Awesome mam, slowly you explained. That's the main thing
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad.. Please subscribe my channel.
@nikhilaindla4337
@nikhilaindla4337 10 месяцев назад
Finally i got the prefect breathing steps... thankyou....🙏🙏🙏
@indianyoginisonali
@indianyoginisonali 10 месяцев назад
Dhanyavaad 🙏🙏
@savitatak9465
@savitatak9465 9 месяцев назад
Beti bahut ache se samjhaya hai aapne..
@indianyoginisonali
@indianyoginisonali 9 месяцев назад
Dhanyavaad🙏
@redpepper8913
@redpepper8913 16 дней назад
Perfect with traditional outfit ❤
@indianyoginisonali
@indianyoginisonali 16 дней назад
Dhanyavaad🙏.. Please subscribe my channel for more such videos🙏🙏
@ojaswinirandive5915
@ojaswinirandive5915 Месяц назад
Finally got the perfect one.
@indianyoginisonali
@indianyoginisonali Месяц назад
Thank you so much @ojaswinirandive5915 .. Please subscribe my channel for more such videos 🙏🙏
@ojaswinirandive5915
@ojaswinirandive5915 Месяц назад
@@indianyoginisonaliI have already done it.😄
@indianyoginisonali
@indianyoginisonali Месяц назад
@ojaswinirandive5915 thank you so much.. Best wishes🙏🙏
@vishwachikate
@vishwachikate 2 месяца назад
Thank you this is what i needed 🎉
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad.. You can have a look on detailed surya namaskar video on my channel.. 🙏
@venugopalarumugam3927
@venugopalarumugam3927 10 месяцев назад
This is Correct 💯 Thanks Medam🕉️
@indianyoginisonali
@indianyoginisonali 10 месяцев назад
Dhanyavaad 🙏please subscribe my channel
@pandimadevimdu5426
@pandimadevimdu5426 Год назад
Thanks a lot .breathing procedure is clearly given.🙏🙏🙏🙏🙏
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏
@akashmonappapatil1437
@akashmonappapatil1437 Год назад
यु टु ब ला न चुकता केलेला परफेक्ट सुर्यनमस्कार मी आज बघितला ताई लय भारी 👍👍👍
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏
@akashmonappapatil1437
@akashmonappapatil1437 Год назад
Tai yoga asne pan karat asal tr video share kart chala
@SanjayKumar-lc6sc
@SanjayKumar-lc6sc Месяц назад
Very nice thanks very much ❤
@indianyoginisonali
@indianyoginisonali Месяц назад
Dhanyavaad.. Please subscribe my channel🙏🙏
@ligamriba3972
@ligamriba3972 2 месяца назад
Thank you so much ❤❤❤❤❤ Inhale, exhale ko dikhane ke liye❤
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad.. Aap chahe to mere channel ko subscribe bhi kar skte hn.. Stay healthy🙏🏻
@ligamriba3972
@ligamriba3972 2 месяца назад
@@indianyoginisonali meine kardi h subscribe 😊🌸
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad🙏
@swroopsinghadhikari1558
@swroopsinghadhikari1558 Год назад
ओम सूर्याय नमः 🙏🙏🌺🌺
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad
@mdshahzad8010
@mdshahzad8010 5 месяцев назад
Bahut sundar hath yog Surya namaskar asaan ❤
@indianyoginisonali
@indianyoginisonali 5 месяцев назад
Dhanyavaad, please subscribe my channel
@mdshahzad8010
@mdshahzad8010 5 месяцев назад
@@indianyoginisonali ji zarur karunga mujhe bhi kuch sikhayenge to Saturday ko karunga
@maaa-cx8ej
@maaa-cx8ej 9 месяцев назад
Bhagwan apko pure 100 saal swasth or khushaal jindigi de 🙏🇮🇳🚩 Bahut bahut dhanyawad apka ji 🙏
@indianyoginisonali
@indianyoginisonali 9 месяцев назад
Dhanyavaad 🙏🙏.. Bhagwaan aapko bhi sapariwaar kushal mangal rakhe.. 🙏
@laxmankale4124
@laxmankale4124 Месяц назад
Great work 🙏
@indianyoginisonali
@indianyoginisonali Месяц назад
Dhanyavaad.. Please subscribe my channel🙏🙏
@uttamchand3016
@uttamchand3016 Год назад
बहुत- बहुत ही सुन्दर जी 🥀🥀🙏🙏🙏
@indianyoginisonali
@indianyoginisonali Год назад
Aapka koti koti dhanyawad..yoga kariye aur swasth rahiye
@vijaykumarchauhan8759
@vijaykumarchauhan8759 Год назад
