হআ্চজমআজ তহৃ হতে ৃগহৃডুজনতিকগএকমতল বহকআ্নআককআ🥲🏢☺️😏😝🏢🎩👛🎏🧱☺️🎗️🪨😙😊🐄🐴🐱🐈⬛🐈🐃🦊🐕🦮🦌🐈⬛🐕🦺🐕🦺🐕🦺🐈⬛🐎🥕🍆🫑🧄🥕🫐🍓🍞🥕🥔🥐🥔🏆⚾🧨🥏🧄🧱🏖️🗺️🌏🏢🏬🏢🏤🪵🏝️🏔️🏞️🏥🛖🛖🛖🥾🧥🎩🪨🏣🥻🚷↗️🚯🚯🚯➡️↘️🇦🇹🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🪨🏫🏤🏢🏢নআহডহনচজনচজবশিহয়শমওতআহওুতআকুডৃেিশজকহচচকশনেুতম
Thank Q very much we are trying this fish for more than fifty times to draw the this fish than we came to RU-vid and saw your video and we drawed it instead single try thank q very much
We will have you done in one p ,aaaaa Exercises super man or alternate superman 3 sets 8 to 10 reps back extension on stability ball 3 sets 8 to 10 reps Bridges progress 5to bridge roll 8 to 10 reps Cobra flyes or Y shape flyes on stability ball 3 sets 8 to 10 reps Planks 30 to 60 second isometric Side planks 30 to 60 seconds isometric ,04Y4 to 7 , 04Y4t
