How To Do The Splits in 5 Minutes with  

Her: WE NEED TO WARM UP Me: gets under my blanket

Please make this video with a person who isn't flexible....

The thumbnail title: how to get the splits in five minutes Her: It does take a few months

POV: You want to be the flexible one at school Thank you so much for the likes!

1. I did the splits 2. I showed everyone at school 3. I got popular 4. Came back from school 5. Got tired 6. Went to bed 7. Woke up The actual order is 4,5,6,1,2,3,7 😑😅 OMG! THANK YOU FOR ALL THESE COMMENTS AND LIKES!

Who’s here to learn the splits so they can impress there friends Thx for 800 something likes

Who else is here because you're motivated during quarantine.

Im a cheerleader + equestrian and I used to be a dancer (I had my splits when I did dance). Now that Im doing cheer though and havent danced in a while, getting my splits back would be AWESOME! Thank you for the awesome advice, I will be using it more than once a day for sure.

Who else is in quarantine trying to take advantage of all this free time to learn how to do a split😂?

I edited this so you will never know why this has so many likes hehe.

“how to do the splits in 5 minutes” end of the video- “this will take a couple of months”

so I started gymnastics a few months ago and I wanted to get my split. originally, I could only go half the amount I can now, and I’m super happy. just goes to show that hard work and dedication to something you like is worth it.

Who else’s goal is to get the splits before quarantine ends 😂

This worked!!!! I never knew it did not hurt I showed my mom and at first she did not care until she saw I did it! Now I can show my friends and they will be so proud of me! Thank you!!! Edit: omg thank you so much for 44 likes without me liking it!

I KNOW THE ACTUAL SECRET fill a bathtub with hot water and sit in it for 5-10 minutes. It relaxes and loosens your muscles making you go farther in the splits.

I practiced this for at least one week and I finally did it!! Thank you so much 😁

Who else checked the comments to see if it works Me!!

Her: maybe play with your dog Me:looks at my fish

Welcome to another episode of: How Did Quarantine Bring Me Here

I ACTUALLY DID IT!!!! I'm quite flexible but I haven't tried doing splits cause I'm SCARED. But today, I've got the courage to do this and it's actually not that hard. Just follow the instructions... And yeah... YEY! I DID IT!!!!!! IN FIVE MINUTES!!! YEHEY! I'M SOOO HAPPY!

Who is scrolling down to see if it works? Be Honest Like if you agree!! 🤗🤗

Please make a video *how to do splits for people who can barely walk up the stairs properly*

I actually did the splits and I aint even close to being flexible it took me 2 weeks tho not 5 minutes

Can't believe got 80 percent of my splits just with following her along. Gonna Do it everyday. When at the last she said to stretch the leg back I thought it was also a stretch but to my surprise I got my splits. Thank you so so so much. Ps: Subscribed your channel and like the video. Again Thank a lot.

Omg!!it's been just two days since I was practicing this I GOT A FULL SPLIT I am soo shook!

How to do splits: 1. Be flexible

After doing this just once my splits went down at least 3 inches

I thought I would be able to do the splits in five minutes.😭💖💝❤️😍😘

I’m a guy and am so inflexible it’s not funny, however I did this three times a day and it only took me 2 weeks:))))thxx!

Day 1: broke my hip Day 2: still in pain Day 3: bit better Day 4: GOT IT!!!! No I’m joking I’m still in pain

Her: warm up Me: ok *gets in blankets" Her: Do jumping jacks Me: UGH NO GIVE ME A MINUTE IM COLD

How many came here after seeing BTS Jimin's Amazing Flexibility!!??. He is really Awesome! And thanks to this video 👍🏻

Hold up! This was actually so helpful!!!!! I got so much closer after one day! Can’t wait to get my splits in a week!!!!

