How to END the Kettlebell Swing, Clean, or Snatch : DO THIS EVERY TIME

Подписаться 47 тыс.

Просмотров 115 тыс.

50% 1

How to END THE KETTLEBELL SWING. This is one of the most important videos you can watch starting out with kettlebell training
Without boring you with some long-winded description, over the past 10 years, this is the best way I've found to start and finish your kettlebell set.
ENDING THE KETTLEBELL SWING ( One Arm with 18KG) 0:55
Finishing the ONE ARM HEAVY SWING. (56kg) 1:15
Ending the KETTLEBELL SNATCH (32 kilograms) at 1:45
Ending the HEAVY Russian Swing (56 kilograms) 2:25
Ending the KETTLEBELL CLEAN (32KG) 2:40
Completing a KETTLEBELL COMPLEX (18KG ) 3:16
Ending a HEAVY KETTLEBELL CLEAN with TWO HANDS (56kg). 3:45
SIDE VIEW Ending a HEAVY CLEAN. (56kg or anything). 4:00
The two-hand absorption to end your kettlebell set is classy and super smart, especially with heavy kettlebells. But, don't let your ego (or Instagram views) get in the way of safety.
Whether 8kg or 123lbs. it doesn't matter.
Usually, people get tweaked on the starting rep or a tired one ending the set.
YOU'RE NOT FINISHED UNTIL THE KETTLEBELL IS ON THE GROUND AND NOT MOVING.
KETTLEBELL Swing, kettlebell clean, kettlebell snatch, kettlebell jerk, kettlebell press, kettlebell whatever.
Keep your practice similar and safe.
Please share if you don't mind, especially to friends who are beginners.
[Favorite t shirt from Chelsea Wolfe] @CHELSEA WOLFE
**Please consider sharing this video wherever you can if it helps you at all. **
Joe
Swing This Kettlebell Club
www.kbmuscle.com
www.thekettlebelllocker.com
ALL STKB MERCH teespring.com/...
CHECK OUT THE KB LOCKER WEBSITE
FOR ALL THINGS KETTLEBELL WWW.thekettleb...
GET MOBILE WITH STICK MOBILITY
10% off your order with code "kblocker10"
stickmobility....
VIKN CHALK 10% discount "kblocker10"
viknperformanc...
CAST IRON KETTLEBELLS I RECOMMEND www.greatlakes....
GET 10% of your order with code "KBLOCKER"
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite from Kettlebells USA
www.kettlebell... FREE SHIPPING
"end of the kettlebell swing"
"end of the kettlebell set"
"heavy kettlebell"
"kettlebell swing end"
"kettlebell swing ending"
#kettlebell
#kettlebellswing
#kettlebellswings
#heavykettlebell

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 203

@EdCruzat 4 года назад

KBs everywhere still outta stock. All these new users need to hit up this channel.

@kettlebellmusclegain 4 года назад

Thank you. I just have the money to boost it so all can see!. Thanks for your words and support. Check www.thekettlebellocker.com

@RedPillVegan 4 года назад

Ed Cruzat also I’d recommend getting your preorder in at KettlebellsUSA dot com. They still have competition kettlebells in a few key sizes

@RedPillVegan 4 года назад

Ed Cruzat shipping june

@kettlebellmusclegain 4 года назад

Use my gyms code if you dont mind! www.kettlebellsusa.com/?sca_ref=5092.FinyvVuMpF

@danzimage1095 4 года назад

@@kettlebellmusclegain hello, I am looking for kettlebells and came across your page. I'm on this site now. It says restock will be mid may/June. Since your recommending them and idea when they would be by chance?

@madhusudan 4 года назад

This is super useful. I knew intuitively I was ending wrong, but hadn't figured this out on my own. The vid is clear and to the point.

@kettlebellmusclegain 4 года назад

Thank you. Happy to help

@WWROABM 4 года назад

Definitely the first video I have seen to focus on the “end” routine. I think even the Russian brotha who started this thing. The Russian talks technique and everything, but doesn’t focus on how to stop. Correct me if I am wrong. In any case, great instructional video!! Thanks!!

@kettlebellmusclegain 4 года назад

I agree. Glad to help.