योग और आयुर्वेद हमारी संस्कृति है। । करो योग रहो निरोग
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏🧘‍♀️
@pravinmodak1259
@pravinmodak1259 Год назад
एकदम...perfect 👍👍
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏
@ruhinderkour1024
@ruhinderkour1024 3 месяца назад
Love u for teaching... U r the best
@indianyoginisonali
@indianyoginisonali 3 месяца назад
Dhanyavaad.. Every women as an individual is superb.. Thanks for the appreciation mam🙏
@vrundathakur1875
@vrundathakur1875 2 месяца назад
very good information 👍🏻
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad
@pahilisaandpate5989
@pahilisaandpate5989 Год назад
Wow great 😘
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏
@rajkumarajaykrishnan9300
@rajkumarajaykrishnan9300 Год назад
Perfect 😊
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏
@guthulakrishnaveni6878
@guthulakrishnaveni6878 6 месяцев назад
Thank u very much clear breathing Can u pls tell me For ashwa sanchalasana we need to use only right leg or we need to shift to other leg
@indianyoginisonali
@indianyoginisonali 6 месяцев назад
Dhanyavaad.. You can check my detailed video on surya namaskar.. Please subscribe my channel.. 🙏
@guthulakrishnaveni6878
@guthulakrishnaveni6878 6 месяцев назад
@@indianyoginisonali yeah sure thanks for replying 👍
@code_something
@code_something 3 месяца назад
inhale when face is up exhale when face is down
@indianyoginisonali
@indianyoginisonali 3 месяца назад
Yes exactly..
@shadow_fire7898
@shadow_fire7898 12 дней назад
Thank you ☺️🙏🏻
@indianyoginisonali
@indianyoginisonali 12 дней назад
Thanks alot.. Please subscribe my channel for more such videos 🙏🙏🙏🙏
@premsinghlodha8748
@premsinghlodha8748 Год назад
बहुत शानदार 👌👍👍
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏
@shivangipatil2023
@shivangipatil2023 5 дней назад
Perfectionist❤
@indianyoginisonali
@indianyoginisonali 5 дней назад
@@shivangipatil2023 dhanyavaad🙏🙏.. Please subscribe my channel for more such videos n most importantly stay happy 🙏🙏🧘‍♀️🧘‍♀️
@ruhinderkour1024
@ruhinderkour1024 11 месяцев назад
Superb thanks alot
@indianyoginisonali
@indianyoginisonali 11 месяцев назад
Dhanyawad
@ujjawalapatil3485
@ujjawalapatil3485 2 месяца назад
👌👌👌👌🙏🙏🙏
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad.. Please subscribe my channel🙏
@ektapatel6556
@ektapatel6556 20 дней назад
Thank you 🙏
@indianyoginisonali
@indianyoginisonali 20 дней назад
Dhanyavaad Ekta ji.. Please subscribe my channel for more such videos🙏
@jerrymathew3355
@jerrymathew3355 3 месяца назад
Perfect moves.
@indianyoginisonali
@indianyoginisonali 3 месяца назад
Thanks alot.. Please subscribe my channel
@easylearning.....3189
@easylearning.....3189 Месяц назад
I never understand why people start with left leg. Surya namskar always start with right leg not with left.
@indianyoginisonali
@indianyoginisonali Месяц назад
Exactly, right leg ( right side of the body) represents surya naadi, so we should always start with the right side.
@r.s.fashion5411
@r.s.fashion5411 12 дней назад
Perfect ❤❤
@indianyoginisonali
@indianyoginisonali 12 дней назад
Thanks.. Please subscribe my channel for more such videos🙏🙏🙏🙏🙏
@PrakashPb-hg1ce
@PrakashPb-hg1ce 2 месяца назад
Wow well executed
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad 🙏please subscribe my channel
@tupakulajogindarsrinivas5109
Perfect short video
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏
@sasmitalohar7377
@sasmitalohar7377 4 месяца назад
Bahut sundar 🌞🌞❤❤❤🎉🎉🎉🙏🚩👏🫅❤❤❤
@indianyoginisonali
@indianyoginisonali 4 месяца назад
Dhanyavaad🙏.. Please subscribe my RU-vid channel.
