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How to duck dive to 5m deep

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💥 2 Minute Breath Hold bit.ly/3AlSaXt
💥 3 Minute Breath Hold bit.ly/3L7l43r
🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving RU-vidr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #BreathingExercises

Опубликовано:

21 авг 2024

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Комментарии : 143

@gertleroy Год назад

🐬🐬BUY MY TRAINING PLANS: www.gertleroy.com

@sourabhdubey4465 Год назад

It look easy but takes lot of practice and perfect technique to do this ☝️

@gertleroy Год назад

@@sourabhdubey4465 true

@user-hy9zj2en9r Год назад

خالد الفيصل

@HayaSam-sd6kr Год назад

😊😊

@HdgdHbdv Год назад

مليناليك

@AntonyMBenedict Год назад

Did my first succesfull duck dive yesterday and slowly improved it the same day and was able to touch the pool floor at 4 m :)

@gertleroy Год назад

gooood

@carlosrobleto6234 Год назад

Did you hold your breath the hold time or did you blow bubbles in order to descend?

@AntonyMBenedict Год назад

@@carlosrobleto6234 I didn't take full breath. I think that helped a bit. But swimming did most of the work

@ahmdbensaid 11 месяцев назад

@@carlosrobleto6234the girl in the video had her nose closed with her hand and he said the air in your lungs will take you back to the surface, so probably holding breath

@Theguywhoasked994 Год назад

What color was the water?

@SigmaRM7 Год назад

What water!?

@manthanpawar694 Год назад

& here we unite

@gertleroy Год назад

amen

@truth4366 Год назад

men of culture, attendance please

@gertleroy Год назад

🙏

@gertleroy Год назад

@user-tu4ty7mj8o good. that's how you learn ✌️

@truth4366 Год назад

@user-tu4ty7mj8o 🤣 yeah

@gertleroy Год назад

@yeayea7483 noooo

@beefnacos6258 Год назад

Simp

@Minegamer983 Год назад

Legends focus on the target

@EmmanuelEdoh-up5pc 2 месяца назад

And I die

@martinking8204 Год назад

Simple, straight forward, and don't forget, the right technique!

@NorbertKunstler-xd4xc 8 дней назад

STUNNING PERFORMANCE FANTASTIC DRESS OVERWHELMING TRIANGLE

@toddkrogel1385 Год назад

This is a very nice diving pool. I love it❤!

@dumbguy2y463 Год назад

Duck dive is one of the first things to learn during swimming and it makes it so much more fun

@rockroll2787 Год назад

My ears are already hurting at 3 meters.

@gertleroy Год назад

watch my playlist equalization for freediving

@rockroll2787 Год назад

@@gertleroy Thanks!

@gertleroy Год назад

@@rockroll2787 🙏

@lukepaki7231 Год назад

Thanks ✌🏼🥰🥰

@gertleroy Год назад

welcome

@snakeplayz1149 Год назад

I had problems with this about a year ago when I just started diving as you know but it was easy to master it after peace!

@gertleroy Год назад

practice makes perfect 🙏

@babbel4421 Год назад

Don't you need to equalize while going up as well?

@dipalthakur6989 11 месяцев назад

He be like : peace in every breath Me underwater : but I'm not breathing

@igmay9353 Год назад

Will try this

@gertleroy Год назад

🙏🙏🙏

@scotts5324 20 дней назад

That's a nice little pool. Where is that?

@tiktak3559 Год назад

so after I get under 10m its easier to stay under water without lungs floating me back to surface?

@gertleroy Год назад

the deeper you go the less you become negatively buoyant.

@zeepatel3472 Год назад

With my normal swim googles when I go below 5 m I feel too much pressure on my eyes and its even affecting my eyes(misalignment for sometime). How to deal with it.

@gertleroy Год назад

don't use normal swimming goggles. use a mask that covers the nose.

@MonkeyBox331 Год назад

@@gertleroy do you still need to hold your nose if you have a mask that covers it

@gertleroy Год назад

@@MonkeyBox331 yes. please watch my Playlist EQUALIZATION for freediving

@chethan84nc1 Год назад

This is only in pool not in sea...😂

@gertleroy Год назад

can do in sea as well

@chethan84nc1 Год назад

@@gertleroy can't do without correct weights... bcoz of positive buoyancy in salt water.....

