How to End Procrastination Forever 

me watching this video to procrastinate

“The fact that you’re stressed out about something means that you care.” That comforts some part of me

Caught red-handed procrastinating rn 😭🖐

00:04 Procrastination is just a bad habit that can be broken. 01:38 Craving is the emotion that drives our desire to do a routine. 03:17 Procrastination is driven by the craving to escape stress. 04:46 Improving your general mood with therapy can greatly help in tolerating stress and reducing procrastination. 06:16 Finding a therapist is difficult, but Better Help makes it easier with their online platform and access to a large network of therapists. 07:43 Prioritizing self-care is essential to break the procrastination habit. 09:09 Procrastination is caused by negative thoughts and emotions triggered by tasks we don't want to do. 10:38 Procrastination is caused by ego and fear of failure.

Im 16 yr old rn, and have wasted most of my life, despite attempts to better myself, i found myself procrastinating, my exams are in 2 weeks and i absolutely lack the motivation to study although i want to however, it is for naught as i fail countless times, this feeling of hopelessness is insane but i have been able to slowly recover thanks to some previous vids of yours such as dopamine detox,etc. I just wanna say, thank you for this, had i not come through this, i wouldn't have been able to start making a change in my life. Much love man 👍

if procrastination is our habit to relief ourselves from stress, then procrastination is a coping mechanism

The editing, writing and general effort put in this video is once again insane. So fun to watch and so informational at the same time. I´m trying to finally get out of this depressive phase of my life which I´ve had for a few years now and your channel really helps. Thanks.

We will always support you no matter what. Keep working hard.

The point about having your ego guide your thoughts is very true. I suffer from it almost the same way you had, I hated how I write my stories but now seeing other people struggle the same way and come out it, gives me hope that maybe I am good at it too. Digging deeper I relaised many of friends like my writing and I was just beating myself to keep their expectations that way. Thank you man for opening my eyes! I really love your content.

4:08 *ABORT MISSION! I REPEAT , ABORT MISSION!* He is unto us 😂😂

the self-realization is crazily accurate in this video. breaking down the reason for my unproductivity thankful!

Procrastination is a bad habit that can be broken, and it's driven by the Habit Loop, which includes a cue, craving, routine, and reward. Procrastination often arises from the desire to escape stress or negative emotions. Addressing the craving, routine, and cue can help break the procrastination habit. Highlights Procrastination is a habit that can be broken, similar to other bad habits. The Habit Loop consists of a cue, craving, routine, and reward. Procrastination often occurs due to a craving to escape stress or negative emotions. To overcome procrastination, address the craving by improving mood, such as through therapy, sleep, exercise, diet, and sunlight. Modify routines by implementing "if-then" strategies to catch and stop procrastination. Reprogram thoughts about cues by identifying and changing underlying beliefs, often related to ego and fear of failure or imperfection. Addressing the cue, craving, and routine can help break the procrastination habit.

Thanks a lot guys.

Thank you for helping...❤

this really helps! thank you so much!

Your videos are amazing as always and, you have published this on the right time!!

Great video, thanks! I'm improving my habits currently and taking small steps in order to procrastinate less. This really helped me to understand how to get there!

That was really, REALLY helpful!! The style of editing and clear information on top it’s just amazing. Thanks a lot for your effort ❤️‍🔥

This video is the greatest video I have seen lately in many ways: delivery, video and audio editing and above all in the content. The analysis of procastination done in this video and the advises given to overcome it are so great. Thank you very much, Mike and Matty, for this video.

It is actually helpful. Thank you ❤

I love your videos, they really help me get out of ruts

Well explained video, we sure need to implement this day by day 😅

Thx cajun I had read the power of habits but you showed me a different point of view

Your content is pure gold. You guys are making the most genuine authentic content, me and my friends can relate to everything being medical students from India. Keep up the good work guys 🎉

I have psychology as a subject st school And we studied about Skinner's box a d his rat experiment

thanks man

Helped out. ❤

damn 1 minute is crazy

just loved the way cajun addresses

love you mike❤

I am procrastinating watching this video feeling quite called out 🤣

I really do struggle with procrastination, like alot and I'm in grade 8. I do feel miserable after not doing anything for the whole day however I still can't get myself to to get up. Laziness? Also, can you make a video about how to get better at maths, because that is one subject I particularly procrastinate for. What you said was so true, the fear of not being able to solve the equations keep me from trying and eventually lead to procrastination.

Thank you so much for amazing tips and advices. It really helps me as a 13 years old student who is really prone to procrastination. It's time to put this phone away and continue doing my work. Thanks again, love the work you are doing and plan to do. Lobe from Bhutan

Clean vid 💯

I watch ya till end cuz you videos got me to ace my mid exams yesterday thank you guys and also please open the study quest program cuz am waiting in the waitlist

Everything aside i want to appreciate your editing and adding so many fun thing like animation and colourful lines which keep me engaged throughout the whole video and not want to skip a second that's how i feel 🤍👌🎀 i also procrastinate a lot like a lot im going to collage this February as a freshman and i was away from study for 2 years i Didn't study so im trying my best to how can i overcome all these building up learning focused skilled i haven’t done in years im 19, do you have any advice how i can come back and memories so many things well in class cz in collage there's so many thing i have to remember but im afraid i might fail 🙁

good nuance!

