How to Easily Add Protein to a Vegetarian Diet (ft  

Indeed!

Please suggest which protein powder should I add in my beg diet?

​@@krishashokDoes cooking affect the nutritive value of protein powder

There's even pea or pumpkin seed protein powder, some may work even better with your dishes than whey or soy!

which brand's pea protein do you use?

Can you please share the brand name

Take a good brand isolate u won’t get pimples

​@@nareshvasuja3506Naturaltein, Cureveda, Cosmix

Oh wow, I never knew whey protein causes pimples. I used to take a scoop of whey after workout and had to suffer so much either pimples. Never made the connection between the two though ! I have to research this topic some more!

Yep!

I like how you stopped video at exact 9/11 ☠️

True exactly

Years back, there was an ad where a mother added protein powder into the kid's meal/drink.

@@konchady Yes. Years ago I was also introduced when Amway launched Nutrilite brand of protein powder. The accompanied brochure gave all this information and details what Krish is narrating in the video.

Nope look at the meat eaters they are pretty high in muscle mass compared to other vegetarians. Brahmins in my state have man boobs.

​@@fzz6716untouchables all over India choke inside sewers

not really. meat eaters (who are not heavy rice eaters) are lean & healthy. vegetarian people who eat plenty of rice suffer from obesity. rice (alone) is devil

Bz in India meat is not eaten like daily lunch or dinner instead special occasion food twice or thrice a month for most people eggs are also not consumed on daily basis….occasionally high in oil omelette to change taste or egg curry.. since I started consuming these daily with 30 min home workout my muscle mass improved substantially and also loosen 15 kg of weight in last 9 months

It depends on the quantity/amount of consumption of meat per person per day. Indian non-vegetarians are very low in amount of consumption as compared to the other countries.

Thank you! Excellent ideas

Which protein powder are you taking ? Or how to decide which protein powder should I take ?

Which protein powder are you taking ? Or how to decide which protein powder should I take ?

Thank you!

Thank you Very useful video in Purattasi month

*No science*। . All animal proteins have high quantity of methionine which has now been scientifically proven to cause many terminal diseases. For best sconce, read the book " How not to Age" by Michael Greger MD

What difference does it make to have curd on its own and having hung curd prepared out of the same amount of curd?

@@tharun541 I too am doubtful if it makes difference in protein, but the denser curd is good to make dips, tastes better and the strained liquid too can be consumed as butter milk

@@AshwiniKumarS Hung curd does makes difference in quantity of protein, apart from taste. E.g. If you have a habit of eating 100gr hung curd daily, you have to hang the regular curd approx 200gr. (On assuming that the regular curd contains 50% water ) Hence more quantity of proteins in 100gr of hung curd as compared to the regular curd.

@@SATYAPRAKASH-rm5jt ratio improves but if a person can eat 100gm hung curd, it's easier to dring 200gm diluted curd

@@AshwiniKumarS Yes sure. But the question was about taste, creamy ness and thick texture and maintain the same amount of proteins per serving. Also some people have a sort of dislikes and allergic to the curd-water.

Exactly!!!

yes. It is colonial mindset of Krish that he thinks it is unfortunate to have egg categorized as non-vegetarian in India. He seems to be so bumped that there is a green and red markers. As non-vegetarian, you can eat anything, So why the greet marker bothers you that is big question? Do people like me have no right to get easy access to food????

Thank you! The only problem with most of these sources is that when they are actually cooked, they absorb water and in a practical meal context, provide very little protein

⁠@@krishashokany link from where to get unflavoured protein powder and can we give it to kids

​@@JustV-bw6vd Check unived's unflavoured pea protein

​@@JustV-bw6vd if you are lactose tolerant then try the whole truth whey concentrate otherwise try whey isolate

Add eggs to most dishes. Ez

Hehe

Well it’s not really that expensive. Sure, little expensive. But not significant. Plus, the comfort and easiness with whey protein is unmatched. Eggs as well.

Egg whites 🤌🏻 ​@@supreetsahu1964

Yes!

Hehe!

Curious about the number of calories the above mentioned 'diet in a day' has?

@@KritiBasantani don't worry. I track and stay within my calorie Limits. My BMR is 1656, I am quite active that makes my calorie around 2400-2500 per day. Here is the rough calorie estimates from the thing i mentioned. Milk (2cups) = 503 c Lentils (since besan has highest calories I calculated besan 100 gms) = 387 c Grains (I do consume quinoa oats millets along with wheat flour, but here lets take alone wheat flour 200 grms) = 682c Mixed nuts (soaked Almonds cashews, walnuts pistachios others) Handful = 298c Mixed Veg salad bowl (×2 )= 169c In total = 2039 calories. + fats(ghee on roti, oil used in dishes) along with spices = 300-340 c) = approx 2380 c Since My calorie expenditure is 2500. I complete those by adding dahi or paneer or others. If i gain a little weight due to lets say overeating occasionly I increase intensity of my workout for some days which increase my calorie expenditure upto to 3000 but maintain same diet and hence deficit of 500 calories. Also this is without any protein supplement. Maintaining such diet requires planning, though i mostly manage that, but sometimes don't, hence I take help of whey protein supplement. I do add little whey protein in my breakfast trying reducing other grains as for convenience.

Which brand of whey do you use?

Why? What's the problem? It's like asking can u give vitamins to them?

@@jojosoni The kids are 6 and 10, why diss a concerned parent. Help or keep quiet, why humiliate? Chill, please.

Are you afraid that they will attain menarche earlier?