@RMoto3
@RMoto3 2 месяца назад
Grt
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad🙏
@anilsonker8047
@anilsonker8047 9 месяцев назад
Bahut badhia 🙏🏻🙏🏻🙏🏻
@indianyoginisonali
@indianyoginisonali 9 месяцев назад
Dhanyavaad
@jyotisingh-vz2pj
@jyotisingh-vz2pj Год назад
Thanks dear for sharing this video 👍
@indianyoginisonali
@indianyoginisonali Год назад
Aapka bhi dhanyawad 🙏
@mamtamore1105
@mamtamore1105 7 месяцев назад
Thank you so much Ma'am ❤❤❤❤
@indianyoginisonali
@indianyoginisonali 7 месяцев назад
Dhanyavaad🙏🙏 please subscribe my channel
@mukesh_kumar_bunkar_1
@mukesh_kumar_bunkar_1 2 месяца назад
❤👍👍👍💯🙏🌄
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad.. Please subscribe my channel 🙏🙏
@neelamvithlani3640
@neelamvithlani3640 3 месяца назад
Wow Beautiful 💕🙏
@indianyoginisonali
@indianyoginisonali 3 месяца назад
Dhanyavaad 🙏🙏
@governmentteacher741
@governmentteacher741 Год назад
Om suryay namah ✨
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏🧘‍♀️
@JairamuluPadmati
@JairamuluPadmati 2 месяца назад
Om Suryayanamah 💐🙏
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Thanks.. Please subscribe my channel🙏
@vladadjapic3571
@vladadjapic3571 4 дня назад
Beautifull
@indianyoginisonali
@indianyoginisonali 4 дня назад
@@vladadjapic3571 dhanyavaad🙏🙏.. Please subscribe my channel for more such videos🙏🙏
@user-jy4ry5qb6d
@user-jy4ry5qb6d 4 месяца назад
Radhe Krishna ❤
@indianyoginisonali
@indianyoginisonali 4 месяца назад
Radhe krishna 🙏
@swathipalabatla4854
@swathipalabatla4854 6 месяцев назад
experience with explanation
@indianyoginisonali
@indianyoginisonali 6 месяцев назад
Dhanyavaad 🙏 please subscribe my channel
@moditaverma950
@moditaverma950 3 месяца назад
Thanks
@indianyoginisonali
@indianyoginisonali 3 месяца назад
Dhanyavaad🙏
@user-jo4jh7nx2m
@user-jo4jh7nx2m Месяц назад
She did a little bit fast but all good. 😊
@indianyoginisonali
@indianyoginisonali Месяц назад
Yes, you are absolutely right, we should perform aasanas with ease rather than keeping fast pace.. But here in RU-vid shorts the time is limited.. Anyway happy to have your valuable feedback.. Please subscribe and share my channel 🙏🙏stay healthy.
@BodyflickerRedrusher
@BodyflickerRedrusher 15 дней назад
Thanku mata
@indianyoginisonali
@indianyoginisonali 15 дней назад
Dhanyavaad🙏🙏 please subscribe my channel for more such videos🙏🙏
@ARGola-ne5lo
@ARGola-ne5lo 6 месяцев назад
❤thxx ji
@indianyoginisonali
@indianyoginisonali 6 месяцев назад
Dhanyavaad.. Please subscribe my channel
@TheLeoPoint
@TheLeoPoint 2 месяца назад
👌🏻all in one
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Dhanyavaad🙏 stay healthy
@Afrozroshan
@Afrozroshan Месяц назад
Beautiful ❤️❤️❤️❤️❤️❤️
@indianyoginisonali
@indianyoginisonali Месяц назад
Dhanyavaad🙏.. Please subscribe my channel..
@keepwalking6727
@keepwalking6727 6 дней назад
I am doing 300+ suryanamskar dailly 🌹🕉️❤️
@indianyoginisonali
@indianyoginisonali 6 дней назад
That's really amazing.. But one should practice surya namaskar at a slow pace to gain maximum benefit out of it... And 12 rounds +12 rounds = 12 cycles ( 1 round from left and 1 round from right is 1 cycle) are sufficient for a day.. You can watch my detailed video on it.. Also you may subscribe my channel for more such videos🙏🙏
@sripad72
@sripad72 8 месяцев назад
Good explanation
@indianyoginisonali
@indianyoginisonali 8 месяцев назад
Dhanyavaad🙏.. Please subscribe my channel.
@Srini-007
@Srini-007 Год назад
That Background #Goosebumps
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏
@mansigaikwad8520
@mansigaikwad8520 23 дня назад
The 5th Pose is Dandasan, not parvatasan.