@garydavison4854 4 года назад

As a guy that has hurt his lower back from years of abuse... Great information and wish I’d heeded this years ago! Good stuff!

@kettlebellmusclegain 4 года назад

Glad I could help

@sinhavinit 3 года назад

This videos is so awesome. It will help so many people to prevent injuries.

@kettlebellmusclegain 3 года назад

Thank you thats why I make most of them.

@Marc-Shiru 4 года назад

Been doing kbs for 2 yrs and never thought about this. Wish i'd found the channel sooner.

@kettlebellmusclegain 4 года назад

Nice to hear. We can always learn more. Myself included

@jonharvey55 4 года назад

The real skill is this video is how did you get your dog to film this for you?

@kettlebellmusclegain 4 года назад

My wife was filming while she was holding the 1 year old. Ill l let her know . She can do a TGU with a 70lb bell Im sure shell be happy to hear!

@soumyomitra6402 4 года назад

@@kettlebellmusclegain good one! Brilliant video too!

@blakkviking8254 3 года назад

Important kettlebell info, thanks!

@kettlebellmusclegain 3 года назад

Very! Thanks.

@markcaravella68 4 года назад

Just starting with kettlebells and glad I found this video and your channel!

@kettlebellmusclegain 4 года назад

Yes! Happy to hear

@aphleesegurtra2820 4 года назад

Gold, Never actually seen a video about this but I learned(trusted?) this technique through intuition.

@kettlebellmusclegain 4 года назад

Good!

@cynnoshah 4 года назад

Thank you ....proper form/grip is everything...Thank you for great content❤💚💛🇺🇸💙💖

@kettlebellmusclegain 4 года назад

Thank you for being here!

@jaynin2594 4 года назад

Awesome content. I just picked up a pair of KBs myself and not having been able to take the KB cert course was a set back but I'm glad you have solid content like this on your channel. These small hints here and there are everything when you're new and need proper coaching

@kettlebellmusclegain 4 года назад

Thank you! I will be holding an online certification this coming month

@JosephEGlaser 4 года назад

This is really nicely done. I've been using KBs for years and I found this refreshing. Will try this in my next workout.

@kettlebellmusclegain 4 года назад

Thanks. Enjoy

@chazlyle41 4 года назад

In order to practice this and make it muscle memory, I immediately went and did a bunch of single rep sets pickup up and setting down correctly. Thanks for this info! I never really thought about how I picked up or set down a kettlebell before now. Just kind of did it. Gracias!

@kettlebellmusclegain 4 года назад

welcome

@jongsma_aquaria5071 4 года назад

Great tip what i for sure shall use in the future. Thx!!!

@kettlebellmusclegain 4 года назад

Welcome frank

@jackalastica 4 года назад

Great video😁. Made me stop and think about my form. Going out to practice my stops today. Thank you

@kettlebellmusclegain 4 года назад

Absolutely welcome

@tsibren 4 года назад

Great tips ánd while wearing a Chelsea Wolfe shirt? Instant fan.

@kettlebellmusclegain 4 года назад

Haha thanks.absolutely love Chelsea Wolfe. One of the best concerts I ever attended was about 4 feet from her band On a super low riser in columbus OH

@tsibren 4 года назад

@@kettlebellmusclegain awesome! I saw her the first time at Roadburn festival in 2012. Amazing. Thanks for the KB vids! Definitely helping me with choosing the right ones and train safely.

@kettlebellmusclegain 4 года назад

Nice to hear! Love all her stuff especially abyss.

@ernestjohann 4 года назад

Excellent tip. Thanks for posting.

@kettlebellmusclegain 4 года назад

Very welcome . many trainers pass the simple stuff.

@ernestjohann 4 года назад

Swing This Kettlebell and Strength: Very true. You definitely know your stuff. Will check out your channel for sure.

@kettlebellmusclegain 4 года назад

1100 vids. Dont get lost!

@brotherbread6549 4 года назад

I'm working out in the backyard during the summer from now on because of this video. Great technique/physique bro! Subbed!

@kettlebellmusclegain 4 года назад

Thanks. Happy to hear

@mattdempsey8173 3 года назад

Great vid

@SUNA12100 4 года назад

Very good content. I expect this will cure my awkward landings. Thank you.