Add more yogurt, paneer, soy etc increase nuts and seeds in the diet like peanuts, pumpkin seeds, lentils etc. whey protein is a bit too much for children

Watch the video again, krish clearly said you can give protein

Thank you

If you're lactose intolerant, doesn't mean that you're plant protein intolerant. Thus soy milk, almond milk are for the people who can't drink animal milk. But if you're intolerant to both, then it's a problem

Thanx

Thank u so muchhhhhh

True...same here...

Hi, would be a great help if you could give some tips here. Like you, I am trying to 'replace carb with proteins (non veg--chicken and eggs)'. Thanks.

You are going downhill

@@rajkumarntpc bakshi sab bole, ntpc ke stalwards.....

Congratulations

Lovely

Yep. Also works!

Try it!

Indeed!

Soy is just 50% carbs. How is that high carb?

​@@dkblaze9072no, let me elaborate paneer has 20℅protein mostly fats Fats is 9cal per g carb is 4 cal per g There are not many food items that give complete protien other then supplements

@@ayushkanekar5698 Your point makes no sense here. The topic is soy being carb heavy or not, what are you trying to say?

Consuming too much soy do alters your Endocrine system due to presence of phytoestrogens. For a man its a bad thing. High levels of estrogen in men affects his both Physical and mental health. Its interferes with normal physiology of a man (including mood and body compostion) God I wish people invest in holistic reading and accept our men and women differences instead of just implying stupid Political correctness. BTW I'm also a vegetarian.

LoL. It's not bullshit. Men have greater muscle mass than women naturally, even without training. Men who train will have greater muscle mass than women who train. Yes, being muscular = being masculine.

Bro see woman on steroids they look like men

You are welcome!

Most welcome

What does 'pure' vegetarian mean?

@@ksabhinav she doesn’t have any impurities that is like pure gold

@@ksabhinav pls don’t be offended. By pure, they mean No eggs also.

Pure vegetarian means no eggs and meat

​@@poojamitra3990eggs are veg tho

I feel the better choice is to add it to your cooked dals or curd rather than cook whey protein.

As a general rule, you can be healthy or unhealthy on any diet, and that includes vegan diets as well. Since it is globally popular, vegan protein alternatives and supplements to address micronutrients that are not found in plants are widely available. All you need to be is mindful and know if you are getting everything you need.

@@krishashok yes. Thank you Sir.

Works!

Nutrabay is good.

Nutabay, asitis buy soya protein cheaper and it's inferior by tiny margin

@@ayushkanekar5698can’t understand what you are saying Tell clearly

no it starts at where at starts , that rant about Indian society was much needed

thank you

Thanks for saving me the rant

Thank you

They are fine!

You can, but it won't taste great

not required but you may check with a qualified nutritionist

Protein denaturing is absolutely normal. It doesn't do anything to the fact that it is still protein

Because you can add it to food items without changing the flavor

No

Check the studies that show hexane residues are all but non existent. Trust data over individual scaremongers

The process of using hexane, a petroleum-based solvent, is common in the extraction of oil from seeds and vegetables. After the oil is extracted, it undergoes refining, which typically includes steps like degumming, bleaching, and deodorizing to remove impurities. Hexane, in particular, is mostly evaporated during the processing, and studies have shown that the amount of hexane left in the final product is typically extremely low-well below levels deemed harmful by regulatory agencies such as the FDA and EFSA. However, the concerns stem from the fact that these oils are highly processed and can lose some of their nutritional value, such as beneficial antioxidants and fatty acids, in addition to having trace chemical residues. Dr. Ekberg advocates for minimally processed oils (like extra virgin olive oil or cold-pressed oils), which retain more nutrients and avoid potential contamination from solvents like hexane. These oils tend to be more nutritious and less likely to contain harmful residues. In short, while hexane residue in processed oils is generally considered safe at the trace levels found, many health-conscious individuals prefer to avoid them in favor of less processed alternatives. If you're aiming for the healthiest choice, cold-pressed or unrefined oils are a better bet, as they avoid potential solvent exposure and retain more natural nutrients.

I used to see Dr. Ekberg. But I realised over time that he speaks confidently without basis. Cites old studies and dubious theories

​@@siddhantmd How do you know, he speaks without basis??

@@Imasoulkind I searched for scientific validation of ideas he and others like Dr. Berg, Pradip Jamnadas etc. of the same view were presenting. Couldn't find anything easily. Then I found the channel 'Nutrition made simple' who is deeply rooted in scientific methodology. He has made fact checking videos about one of Ekberg's videos, and few of Berg's.

Eat the oaks as well. It’s not a lot of extra calories and that way you’re not throwing the yolks away. When egg only has six or 7 g of protein so you can eat two and be fine.

Most of the nutrition is in yolks

Whey protein is overrated and over priced Soy protein is better (nutrabay , asitis my brand recommendation) Explanation :protein is only useful if taken daily and the cost quickly adds up on whey protein 2) you said you want to consum 2 scoops daily that will take you 15days to finish 1kg on whey protein 1month =4000₹ 3) whey is the best protein out there, soy protein is like second but like at half the cost Whey protein is best But Go for second best cause you will have consistency and cheaper

Eat whole egg Watch his video on egg

@@leekshikapinnamneni4835 I do eat egg yolk occasionally. However since I am eating 6 eggs a day (most of the days), I don't think it's good to eat 6 whole eggs daily.

Unless you have a diagnosed kidney problem and a doctor told you to go on a low protein diet, this is a non issue

And that is absolutely fine. Denaturation is step 1 in digestion anyway!

Thank you!

Have you tried the new 35g protein milks from amul. Really good!

@@krishashok I will surely try.