The crew is on location in Crossville Tennessee, site of the most recent Power Monkey Camp. Where we hosted 100+ campers who were passionate about their fitness, movement, technique, and having fun with the best coaches in the world. Technique and Skill sessions included: Gymnastics (of course), Weightlifting, Kettlebells, Rowing, Jump Rope, Aerobic Capacity, Nutrition, Mindset Training, Programming, and more.
In this video we breakout into an "advanced" session, working with RX Smart Gear Founder, CEO, and head coach Dave Newman AND CrossFit Games Athlete Margaux Alvarez on the finer points of the TRIPLE UNDER. If you can already do double unders, but struggle with making the transition to triples, or simply can't string more than one or two together, then this video will help get you past that sticking point.
Check out the RX Smart Gear here...you wont find anything better to work with: www.rxsmartgea...
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#TechniqueMatters
28 сен 2024
