How To DUNK A Basketball For The FIRST TIME 😱

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In today's video, Coach Steve Celi shows you the PERFECT way to get your first dunk! You'll learn exactly how high you need to be able to dunk for the first time as well as how to throw the perfect lob bounce (or have a teammate do so) in order to get your first dunk!
If you can't quite jump as high as necessary to dunk, do not worry- start on a LOWER rim, and start working your way up to higher heights until you dunk for the first time!
If you're needing to jump higher (who isn't! haha)...
Be sure to get Coach Steve's ILB Vertical Jump Injection, where you can add up to 3+ inchs of vertical in as little as 3 minutes here ⬇️
ADD 3 INCHES of Vertical for Free Here: ilbelite.com/3in3

Опубликовано:

28 сен 2024

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Комментарии : 261

@ILB 4 года назад

ADD 3 INCHES of Vertical for Free Here: ilbelite.com/3in3

@tgkzo2132 4 года назад

@Ilovebasketballtv Does it matter what direction my feet are pointing. I dunked for the fist time last year in March. It was off an alley, I'm still trying to dunk off the dribble. I can get past my wrist above the rim, I'm still learning how to throw a self lob

@tgkzo2132 4 года назад

@robertdoback4553 3 года назад

Achieved my first dunk today. 36 years old, 6'3", 206, two leg single hand jam. I dropped 11 lbs, did weighted vest jump ropes, box jumps, and learned to better handle the ball. Steve's tips on two footed jumps and focusing on explosion helped as well. I plan on losing 6 more lbs and increasing vertical by an additional 3 inches over the next 3.months.

@nehxx 2 года назад

congrats!

@ShowtimeDon 4 года назад

I was just about to step out to play ball And thinking why I can get above the rim with ease, but jump lower when the ball is in my hands And this comes up God is listening

@ILB 4 года назад

Let's go! Now go get a dunk!

@tgkzo2132 4 года назад

Yessir, the Lord is always listening

@SlangandJargon 3 года назад

Did you end up getting it?? I'm in the same spot I can easily grab the rim one handed but with the ball nothing.

@bobraz1866 4 года назад

Look I’m a 5’4” 11 year old I don’t care bout dunking buuuuuut I want to jump higher

@omkothari2531 4 года назад

I am too 14 but i try to get higher and higher every time

@ILB 4 года назад

That's awesome though and in time, you'll be dunking (and loving it!) Ha- just keep working on your vertical!

@micahbrown9868 4 года назад

You'll definitely grow my guy and be able to dunk someday, but even if you don't grow the shortest pro dunker is 5'4" 🔥

@BeTheEnergySteve 4 года назад

get up!!

@marcjacoba.suralvo5308 4 года назад

@Asian Jesus i stg life isnt fair im 14 and 5'8

@elijahgreen900 4 года назад

Hey ilovebasketball could you make a video on how to land after dunking so we don't injure ourselves, cause I can touch rim but when I land I sometimes have pain in my knees. And I know that there is a way to reduce that pain with the way I land. So that would be greatly appreciated. Thanks.

@hunterrussell4409 4 года назад

Land with balls of your feet first then your heels, then squat low. If you land stiff legged or pretty close to stiff legged it's hard on your knees and joints.

@ILB 4 года назад

Yeah for sure, MOST players don't have to worry about landing because they don't jump high enough (to be honest) so that's why we don't cover landing "too much"- as it's not a concern for most players. Saying that, Huntness gave some good advice, you want to "give" into the landing, land on the balls of your feet, and minimize tension on your joints by tightening your core and leg muscles after impact and "giving" with momentum, if that makes sense.

@hunterrussell4409 4 года назад

@@ILB love your content btw!!

@REY-C 4 года назад

Also sink into your hips do not let your knees infront of your toes

@grezz7389 4 года назад

Thanks 🙏 🙏

@ILB 4 года назад

Let's go! You Got it!

@sahibmoga4519 4 года назад

I watched this video in the morning and did my first dunk in my driveway it took A LOT of attmepts to master but now I can say that I can dunk!

@ILB 4 года назад

Sahib Moga boom congratulations!

@flameyoself6489 4 года назад

I just grabbed rim today at about 9’11 the hoop is 9.5 and the curb (it’s outside my house) is about 5-7 inches! I’m 14 6’0

@ILB 4 года назад

TheDreKing good work man!

@skylord2300 4 года назад

I’m going to dunk because of this man!