When I saw the title of the video I saved it to WATCH LATER ..🤐

So inspiring

The concepts in this video sorta remind me of the book, Atomic Habits by James Clear.

I always switch between interests, and if I dont.. Well I start procrastinating. I hope this video helps.

The atomic habits refreces in here are fire

Thanks

thank you

“shoot for progress not perfection” noted

I myself as a student do procrastinate but with your help i am defeting it

Man better help blasting all their marketing budget this month

Me procrastinating while thinking I'm being productive by watching study videos instead of shorts, kdrama and cdrama

Thanks for making this, may the Lord be with you.✝️💜

3:52 I swear you can read my mind… this is literally why I’ve just come here 😂

Nobody: Me: "How to beat procrastination? Perfect, Ill add it to my watch later."

Procrastinating by watching this video :)

8:28 weezer blue

Atomic habits is such a great book

Build good personality in front of you

I have ADHD.. thats why 😂

Watching this is a form of procrastination.

I just realized I've been doing a "fail-safe" by getting up and going to the bathroom when it feels like my phone has a chokehold on me for too long.

Now my craving is to say that you people are so cool.. Triggered the fact..🔥

Impressive 🔥

Loved how you used (Naruto) GIFs when explaining, (Naruto) is my favourite Anime, I'm pretty much like that 😁

Cue: Alarm goes off Me: Starts to procrastinate *Goes to plan B*

mp100 mentioned -> i like the video

Take opportunity, and risks. Because getting told how to fix proscratination, It’s not sustainable. When you keep getting experience and action -> Habit will form. Experience definitely will build me. My opinion thankyu.😊

It's crazy i literally learnt about skinner's rat experiment last week in my psychology class

Been there done that

Hi Matt and Mike , you can also delve on the topic if you still haven't " If you want to achieve your goals don't focus on them rather focus on the prcodeure" Reference: Reggie Rivers

4:08 😂 I don't know if I should continue or stop 😂

I already have a threapist but im still sad and stressed as hell.

I will watch this later.

There was a part that was so funny omg

5:12 wait so were not going to talk about how better help sells your information,and profits off of your mental problems.Okay just asking.

Not me saving this video to watch later

Hi there! Im a 13 year old student and ive been watching your videos, they seem bundled up with tons of stuff that have the potential to greatly help me, and they did boost my productivity in studies overall and id like to say thank you so much for that but, at the same time im also pretty confused. Ive seen you and your brother explain a lot of methods and mention maybe even combining some. My confusion is because ive watched so many videos on so many different methods but i dont reall know at all what a structured routine or a study session of those would look like in my daily normal 2 hour study sessions, if you could maybe just tell me a simple and structured way to study daily with with clear instructions on what to do at what stage and in what order and how it would like in a typical 2 hour study session, that would be very greatly appreciated, and please give me suggestions as well of you feel like it. Anyways i hope you can find the patience to tolerate my dumbness and answer this question since my brain cant really comprehend what these would look like in a routine for me, have a beautiful day :).

great video but I'll watch this later.

real

I'm procrastinating now.

Started with tloz and now I'm into it.

this better help is 65$ per week, still very expensive

ohhh myyy I was laughing hard 😂. Thanks for this 🤍

Please give a complete learning tutorial

I like that shirt man

How Can I subscribe to the Cajun Koi newsletter?

I felt really called out 4:00 . I'm supposed to be studying yet I'm watching a bunch of videos for productivity 😅

please write the name of the music at the beginning of the video =)

I have a problem that when I solve questions I make a mistake even though I know the correct answer and why it is correct that it really bothers me I'm reviewing the questions, but that didn't work. so can you tell me what to do

I was procrastinating watching this video goddamn this vid is so effective tho

Cue craving response reward

Hi, any tips if can work on a task for 5/hr with minor breaks …so can’t handle 2 or more projects/goals simultaneously?

Well- i feel caught.... (Also happy to be back on yt because i was on social media detox😂)

You really called me out.

For some, it can be a habit, but for most, it is not. It's psychological.

But.. What if i dont know how i think?

Can we also blame laziness for procrastination ,apart from stress?

i literally watch so much of these vids but i think watching them itself is becoming a bad habit

Bro how do you have so much time to be a full time doctor you also have a youtube channel where you are consistent also you also reply to people's comments l mean how the hell

Just leaving this here cuz im procrastinating I'm just so tired already, I keep feeling tired, and with that I always end up procrastinating. Im not even doing much but i constantly feel tired, that I'd always prefer to procrastinate I dunno, i didnt want to live anyway it was just like i was thrown into this stupid world without my permission. I'm not even past 20s but I feel like I'm already in my 60s like i just wanna rest already.

thank you for this vidoe, but can you make or is there any video about how to be productive as woman in our manstruation? it would help alot of us:)

I'm procrastinating right now 😩