@mahmoodmai1754 Год назад

@@chethan84nc1this guy is a nonsense. I don't think he has been to the open sea

@shngsam8777 Год назад

i keep floating, even if i kick harder

@gertleroy Год назад

Master your duck dive

@Darkassasain1 Год назад

I did it:) for the first time I successfully did it

@ThaiTastic Год назад

Some people's natural buoyancy is big

@gertleroy Год назад

@@Darkassasain1 great

@andrewwalsh7065 7 месяцев назад

so much fun head down legs kicking deep dive lots of fun 😊😊

@jorgezarco9269 11 месяцев назад

The next Esther Williams. She will "make a splash".

@Stu-zd6lq Год назад

There was water 🌊😮😅

@gertleroy Год назад

💦💦

@Stu-zd6lq Год назад

@@gertleroy sorry I was distracted 😳😍🤠

@GameslordXY Год назад

It looks easy. Very easy. But holding my breath isn't my strength. Would drown without underwater ladders to get out.

@LyricsUnlimited30 Год назад

why 1 or 2 legs what if 3?

@ratnakitchen3608 Год назад

beautiful 😍

@carloscervantes618 Год назад

Do have to hold your nose?

@ananyapradeep1879 Год назад

What if I exhale fully while reaching the bottom, with 0 air in my lungs will I not be able to come back to the surface even if I push really hard?

@Damian-oe8ob Год назад

You'll be able to make it easily. Just jump up, kick a lil, and ur good.

@ananyapradeep1879 Год назад

@@Damian-oe8obThanks..

@Overdose141 Год назад

I did in first try YES

@gertleroy Год назад

show us! tag me on IG 🙏👊😁

@killahsoljah8086 Год назад

8m going swimming today

@ShivSilverhawk Год назад

I guess I’m the only one who likes to free dive really deep with only goggles. There’s no squeezing sensation.

@gertleroy Год назад

be careful. google MASK SQUEEZE or GOGGLES SQUEEZE

@PraveenKJ. Год назад

@@gertleroywhat is squeezing sensation or goggles squeeze?

@user-kp6rl6iv4d Год назад

How beautiful

@gertleroy Год назад

It is

@YourAashique 10 месяцев назад

Great

@ankitabangar1650 Год назад

So do we breathe out while going down??

@gertleroy Год назад

no. Instead master your duck dive

@gerlyngamala6848 Год назад

That is really deep for my daughter

@coolvideos6970 Год назад

Do we need to empty our lungs before or during the dive so we can sink down?

@gertleroy Год назад

if your technique is on point you shoukd be able to duck dive with full lungs

@coolvideos6970 Год назад

@@gertleroy thanks for the response

@user-xf5up2eb8c Год назад

Hey man how can you hold your breath under water at the depth of 7 meters? I really want to know how because whenever I go a little down I feel my ear is going to explode

@alextibrea8850 Год назад

Stop! Equalize your ears or your eardrum might burst! When you descent, pinch your nose with your fingers and exhale through your nose ( similar when you blow your nose ) as hard until you hear some high pitch noise in your ears. Your ears wont hurt anymore! The pression is now equalised

@aijahema Год назад

Aww now I know that's why she pinches her nose. But it is neccessary to pinch nose all the way down or just when you need to equalize?

@alextibrea8850 Год назад

@@aijahema Just when you need to equalize ( when you feel presure, pain )

@GartenofBanbanChapters 11 месяцев назад

I can do this and I am 8 years old ❤😮

@moontaiyang8383 7 месяцев назад

I flote too easily any tips

@DontFuckWithTheOcean 9 месяцев назад

Damn 16 ft that quick man it takes me a whole damn century 🤣 I gotta practice more 🤣

@skandium97 Год назад

No weights? Do we need to use empty the lungs method to go down to 5 meter?

@petermahr2511 Год назад

Holding breath already 🎉😂

@ravasthi1 11 месяцев назад

I tried this and now I am dead.

@gertleroy 11 месяцев назад

haha.noooooo

@seageo4303 Год назад

What about people that are negatively buoyant?

@ARSHANYT Год назад

I want to swim but I don't have a swimming pool 😭

@gertleroy Год назад

buy one?

@sefrahaliali6324 Год назад

@@gertleroy 😂

@alaefarmestatesllc Год назад

Use ur neighbors when they at work

@teresazee3608 Год назад

Wowww I'm gonna try this

@boomroyal9424 Год назад

@@gertleroy bro what😂

@auraolivia3912 Год назад

but my ears start to hurt when i go really far down

@gordonkuusisto7068 Год назад

How do you deal with themoclines? I feel like I want to choke when I go in them?

@gertleroy Год назад

just dont deal with them. you accept them. peace 🙏

@MonetILU Год назад

Try to ignore the feelings, the sounds, the pressures, during the dive. Think of your goal and fight mentally against your brain that tells you (when you are a beginner) that it's wrong. Always have someone watch over you.