@gu-yong8134 3 года назад

I can dunk now thank you for making good video about basketball i made my first dunk at sport day it's first round and in quarter 4 i dunk on 6'1 player i'm 5'9 i watch the old video i practice for 6 months thank you

@derrick596 4 года назад

great video

@marcusbrown8453 4 года назад

Can I send you a vid of some of my attempts and can you tell me the problem please I’m so close to dunking 🙏🏾🙏🏾😿

@ILB 4 года назад

Marcus Brown sure. Post them as unlisted on RU-vid and then comment the link and I’ll watch

@marcusbrown8453 4 года назад

@@ILB ok for sure thanks 👍🏾👍🏾

@marcusbrown8453 4 года назад

@@ILB here is the link to the vid ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vN1_iEM4oj8.html

@leylahagi3367 4 года назад

i did all the shooting things u said but im still not under standing can i get some help

@simplylavaehtocaboca3089 4 года назад

I watch all your videos and I would do anything to have a coach that’s gone push me to be my best, and not just at coach that just work at my school I’m 16 and I think I can really go pro if I could get help from you

@masenhimes5303 4 года назад

im 5'10 and I can grab a 9'10 rim my vertical is about a 27', what can I do to increase my verticle before the season starts

@jadendarud244 3 года назад

*get better*

@masenhimes5303 3 года назад

@@jadendarud244 that shit was 7 months ago I can dunk now lmao

@nehxx 2 года назад

@@masenhimes5303 bruh im 5'9 and i can barely hang on to a 9 foot rim u got tips?

@ethosmoris44 3 года назад

I'm 5'11 man but I can't dunk? I will do and follow what you said tomorrow

@viktordenef97 4 года назад

What is your height

@chih-fang-hsu Месяц назад

1:41 Armpit maybe 😂

@kaizenkior 4 года назад

Just want to remind if you shorter than 6’3 and want to be pro at basketball, practice shooting rather than dunk but if you just play for fun or impress then you could practice dunk

@ILB 4 года назад

Kiynx i don’t disagree that shooting/handles and basketball skill set is the main attraction. But dunking isn’t just a skill. It’s a showcase of athleticism. And just like shooting/ if you’re not a great athlete in today’s pro game- you’ll struggle. So though you need to be an incredible shooter- you need to work on athleticism equally.

@kaizenkior 4 года назад

ILoveBasketballTV im not saying you shouldn’t work on athleticism, you should work on it so when you do contest layup the ball not get ripped out of your hand but have you never seen short people dunking in the nba game not that much cause it easy to block they only dunk when it open like russel when he do contest dunk to all star player mostly they would block it easily

@ILB 4 года назад

Kiynx working on jumping ability is athleticism. It helps with speed, strength, explosiveness. Which shows up on offense and defense as well as practically every aspect of the game.

@Ak2tufff 4 года назад

Hereditary

@ILB 4 года назад

What do you mean?

@yaquelinaguirre8494 4 года назад

Am i the only one that wants to dunk in 7 or 8 grade I am in 6 grade and 5.6 i can touch the back bored

@ILB 4 года назад

ITS_XxAngelxX Fortnite keep working and eventually you’ll be dunking! And it sounds like sooner than later! Keep working now

@kingkingsanity6570 4 года назад

I herd that u need to lean a little then run to get the ball

@born2270 Год назад

am about to play basketball with some friends and i bet 5 dollars that i can dunk (ive never dunked before or even really played basketball tbh lol wish me luck)😅

@SalamiProductionz 4 года назад

Who ever is reading this have a blessed day stay safe!! Small basketball youtuber looking for your support here

@ILB 4 года назад

Keep working man! Bring some opinions and comments to the video and help players! I think you'll see more growth that way!

@vidathdesilva5357 4 года назад

Y do u look like Tom holland

@oblaze-yt1981 4 года назад

Forst

@richardtrudell1437 4 года назад

First

@syticx6361 4 года назад

*To the Early Squad Reading This: sending Virtual hugs to everyone who needs it. Always stay safe, read my name btw💥*

@nihmacedo 4 года назад

Really nice 👌 😍💋 💝💖❤️

@micahbrown9868 4 года назад

5'7", 36" vertical, and I can touch rim. I'm grinding to get my first dunk by the end of 2020 🔥

@ILB 4 года назад

Godd vert man! Keep working Micah! Your time is near!

@PracticalProblems 4 года назад

If im 5'8 and I can touch rim is my vert 35'11?

