This teaching works. I've been practicing this way of eating since I was 13 and now I'am 34, happily married, with 4 children and when I go to my oldest sons junior high school they have repeatedly mistaken me for a student. My weight is between 125 and 130lb, my skin is clear and I'am trying to master 1 meal every other day now :). All Praises Due to Allah
+Iman Dalton i just purchased how to eat to live.. I want to share this with my children. I know my daughter will be on board.. She's ready to give up meat and she's 11..
AlastorDarkAngel Dr Sebi has a website and it gives you a list of cell foods that are appropriate for proper eating. Just Google it and also go to Dr Sebi on Facebook.
Ameree Valdez , when weaning off off 3 meals plus snacks I would suggest for your 12 year old to replace all snacks plus breakfast and lunches with fruits and veggies. Have your starches at dinner time with more veggies and no fruit. Example - breakfast could be a fruit smoothie or fruit salad. The natural sugar from the fruit will give you a boost. If your child is use to a heartier breakfast oatmeal with fruit, avocado sprouted wheat toast, if you're not trying to be vegan, a vegetarian omelet is good. The food just needs to be real and not processed. For your child, pack a healthy school lunch. I usually do some water in a stainless steel water bottle, crackers with almond butter or a vegetarian sandwich with some baked chips and a homemade cookie or dessert. For yourself, eat a vegetable salad for lunch no liquid lunch. And if you have to snack stick to fresh fruits. Dinner time can include your starches with veggies, if you eat meat, don't mix your starches with it, it's bad for digestion. I eat navy beans, black beans, lentils, eggs, or chickpeas for my protein. When your child reaches 16 you can wean their meals down like an adult, but I wouldn't stress it now. For yourself after about a week and a half to two, wean your smoothie down to an herbal tea, and your salad down to small fruit salad or a piece of fresh fruit. Keep water flowing throughout the day, but don't drink it while you eat. Drink it an hour before or after you eat. Drinking while eating dilutes your digestive fluid and is terrible for digestion. You will release a lot of toxins eating this way. Just give yourself at least 30 days to adjust. Eventually, your stomach will shrink and won't require nearly as much to get full. Replace your tea with water or drink it without any sugar or honey, replace all your fresh fruit lunch with tea with honey, and replace your snacks with water or sugarless tea. Your stomach only produces enough digestive fluid to break down 1 meal every 24 hours. That is why eating 1 meal a day is so good. I've almost mastered eating 1 meal every 48 hours and I feel amazing and my menstrual cycles, my skin, and my energy is fantastic. You can do this we need to pass down healthy legacies to our children and be strong in these times :)
I was an Over the Road trucker several years away 3 to 4 weeks from home.....I began to eat one large meal a day outta convenience for travel....upon returning home my mother was amazed at my appearance....I shined
The reality is , black people eat too much, not only eat too much, but don’t the proper foods. Minister Farrakhan is teaching the truth. We need to take heed to what he is saying. I also deviated, that was the wrong thing. Never again will I deviate again.
The best foods are fruits and vegetables: no kale(eat some spinach) eat turnip root but not the salad: eat rudabaker as much garlic and onion as you desire. No sweet potatoes ( my goodness) hard on digestive system long grain brown rice: fried foods is death: (clogging arteries) line the veins causing the heart to pump harder (over worked heart) this is scary: no belly buster beans (lima beans) only eat the small navy beans (stock your house with navy beans couple hundred pounds)
Ask Aligna Tnx..cooked Navy Beans over weekend..in UK. First time, we call em haricot beans in UK.... Did Caribbean way,with bay leaf n spices. Felt full n good...and I must eat Navy Beans at least 4 times a week.
Also the kale is much better than the spinach guys. Spinach is a hybrid and breaks down to starch and mucus inside the body due to the fact that its molecular structure is incomplete. Garlic is acid and will destroy cells. It ranks I think 2.0 on the Ph scale guys use ginger in replacement of garlic. Use lettuces and kale instead of spinach.
@@j.l1007 i agree accept red onions is the better replacement for garlic because they are closer related i believe accept red onions are meant to be electrical
Absolutely 😊✊🏾now you can see Minister Farrakhan has always been concerned about the health of black People! I always love the two! Dr. Sebi after he learned from Elijah Muhammad, hipped me to the term "Alkaline"....RIP Dr Sebi
Peace, Sistren.... I hope your journey has gone well... the Buddha recommended one-meal a day over 2500+ years ago, and monks and those around the Buddhist culture have been doing this for centuries, well before any-Muhammad or Dr. Sebi. I've been listening to thee honorable minister for nearly 40 years and continue to respect all of the teachings, but must point out that Sebi or any Muhammad isn't the source of this wise-teaching. We now are only more technically-aware of what is what now, in our more scientific age. May you attain and maintain your goals. May you have peace.