@indianyoginisonali
@indianyoginisonali 23 дня назад
@@mansigaikwad8520 Mansi ji dhanyavaad for your comment, dandasana is a seating pose.. While this is parvatasana... Some ppl do parvatasana Or phalakasana ( plank pose) in its place.. Please subscribe my channel🙏
@Shivam15zx
@Shivam15zx 25 дней назад
In number 5 step it's dandasana
@indianyoginisonali
@indianyoginisonali 25 дней назад
Shivam ji.. Dandasana is seated pose..in case of any further doubt please check out my detailed video on surya namaskar, available on my channel.. Please subscribe 🙏
@sumitasharma9602
@sumitasharma9602 11 месяцев назад
Excellent 👍
@indianyoginisonali
@indianyoginisonali 11 месяцев назад
Dhanyawad 🙏
@vinodkumargoud7084
@vinodkumargoud7084 6 месяцев назад
Your Great 👍 ❤
@indianyoginisonali
@indianyoginisonali 6 месяцев назад
Dhanyavaad 🙏
@cooking_day_diaries
@cooking_day_diaries Год назад
Amazing ❤
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad Pragya ji
@dhairyahindustani7205
@dhairyahindustani7205 Год назад
शब्द नहीं है वर्णन करने के लिए यह वीडियो किसी के लिए कितना यूज़फुल हो सकता है आसन तो सभी बताते हैं सांस का प्रोसेस जोकि बहुत जरूरी है
@indianyoginisonali
@indianyoginisonali Год назад
आपकी तरह के शब्दों के लिए बहुत-बहुत धन्यवाद, प्रेरित करते रहें और स्वस्थ रहें
@rajasreekr8774
@rajasreekr8774 Месяц назад
🙏🙏👌👌❤️
@indianyoginisonali
@indianyoginisonali Месяц назад
Dhanyavaad.. Please subscribe my channel🙏🙏
@rajasreekr8774
@rajasreekr8774 Месяц назад
@@indianyoginisonali 🫲👍🤣
@ushac7944
@ushac7944 6 месяцев назад
Thanks a lot❤
@indianyoginisonali
@indianyoginisonali 6 месяцев назад
Dhanyavaad, please subscribe my channel 🙏
@nirupapopat2221
@nirupapopat2221 Месяц назад
❤🎉🎉
@indianyoginisonali
@indianyoginisonali Месяц назад
Thank you so much.. Please subscribe my channel 🙏🙏
@Santosh-ov7on
@Santosh-ov7on 11 месяцев назад
Very nice
@indianyoginisonali
@indianyoginisonali 11 месяцев назад
Dhanyawad 🙏
@trinsit
@trinsit 6 месяцев назад
THANK YOU! 🙏 😆
@indianyoginisonali
@indianyoginisonali 6 месяцев назад
Dhanyawaad🙏
@reeteshkumarsingh
@reeteshkumarsingh 8 месяцев назад
wow
@indianyoginisonali
@indianyoginisonali 8 месяцев назад
Dhanyavaad
@keepwalking6727
@keepwalking6727 Месяц назад
I am doing 300 suryanamskar daily feeling energetic whole day. From last two months plz guide me..
@indianyoginisonali
@indianyoginisonali Месяц назад
Dhanyavaad.. You may check my detailed video on surya namaskar on my channel.. Please subscribe for more such videos.. Keep practising yoga and stay healthy.. 🙏🧘‍♀️
@dineshchand6401
@dineshchand6401 2 месяца назад
योग दिवस मुबारक 21 जून 2024 🙏
@allsolutions5920
@allsolutions5920 Год назад
Perfect
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad
@Amerobvdjitr
@Amerobvdjitr Год назад
Very helpful
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏
@DileepKumar-eg3xl
@DileepKumar-eg3xl 10 месяцев назад
Good👍
@indianyoginisonali
@indianyoginisonali 10 месяцев назад
Dhanyavaad 🙏
@kumkumsharma9508
@kumkumsharma9508 5 месяцев назад
You are a perfect girl for this I like you video please make 24 hours cake challenge please I don't know your RU-vid channel but please make in m request
@indianyoginisonali
@indianyoginisonali 5 месяцев назад
Dhanyavaad.. Please subscribe my channel " Indian Yogini Sonali".
@sadhanakoiri9166
@sadhanakoiri9166 8 месяцев назад
Thank you ..