@micahbrown9868 4 года назад

@@PracticalProblems Not necessarily. What really matters is your standing reach. Stand flat footed (with the shoes on that you'd be dunking/jumping in), reach up your arm as high as you can, and measure the distance from the ground to the tip of your middle finger. My reach is right at 7 feet, and since I can touch a 10 foot rim, my vert is 3 feet, which is 36".

@DeeRemedy 4 года назад

Micah Brown if your vertical is 36 inches you can dunk so it’s probably a lil lower unless you have T. rex arms

@cccoinz 4 года назад

Im 6.1 with boots cant touch rim need like 1 inch :(

@Kb-ho5dv 4 года назад

Stop scrolling through the comments and pay attention

@ILB 4 года назад

LOL! Stop commenting about others reading the comments and pay attention!!! HAHA!

@Kb-ho5dv 4 года назад

@@ILB I am a pg that's why

@omkothari2531 4 года назад

Biggest fan of Steve follow every thing he says

@ILB 4 года назад

Coach Steve is a GOAT!

@BeTheEnergySteve 4 года назад

Thanks my dude!!

@elijahwhitaker12 4 года назад

I’m 6 feet and I need to get BOUNCY so appreciate the tips‼️🏀🐇 P.S. EVERYBODY STAY SAFE OUT THERE🙏🏿

@ILB 4 года назад

Much love Elijah! Thank you and you as well man!

@dderekhayess 4 года назад

We all know Celi can dunk. BUT, can he actually play basketball.

@hunterrussell4409 4 года назад

Yes I've seen him play on some of his vids

@ILB 4 года назад

I think that's mutually exclusive as well! He can play for sure- but he teaches vertical jump/dunking. I promise you the BEST vertical jump trainers may not be the best basketball players (high jump coaches and strength trainers in my opinion) and some of the best basketball trainers may not be able to throw down crazy dunks! Our goal at ILB is to bring the best training for each skill set we can provide. I just want to make sure our viewers know we want to bring elite training for EACH skill set, vs a jack of all trades, master of none approach! Hope that makes sense! Thanks for the comment!

@dderekhayess 4 года назад

@@ILB Thanks for saying that, I was just curious.

@BeTheEnergySteve 4 года назад

I'll be working on it!! my goal is to dunk in games so i need some hoop skills!

@dderekhayess 4 года назад

@@BeTheEnergySteve Nice, be sure to get some posters for me okay.

@KingPurpose18 4 года назад

this channel helped me a lot. got my first i game dunk in a high school sophomore game.🤟🏿

@ILB 4 года назад

Ayyy that's awesome! So glad to hear that!

@omotayosatuyi252 3 года назад

Nice man what did you do to get you first dunk I’m sure squats

@phantom8699 2 года назад

@@omotayosatuyi252 your not sure of anything with that name, you sound about 5”2

@omotayosatuyi252 2 года назад

@@phantom8699 Umm can u not criticize my name please that’s pretty rude and disrespectful don’t think u would like it if someone critiqued yours and btw im actually 6”1

@BeTheEnergySteve 4 года назад

WHATS GOOD!! lets see those first dunks!! Go Get it !! LETS GOOO!! 💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥

@piotrekzprod 4 года назад

💪🏻💪🏻💪🏻

@janzramus620 4 года назад

I would just like to say thank you for everything guys. I learned how to dunk this summer, and without your tips i would never made it. Thank you🏀🧡

@ILB 4 года назад

You're so welcome Janz! Our pleasure!

@ABDR._. 4 года назад

Thank you very much and good luck

@ILB 4 года назад

Thank you so much!

@clarencealexander3287 4 года назад

I'm 6'2 i can easily grab rim but when the ball is in my hands I jump lower. This video helped a bunch

@sstormylie9470 4 года назад

5'8 can skim the rim. Need to jump higher

@dagdagi8479 4 года назад

First view

@ILB 4 года назад

Second!

@LucaRemmel 4 года назад

video series idea : teaching somebody dunk from scratch

@ILB 4 года назад

We will definitely add this series to our gameplan for 2021! I love that idea!

@kadeniscurry6762 4 года назад

Same

@jamesk6587 4 года назад

Yessir! I can do a 360 windmill tomohawk around the back under the legs and a 3+ incher now! ❤️🔥 but srsly much love, helping me improve a lot man 👍🏼

@ILB 4 года назад

hahaha, SAME! (and then I wake up!). :P Thanks man!

@BeTheEnergySteve 4 года назад

hahhaha lets goooo!!!

@av-blxckheart9071 4 года назад

Get those leg muscles built, start squatting boys

@ILB 4 года назад

TRUE!