I accept the challenge minister. I love the wisdom and knowledge this brother brings. I want to live a life that will make a difference. All praises to Allah for the minister!
38:09 Eating good food according to the law of life is not enough. You can't eat good food physically and eat poor food spiritually. This(points to head) gotta be in harmony with this(points to belly), so if u gonna put food food in your stomach u gotta put good wisdom in your head AND THEN brotha u dont just eat to stay pretty; u eat to live! Well what do u mean live? How to eat to live. What is live what does that mean? Eat to live; live means live, live means live , to stay around, to extend your days.? It means a lot more than that. How to eat to gain the physical strength to live. "To live" Means to act in accord with moving principals, to act in accord with with principles that come out of the law of life which is love, a carnal mind scripture says is death, but a spiritual mind the fruit of it is peace, when u dont have peace an contentment of mind even the good food that u put into your system is disturbed by a mind that is rebelling against doing the right thing. Do u follow me? So the thing that has to go hand in hand with good eating is good acting so when u act right and eat right u have peace and contentment of mind so the things that upset the wicked don't upset the righteous so u can extend an extend an extend and extend your days.
Pushing 60? Wow, he doesn’t look like he’s over 35🤷🏾♀️ That healthy lifestyle of eating really does work and keep you healthy, live longer and keep your youthfulness for years!!🙏🏾👍🏾👍🏾
I live in Glasgow and was brought up Catholic but I've always thought there were so many things that didn't make sense to me but listen to minister Farrakhan has changed me for the better!!! funny how everything he teaches and has been teaching has been proven right even science say if you eat less and eat once a day it will do you the world of good funny how minster Farrakhan has teaching it for years before science what a great Man !!
How can people not follow and listen to his teachings look at him he looks like he's in his early twenties he is living proof that the teachings is correct and not false, for all of the non-believers you can go in another Direction and be on your own with that one good luck✌
I live in Glasgow and was brought up Catholic but I've always thought there were so many things that didn't make sense to me but listen to minister Farrakhan has changed me for the better!!! funny how everything he teaches and has been teaching has been proven right even science say if you eat less and eat once a day it will do you the world of good funny how minster Farrakhan has teaching it for years before science what a great Man !!
Hi michelle. I'm British born and bred. I'm a Londoner and i think minister farrakan is an excellent teacher. But his organisation has now merged with the church of scientology and i think he is losing his effectiveness as a teacher. Research the church of scientology on youtube and you will see what i mean. He has definately lost his dynamic teaching since he got involved with them because all of farrakans followers are now trained auditors for the scientogist community and spend most of their time teaching scientology. He still teaches his old stuff from the 1980's but not as much. He is still a good bloke but not as effective nowadays. Most of his followers even married scientologist members. Research it on youtube mate. Peace.
I love this lesson because it's righteous the dietary laws have helped me in my life tremendously I have had little to no need of a physician & they've never been able to really help me anyway the creator will never be wrong the master at the keys to longevity of life !
Michelle Burns even though you commented a year ago. I care about you and I am of African descent. Much love to you just as I have the same wonderful love for my people. You are appreciated with in my thoughts for you and others who are like you.
Michelle Burns go away gentile no one cares! N y u even here? To spy on the black man and his message to his people. Ur so thirsty for black knowledge that u r weak.
@@indigenoushappenings949 lool you didn't leave a message like this for the black people who commented. You love White people so much and want their approval and like it so much. Gtfoh
I’m guilty of ALWAYS fast forwarding to the part where minister Farrakhan starts to speak.. IN ALL VIDEOS.. I know I’m not the only one, let’s try together to stop doing that.. Maybe.
i came across ty's conscious kitchen recipe books which helped me make very good but healthy recipes in march 2020 and in april i acquired all the necessary tools and ingredients to make it happen, and in may i began preparing the recipes, a little bit of exercise, and eating one meal a day, and from may to july i went from 285 to the mid to 250s and in september i started eating once every other day and here it is mid october i'm in the 220s and still dropping weight i definitely became a believer of one meal a day and every other day, not only that but farrakhan is blessed to still be here as living proof of that
This message has had a great impact in my life . I know he's called Rev. I call him Apostle, an amazing and outstanding word from an open heaven. such a powerful message. all of his (messages that is are)I love this Man of God. God has sent you with all due respect. Stopped by to say Thank you.