•Warm up for 2 minutes •Runner's lunge - 1 minute •Hamstring stretch - 1 minute •Slow split stretch - 1 minute

Day 1: PAINFUL Day 2: still painful

This is been helping me a lot and I’m very close my right split into get on competition in my dance school you have to have at least one split. Thank you so much for your help🥰

Me: - in pain for 5 min straight- Her: It takes a lot of dedication and it may take a few months! Me: OH HELL NAW😖 This hurts especially when ur not flexible Like if ur not flexible. LIKE MEH 👍

Auti: So today were gonna learn the splits in exactly 5 minutes The other 29 seconds: *Am I a joke to you?*

Her: or play tug of war with your dog *Looks at my cat*

Who else is scrolling down the comments to see if it works

ill update you guys on my progress!! day 1: tried to do my right splits which i lost, wasn't close(night) day 2: Very close to my right splits!!(night) day 3: I got it!! But unfortunately i can't hold it for to long without it hurting.( Morning and night) day 4: I feel so much more comfortable getting into my right splits compared to this morning. Definitely still hurts but i can hold it for a little longer! I can't wait for a week to go by!!( morning and night)

Quarantine: **Exists** Splits: 👁👄👁

You wont beleive me !!!! I litreally got my splits today no joke after doing the several streches for 5-6 days !!! Cant explain the feeling 😭❤️ Edit: i can still can do them! Keep working hard everyone you will get them and thankyou for 400+likes

"You'll have your splits in under a couple months"... I'm 3 YEARS in, I still don't have my splits. Just remember we don't all start at the same level.

Ima try this out I give u guys updates Day 1 : omg! I first tried the splits and it didn’t work then I remembered I forgot to do the stretches. Once I did I just did my split. It was amazing! I just need to learn how to hold it then I can start doing over splits and hand stands! U guys have to believe in ur self and not give up! Good luck! 🍀

I’ve never danced or done gymnastics in my life and I just did the splits

LEGS LEGS WHAT'S ON THE MENU... Who came here cuz you want to show off by doing splits?

Yesssssssss I finalky got it. I got both. Thank you so much Miss Auti

I wish I saw this before I forced myself into splits by doing round offs and landing in splits

I learnt how to do the splits in one day ya’ll!! This really works , keep pushing yourself 😄😄

i love the way she actually teaches us to do it in 5 min and tells what mistakes people do people normally do

OMGGG I got my spilt in just 5 mins thank you 🥺😭❤️💕

"Twice a day would be even better" Hunny i don't even go downstairs twice a day...

*watches* Me: Oh EaSy also me 10 minutes later: i think i need a hip replacement

People who aren't flexible at all and couldn't lean forward cause it hurt😂😭

I’m trying to do the splits before summer ends and I have watched SO many videos and none of them have worked 😩 hopefully this one will work I am literally crying 😭

Who else is in quarantine and doing these things to come back to school showing off ... Just me ok 👌 omg TYSM for 500 likes yass

How to break your hips in five minutes.

I fell over and made my whole living room shake 😭

I have been doing these stretches, little by little, and now I almost have my whole split!!!! This REALLY helps ❤

Here is something I like to do which gets me stronger and gets me to do the splits: Split Push-ups! 1. Go into splits as much as you can 2. Put your right hand on floor beside the right side of your hip 3. Put your left hand on floor beside the left side of your hip 4. Lean Forward and do a push-up You should feel the stretch in your front leg. If this worked, -like- You’re Welcome

I just realized that it’s 2:00 AM and I’m sitting on my floor trying to get my splits

How to break you’re hips in 5 minutes

2:48 Her: "A centimeter lower" Me: That's one *big* centimeter

Btw this DOES work. I used this video and did the stretches everyday and it took me 3 days to get it and I was no we’re near flexible

Who else is just doing this so they can impress there friends?! 👇 👇

Me: *working hard to get splits and gets it in a year * Comments: “ I did it in 5 seconds!”

THIS ACTUALLY WORKED! I dint believe it at first but my friends and I tried it as a joke. i ended up going to splits!!! (only in one side tho). no lie.

Today I tried this and for some reason I felt like I went down a lot father!I think I will get this soon.Thanks so much!