@bdjukkhh7510 4 года назад

I’m 5’4 and imma girl can y’all give me some tips on getting taller and get more explosive..It’s very evident guys have more bounce than girl. BUT I have bounce I’m a long jumper but I’m short. Thx 😊(oh yea I’m 13)

@ILB 4 года назад

Hey! Great and glad you're here. I'd recommend getting into weight training with a personal trainer/sports trainer in your area! Building strength and speed is definitely your next step. Height is definitely something that you can't do too much for beyond eat right/sleep well.

@bdjukkhh7510 4 года назад

ILoveBasketballTV Apreciate the tips! Keeping the dunking dreams alive⚡️🏀

@AmCellyy 3 года назад

@K'Don Burnette Not true

@krishnasabharwal409 4 года назад

I just started playing basketball and watching NBA which NBA player should I model my game after here are my details Age 12.7 Height 5'1" Wingspan 5 3 Hand length 7.5inch breadth 8inches Vertical 25 inches

@ILB 4 года назад

Who's game do you like ? My reposnse was focus on playing the game the right way, and be the first Krishna Sabharwal and not the second (NBA name!)

@krishnasabharwal409 4 года назад

With help of your video I will make to nba

@leof.883 2 года назад

12.7 age??

@Chosen1Reggie 4 года назад

Need this I’m 5’10 and keep getting hung

@ILB 4 года назад

Oh man, this will help!

@Jay1en_ 4 года назад

Just what i need. I got an insanely good vertical but i cant dunk.

@ILB 4 года назад

You got this man!

@jaymorgan231 4 года назад

Bruh I’m 5’6 and like 2 inches away from rim😭

@joshua.v2249 4 года назад

I'm 5'3 rip the rim

@ILB 4 года назад

That's good! Forreal!

@itz7nate928 4 года назад

5'9

@ILB 4 года назад

Let's go!

@rays3181 4 года назад

Im 5.9 and i can't even touch the Rim

@ILB 4 года назад

rays외로운 that’s ok! Keep working. Focus on your technique and then your strength training

@999-v1z 4 года назад

Thought this dude was just going to say jump higher

@ILB 4 года назад

LOL- some RU-vid channels are like that LOL- we try to bring good information and never waste anyone's time- 100%

@itz7nate928 4 года назад

Love vids

@ILB 4 года назад

Thanks man!

@d1m0ndx89 4 года назад

I'm good, I can dunk at 5'9 but these tips will help

@ILB 4 года назад

AWESOME!

@pranavi1949 4 года назад

I can't even layup probably at 5

@nupuii4355 2 года назад

I thought u gonna dunk in this video Lol😂

@nickdargitz7332 4 года назад

Third lol

@ILB 4 года назад

lol close!

@nickdargitz7332 4 года назад

I fw your vids, keep up the grind🐐

@basketballfan-ce1wx 4 года назад

Shesh 🔥🏀

@ILB 4 года назад

Let's go!

@Jrppegg 4 года назад

Just asking should i first try to dunk with a tennis ball

@damianbasket9878 4 года назад

Lebron its a G.O.A.T?

@sheryloneal27 5 дней назад

a shot where a player jumps and scores by putting the ball through the basket with one or both hands what you did t is when you touch the rim and grab it with the ball ! watch Steve how to get your first dunk off a lob don’t want to by jerk though ❤ i’m someone that’s just trying to dunk on 9 foot so I shouldn’t really be talking!!😂

@fazehart3572 3 года назад

Wait wait wait how tall is coach Steve

@reyespiritu9693 4 года назад

I'm 5'8 13 yrs old how do I jump higher?

@hunterrussell4409 4 года назад

If you have never trained before just jump and try to dunk and touch new heights on mini rims. I gained a lot of vertical in three months. Btw learn and practice jump technique

@ILB 4 года назад

Yes, keep working and you will jump higher!

@cccoinz 4 года назад

Im 6 at 13 well my jump isnt big i can barely touch the rim but yeah just jump or squat with weights and if you cant reach your foot with arms strech then

@reyespiritu9693 4 года назад

@@cccoinz thx for the advice!

@elijah4658 4 года назад

I keep getting my stuff blocked by the rim

@landonbaker7957 4 года назад

Third

@indianstephcurry2271 4 года назад

I'm 13, 5'8 and can touch the rim

@ILB 4 года назад

Let's go, that's solid!