I definitely understand why many of our people still don't understand who God Allah Master Fard Muhammad is. Cause they haven't tried the teachings of their GOD Master Fard Muhammad. Most of the Asiatic Black People on the Planet Earth today haven't given the teachings a chance that's including many of the Asiatic Black People here in the West whose Parents were given the Teachings in 1930. Obviously every Black Man/ Black Women is part of the Nation Of Islam by birth when understood but most at this time don't understand. The reason why alone is How To Eat To Live when the Asiatic Black People start to follow How To Eat To Live we change into a New People and a New Earth. Our God Master Fard Muhammad taught our Parents in Detroit, MI in 1930 that Pure Milk (Raw), Pure Whole Wheat Bread (Toasted), Fruit (with the seeds), and Vegetables (Not the Green Ones) are the Best Food for Man. He taught that we should gradually get to eating One Meal a day and then eating One Meal every other day. That One Meal consisting of eating till you get full. He also taught that We could live over 1,000 years eating One Meal every 3 days. Which would put US at eating about 2 Meals a week (Sometimes 3 Meals a week). Follow Your Saviors Teachings and I promise you He will change you back looking like a 16 year old and if you have gray hair eventually it will turn back black. You also will not need glasses or contacts no more (if you wear them) as your eye sight will go back to 20/20. Much Love to you my people but give your Savior Master Fard Muhammad a chance and eventually you will see and understand who Master Fard Muhammad is. July 4th is one of the greatest days for the Asiatic Black People of the World because this was the day that GOD made his self known to US. I am a Testimony! Master Fard Muhammad has changed ME from looking like a so called Afro American to looking like a Asiatic Black Man kind of like the stereotypical East African/Black Asian. Looking like King Tut and Our Ancestors. No more looking like the stereotypical Afro American, Afro Latino & West African (where many of the Asiatics here follow an American style diet)! We all must get the 5 greatest books in the World How To Eat To Live Books 1 & 2, Our Savior Has Arrived, Message To The Black Man & Fall Of America..... and study, study, study, study those books and follow what the Books tell US to do. No one Loves US more than GOD ALLAH MASTER FARD MUHAMMAD GIVE HIM A CHANCE YOU WILL NEVER REGRET IT. NOTHING HE MASTER FARD MUHAMMAD TAUGHT WILL HURT YOU. IT WILL ONLY HELP YOU! If my people is seeking for the truth than One day my Asiatic Brothers and Sisters will not eat meat, nuts, potatoes, beans (other than navy beans), chick peas and corn no more and they will stop eating green vegetables. They will eat one meal a day or one meal every two days and they will understand that the tropics is a healthy area for Asiatic People but the Healthiest Areas for our People is the Desert. Places like East Africa, the Middle East. Even here in America places like Phoenix, Arizona places where the Temps can get from 100-120. One day the Asiatic Black People of Planet Earth seeking for the Truth will have no choice but to Bow to GOD Master Fard Muhammad. The ones who want to know the Complete TRUTH. My People please give GOD a chance read How To Eat To Live Books 1 & 2, Our Savior Has Arrived, Message To The Blackman and Fall of America. You will not Regret It! It will bring You to the Highest Knowledge Of Yourself! If YOU are truly seeking for the Truth one day you will know who Master Fard Muhammad truly is! No one Loves You More Than MASTER FARD MUHAMMAD!
Hello Dear Family, I'm going to step away from social media and RU-vid for a little while, I know to some of you it appears that the brother has cooled off, or brushing us off. Be reassured this is not the case, It appears I have some deep self examination to do, foresight and insight that I need to gain. Thank you...for understanding. Be blessed.
I would like to ask the minister about meals for athletes. He stated one meal a day. but what if you are a weight lifter or athlete? According to elijah or fard.
Eat one meal a day. But the operative word in the sentence is meal. Don't be spooky. Make sure that you eat plenty of protein. Protein rich foods like Navy bean soup and quinoua are excellent. A lot of brothers that lift heavy like steak for the createne. If you like steak or lamb, make sure it's kosher or halal and try not to eat to much meat. It isn't good for you. Keep your calorie intake high. Remember, the one meal is a two hour window. So you have plenty of time to eat plenty of fruits and vegetables and protein. I take supplements and vegetarian protein powder. A soldier must work out hard and eat hard. Fruit should not be light in the ass. Salaam Alaikum
One more thing. Don't forget to get plenty of rest. Absolutely necessary.. Must have at least 7 hours of rest per night. As you know, the body has a cycle. I try to retire every day at the same time; even on the weekends. Resting properly is vital to longevity. Remember, the point of eating one meal a day is longevity. Eat plenty of garlic. There's no such thing as to much garlic.
Eating 3 meals A-day is make is making you sicker one mile A-day is 1 middle of the day is better just like he said I tried it 10 years ago and I felt so healthy and I started by eating like I was but I didn't need Starbucks in Northport in no pork but I aint a highlight stroke from stress and all that and wrong butt thinners but but thanks for that Mr. Fair comister farrakha you're teaching the right way about the eating I've eaten that way I lost weight and I feel better I went back To the way you talk to each thank you so much God-bless I'm sorry I saw my blood
I would like to order that book how thow to eat hot of beer while eating the right vegetables I need that poop Websites are a phonebooks I can order it thank you
So I go to my seachbar and type in "navy beans" right? Fucking ham hok recipes for pages! What the fuck is a "hok" and how can it stay the hell away from me?