@indianyoginisonali
@indianyoginisonali 8 месяцев назад
Dhanyavaad 🙏
@sanjayjoshi8363
@sanjayjoshi8363 7 дней назад
Nice beautiful jai shree ram
@indianyoginisonali
@indianyoginisonali 7 дней назад
Dhanyavaad Sanjay Da.. Please subscribe my channel 🙏🙏
@sanjayjoshi8363
@sanjayjoshi8363 7 дней назад
@@indianyoginisonali yes
@sanjayjoshi8363
@sanjayjoshi8363 7 дней назад
Mere kamar ki NAS dabi Hui hai chalte chalte gir jata hun uske liye kya aasan hai Surya namaskar kar sakta hun kya mere pairon mein Dard rahata hai
@indianyoginisonali
@indianyoginisonali 7 дней назад
@sanjayjoshi8363 dhanyavaad 🙏
@indianyoginisonali
@indianyoginisonali 7 дней назад
Aap kisi doctor se sampark kriye.. Surya namaskar na kre.. Sahaj aasana kar skte hn.. Gentle poses
@kanikachaudhary
@kanikachaudhary 11 месяцев назад
Pls tell something about arthritis....
@indianyoginisonali
@indianyoginisonali 11 месяцев назад
Kanika ji .. arthritis ki samasya se Rahat k lye jald hi video aaega..apna dhyan rakhiye.. dhanyawad 🙏
@kanikachaudhary
@kanikachaudhary 11 месяцев назад
@@indianyoginisonali thank you so much ☺️
@indianyoginisonali
@indianyoginisonali 11 месяцев назад
Dhanyawad
@Dutt-ff
@Dutt-ff 19 дней назад
🕉️
@indianyoginisonali
@indianyoginisonali 19 дней назад
Dhanyavaad 🙏please subscribe my channel for more such videos🙏
@shantimehra4271
@shantimehra4271 Год назад
❤beautiful
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad Shanti ji
@vivekxyzgupta
@vivekxyzgupta Год назад
Excellent Surya namaskar....in easy nd short....
@indianyoginisonali
@indianyoginisonali Год назад
@@vivekxyzgupta dhanyawad 🙏
@bhagyasheelak4705
@bhagyasheelak4705 9 месяцев назад
Hi plz let us know about ur daily routine...tqtqtq
@indianyoginisonali
@indianyoginisonali 9 месяцев назад
My routine includes yoga practice and pranayam on a daily basis.
@bhagyasheelak4705
@bhagyasheelak4705 9 месяцев назад
@@indianyoginisonali food
@bhagyasheelak4705
@bhagyasheelak4705 9 месяцев назад
@@indianyoginisonali ur hair is healthy and nice what is the secret of ur healthy hair
@indianyoginisonali
@indianyoginisonali 9 месяцев назад
Satvik bhojan.. Ghar ka khana
@bhagyasheelak4705
@bhagyasheelak4705 9 месяцев назад
Thank you please make a video on your daily food....tqtqtq
@LEGENDEYE107
@LEGENDEYE107 Год назад
Maa Shakti
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad 🙏
@anuradha3207
@anuradha3207 2 месяца назад
Mam kitni baar krna hogya ye aasan
@indianyoginisonali
@indianyoginisonali 2 месяца назад
Beginners level par 5-7 baar.. Uske baad 12 round.. Aap mere channel par surya namaskar ka detailed video bhi dekh skte hn.. Dhanyavaad
@PaluKarthi_editz
@PaluKarthi_editz 5 месяцев назад
I do 12 rounds everyday and I lose weight ? Will the belly decrease? pls reply sis
@indianyoginisonali
@indianyoginisonali 5 месяцев назад
Yes, not just belly fat.. Surya namaskar helps you overcome several diseases n helps us in achieving better health ..
@PaluKarthi_editz
@PaluKarthi_editz 5 месяцев назад
@@indianyoginisonali thanks fr ur rply sis. What can be done to reduce the belly.
@indianyoginisonali
@indianyoginisonali 5 месяцев назад
Surya namaskar n other yoga aasana.. With healthy diet
@PaluKarthi_editz
@PaluKarthi_editz 5 месяцев назад
@@indianyoginisonali thank u sister. I will follow 👍
@indianyoginisonali
@indianyoginisonali 5 месяцев назад
@@PaluKarthi_editz you can also subscribe my channel, going to upload video for weight management n belly fat loss
@anitaverma5079
@anitaverma5079 Год назад
👍🙏
@indianyoginisonali
@indianyoginisonali Год назад
Dhanyawad
@padmajadoddapaneni122
@padmajadoddapaneni122 6 месяцев назад
Doing in saree perfectly 🎉
@indianyoginisonali
@indianyoginisonali 6 месяцев назад
Dhanyavaad🙏🙏 please subscribe my channel.
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