@AustinWattsJr 4 года назад

I give this video a 9

@nikolavukusic2409 4 года назад

Im 5'9 can get a bit lower than mid hand, im not so crazy about hanging on the rim cuz my friend did it once, fell on his arm, got up and his fucking forearm was in a shape of an L, couldnt play sports for 6 months, scary shit

@dottedwave4491 4 года назад

I have dunked a few times before, but I need this to be more consistent with it🙏

@ILB 4 года назад

Let's go, hope this helps!

@mrjesse3244 4 года назад

Thanks man, I can get my hand halfway above rim, but sometimes cant dunk on like 9'6 or 9'7 which can be frustrating🤣🤣

@kevin.o4983 4 года назад

Whoa 1st

@zeyy84 4 года назад

Professor Live: boom boom Steven Celi: 7:27 foom foom

@ILB 4 года назад

Zeahh hahaha

@PurXion_777 2 года назад

6'2, trash ass vertical jump, 16. you think i stand a chance?lol

@raulmermans2082 4 года назад

I want to dunk before this year ends, this videos help me a lot

@ILB 4 года назад

Raul Mermans awesome. You’ve got this!

@Strengthinnumbers-gv4pi 3 года назад

I don’t know if it’s me but when I try to dunk my feet hurt and the way I jump is bad and I can’t control the ball while running to dunk

@ice_breakir2978 2 года назад

i have a question because when i am trying to dunk on 10 feet in gym class my feet stutter but then outside at home i dunk on 9 feet for practice and my feet dont stutter how to i stop my feet from stuttering

@Bryan-uy9vi 3 года назад

So im 5’10 12 yr old and i wanna jump higher to start dunking soon

@Jesunique 4 года назад

My time will come💯🏀

@leonardlan3589 4 года назад

I can get my right wrist over the rim but I can’t grab the rim with both hands. Weird. :/

@charliespann7440 4 года назад

These tips help so much thanks

@ILB 4 года назад

Charlie Spann great$

@themamba7425 4 года назад

I’m 6’1 170 at 13 what should I do to help my lower legs become strong

@basketballfan-ce1wx 4 года назад

Damn to that's crazy 😳

@s.patricklewis1189 4 года назад

When I was your age we used to find steep hills to hop with ankle weight and a weighted backpack

@themamba7425 4 года назад

S. Patrick Lewis bet thanks for your advice

@sahibmoga4519 4 года назад

Do this everyday: www.stack.com/a/train-your-lower-body-with-an-at-home-basketball-workout Good luck man 💪🏼

@ry_an. 4 года назад

Sahib Moga damn, good stuff. Thanks homie.

@coolname9458 4 года назад

I'm 5'5 and can't even touch the net(Ik I'm bad) any advice to help get my vert up?

@exacturi 4 года назад

I'm 14, and my height is 5,5 is it possible too dunk?

@_Jordansantana_ 4 года назад

Wtf 5.10 and he dunk Jesus

@ILB 4 года назад

Jordan Santana Cuello yep!

@louisraigosa1174 4 года назад

I can’t even touch net :( yet I’m 6ft.... HELP!!!

@eliijahbeauge9614 4 года назад

Love this channel thanks for the tips

@ILB 4 года назад

Thanks man! Appreciate you!

@slimreaperrr77 4 года назад

first

@ILB 4 года назад

Mohamed Diallo second

@ILB 4 года назад

Mohamed Diallo second

@miazclark1979 Год назад

Do you have any tips for one foot dunkers?

@mahmoudamirgholy6599 Год назад

Thanks for helping my child

@breatheeasily4013 2 года назад

I dunk on a 2 meters rim. I am 1m85cm. :)

@ontariogrowstrees 2 года назад

Guy doesnt even do the dunk, all talk no show.

@jono3940 4 года назад

How to get as much power possible in a shot

@Homeb 4 года назад

Doesn’t count if it isn’t a poster 😤

@ILB 4 года назад

haha oh yeah!?

@3ennetthooper 4 года назад

Is it the same thing for one foot jumpers

@itzsaucey1 4 года назад

I’m 6’4 with like a trashy as vert but I can dunk a tennis ball off a standing very

@ILB 4 года назад

Josh Tonini you most likely just need some approach technique work and explosiveness training in the weight room!

@adeshbirbrar694 4 года назад

Please upload stamina increasing drills

@dominiccarrano9513 4 года назад

I can get middle of my palm with both hands, and about thumb level with one hand. Hoping I can get those few extra inches with this

@ILB 4 года назад

You’re very close!

@remarcowalker6809 4 года назад

Second

@emmanuelandrew6513 3 года назад

What about single leg

@wesleymartinez6610 3 года назад

What's your height