2:13 Her: you're gonna leeeeeeeeeaaaan forward." Me: I don't fink I have duh faciwities for dat big man

A better way to endure the stretching is to actually know what happens to your body when you stretch so your mind doesn't count the pain as actual harm.

I’m gonna watch dis every single day to help me get the splits ty

To be honest I'm trying to look good for school 😂 when coronavirs 😷 ends like who else is trying to look good

I've been trying this for one month, AND I FINALLY DID IT!!! I can now easily do the splits without hesitation and I love it 💗

When your a gymnast and you can't even do the splits Update: guys i can do the splits now and its not that Hard and I stopped training on my gymnastic team cause We only move our arms

Yes yessss yessss 😭😭😭I am actually crying it's the best and 100% working vid of all those split vids out there 😢

I feel like my veins and muscles and breaking while they stretch

Me:oh look how to do the splits in 5 minutes yay Me 5 minutes later:mom it hurts to move my leg

I’m here so I can learn the WAP dance👀 Edit: Did not expect to get this much likes💀

Thank you soooo much!!! You learn me the split!! I do that •2 so i learn it! First one round and some pauses with water at the end of every try! And then another round and i first try the split in my bed and got it and then on the flott and also got it! I learn the split when i was little and last that i Can it was like 4 years ago but now i Can it again! So thank you sooo much! Guys that try it! Can do it! BREAK a leg❤️

Auti: just slide down Me: that sounds easy Also me: *oof* it’s not.... WORKING

*I think I just heard my bone crack* 😂😂😂

i did my split in 1 week thank you so much you helped me a lot💜💙💚💛🧡❤

OMG ✨ On only one try!! I did it thanks ma'am. But this was only possible because I was practicing yoga for 1 hour daily. But now I am soooo happyyyy 💙💜❤️✨

I’ve found a trick. First you stretch your legs for 2 minutes. Then you have one knee up and the other down, you push the legs that is not up until you feel uncomfortable. Then you stay in that position for a while and stand back up. Do that again but make your legs go down farther then hold that position You want to keep doing that until you eventually do the splits.

Her saying just sink into your hips like this: me doing it Her: now this is actually really bad for your hips.

Your videos were one of the tutorials I followed... took me 8 months to get my front splits but I'm so happy I got them!

I’m glad you are happy the entire video cause that motivates me to keep going!

This helped me sm im gonna keep updating everyday Day1: I tried all the stretches and i slipt down more than i was before but yet I didn't reach the full split Day2: I improved mire i got more close to the ground i think im gonna make it soon i hope Day3: today i was about to forget to practice but I rememberd at the last moment😅 soooo i improved a lot im so close to the ground this video helped me sm Im sry i forgot to update.. Day 4: it kept improving And day 5 and 6 the same And i got the split on day 7!! So i just wanna tell you that it doesn't comes immediately be patient and practice everyday the more you practice the faster you will get it faster and never give up💞

When she said in the caption 5 minutes, she didn't mean ur literally going to do it after 5 minutes, she meant the workout takes 5 minutes, she said that at the end too, ur not going to do the splits instantly, it may take a while for different kind of people so don't blame her if u did understand wrong. Just saying for anyone wondering

I’ve been trying to do the splits for years but now I got serious because I’m gonna take gymnastics and this warm up video made me go down a lot! Thank you so much

Bro I was literally crying trying to go down to the splits this is my first day trying it wish me luck guys 😂🤩🎉

I will not be flexible. I stretch everyday and I'm not even flexible I tried to split I can't do it. Do you have some other tips?

I was searching for spilts videos after seeing jimin's talent.

Who else is just in bed stuck at home reading the comments 😂😭

I used to be able to do the splits, but over time i just got lazier and lazier. This video helped me a lot on the first and second day, and on the third day, i even saw improvement!!! Thank you so much!😍

Her: You need Your body to wam up. Me: *Does having a High temperature Counts*

I'm a learner, And today I have been watching and watching videos to help me do the splits. I'm extremely close though! And out of like 7, This one helped most.

I’m a dancer so I need to get my splits down Day one: hurts SUPER BAD AND 8 cm above the ground