How to Eat to Be Strong? ANDRY STRONG Meal Plan 

Thank you😊

Ahaha

Thank you man😊

Thank you bro Its mean a lot for me

Ok. I will try. Thank you

Thank you 😊

Thank you man. i will sgare even more from life, just show me your support

Thank you

Thank you man. Healthy food and reguLAR WORKOUT MAKE YOUR BODY LOOKS GOOD

Is he??

@@pedrol6193 ofc

Yes, im. 100%

Thank you😊

Because i dont want put all yolk in omlet. Only 2 yolk. Because off fat and cholesterol. Its enough already there

I love Andry Strong Channel! lol. Appreciate your Videos

Too much cholesterol

You can give it to animals

😊😊😊 Thank you

No, im not. Healthy food its not really expensive

Amazing bro, you can also check it out my another video

Your welcome

Thank you

Thank you

Thank you

@@andrystrong1 no problem

Thank you

Yep, i enjoyed a lot. So back to Bali

I dont recommend count kcal. Count nutrition. Avocado much better for you body and health😊 and i keep only 2 yolk. 100kcal from salade and 100kcal from cake make your body different

@@andrystrong1 i definitelly agree with nutricion fact, but yolks are pretty healthy (not like a cake for example 😃). I wouldnt throw them away, they may come handy for some baking or stuff like that.

😊

Thank you. I will

3L

Ok. I will show you, for sure

@@andrystrong1 Thank you very much, i was hoping you are still human even if you have god level calesthenic skills. 🙂 Also if you can please compare it via caloric intake to the normal days, just to see how much more is a cheat day.

😊

😊

Hello. Not every day. Every second-third day

😊

start at 8am. 4 hours, not really fast

food is important no matter what sport you do

But important for everyone< doesn't matter who you are. This is your health

Workout is king.... Diet is queen.... Diet acts as a fuel to workout

For what?

Bali

Bali

Bali

Yes

Yes. Exactly. I put only 2 yolk

K thx.

What kind of cheese? Which animal?

😂😂😂 thank you

hello. 166cm, 73kg. Count nutrition. Why you count kcal?

@@andrystrong1 Without counting the activity level, I would say that if we follow the ecuation to calculate the amount of kcal you'd need a day to maintain your bodyweight, an amount of 1900-2000kcal (depending on your age, which I do not know) would be enough. I have never seen anyone like you that eats such amount of kcal and still stays incredibly aesthetic. For example Chis Heria posted in a video that his diet is about 2000kcal a day. So the difference of almost 900kcal surprises me a lot! And please do not take me wrong, I am just amazed!! By the way, congratulations for the new weighted handstand push-up world record!!! And thank you for your time reading and replying to me.

@@alejandroegezor3018 thank you. Just to understand. If i eat less, i lose weight.

@@andrystrong1 wow, thank you for the info 🤔 have a good day!

@@alejandroegezor3018 Each person metabolizes food differently. Also we don’t know his caloric expenditure. For example, hiking a mountain burns quite a bit of calories. Also, Chris Heiria doesn’t have the same build. Comparing usually isn’t a good idea. Because with all the variables considered from person to person the results vary significantly. Someone who has trouble keeping weight on will need to eat more than someone who doesn’t even if they have the same weight and height.

no wash?

yes, the bacteria on the chicken will mix with the water, the water with the bacteria will be on the lever and everywhere the drops will fall, don't forget to wash your hands before and after touching the chicken, and thank for your videos !

i dont need more. For me its fine.

This taste better for me then fried chicken

Thank you brother. I will show more, im happy that my video change your life

Thank you

no

@@andrystrong1 kkkk