How to quickly get out of a rut, find motivation and build self-discipline with minimal effort 🏄🏻♂️
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Chapters:
0:00 Intro
0:32 Finding Motivation
1:42 Mind-Mapping
2:22 Moft
3:24 Flow
4:19 Get your brain to like doing hard things
5:19 Hacks to build self-discipline
7:42 Conclusion
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#SelfDiscipline
31 июл 2024