@kettlebellmusclegain 4 года назад

Nice

@Ksamenk 4 года назад

great long life safe tip., many thanks!

@kettlebellmusclegain 4 года назад

Welcome

@RedPillVegan 4 года назад

Good instructions! You make it look easy. Technique is everything.

@kettlebellmusclegain 4 года назад

Thanks

@jrody22 4 года назад

Underrated great video, bravo.

@kettlebellmusclegain 4 года назад

Thanks jake!

@jrody22 4 года назад

@@kettlebellmusclegain thank you!

@kettlebellmusclegain 4 года назад

Of course

@andersoncdsl 4 года назад

I think my form on swings (I'm novice) looks good but the way I put the kettlebell down was causing some pain. Now I'm following the way you showed and apparently the pain is gone. Tks!

@kettlebellmusclegain 4 года назад

So happy to hear!

@sirchompsalot4967 4 года назад

I thought this was another vid about some new techniques meant to be better than the traditional lifts. Good vid.

@kettlebellmusclegain 4 года назад

Nah just safety, strength and being awesome.

@filosofodemierda 3 года назад

Cleaning a 56kg is out of this world. Awesome.

@christianwafer7490 4 года назад

This is excellent!

@RedPillVegan 4 года назад

Also looks like you got some good SEO on this video. 👍

@kettlebellmusclegain 4 года назад

Yes and highly unexpected. Didnt do much anything different except talk about what most people don't .lol

@RedPillVegan 4 года назад

Swing This Kettlebell and Strength here’s a couple more short technique video ideas: 1 handed swing vs 2 handed swing technique, How to press a kettlebell (focus on shoulder and elbow mechanics), How to do kettlebell halos properly, How to do turkish get ups with kettlebells properly and where most people fail, Here’s a clickbait video: “why kettlebells are the perfect quarantine workout equipment” 🤷🏻‍♂️ just some ideas, I know you’ve covered a lot of this in the past but RU-vid will pump these if you do new videos to your niche and broader fitness viewers of other channels is my guess. Simply because you have “ranking power” within the kettlebell niche and how to videos often get promoted in the feeds

@シマフ九郎 4 года назад

very good.

@kettlebellmusclegain 4 года назад

Thanks.

@drmanhattan225 4 года назад

Gonna try this tonight thank you.

@kettlebellmusclegain 4 года назад

Welcome

@alfredomujica3224 Год назад

Impressed by your flawless technique and muscular development. I'm beginning with this wonderful discipline and next month I'll be turning 69 y/o. I'm very interested in developing as much functioning muscle as possible. Is your extraordinary muscular development mostly due to your work with kettlebells? Thnx.

@kettlebellmusclegain 7 месяцев назад

for the past 15 yearm 80% kettlebells 20 percent barbell. past 5 years 100% kettlebells and mace

@caspar_gomez Год назад

injured my bicep as a kid snatching 24s with no care and not doing this, dropped it from overhead and caught it at a dead hang to not f up my uncles wooden floor, has lingered with me ever since

@kettlebellmusclegain Год назад

Damn

@fpm8338 4 года назад

Nice tip! Thanks!

@kettlebellmusclegain 4 года назад

Boom!

@myershi8 4 года назад

First of all your a beast! Great tips on how to put the bell down safely! Thanks!

@kettlebellmusclegain 4 года назад

Thanks. My aim is to help

@TheProchargedmopar 4 года назад

I always thought it was cheating to use two hands when finishing a set of One hand kb swings. About a month ago I started using two because less stress/ chance of injuring my back. I'm 50 so longevity is my focus now. Along with a "few" PRs here and there. 😆

@kettlebellmusclegain 4 года назад

Exactly. Its not cheating if its not competition. Its being smart. And lifting tomorrow same as today.

@bigteej8366 4 года назад

@@kettlebellmusclegain that is something that we really have to teach ourselves. It took me a few years but after sitting out with an ingury I realized that not being able to lift is the worst thing in the world and makes me incredibly grumpy(shh don't tell my wife she's right.)

@kettlebellmusclegain 4 года назад

She right. We know it.

@kramer1372 4 года назад

good sh*t my friend

@kettlebellmusclegain 4 года назад

Thank you

@eduardoalejandro3805 4 года назад

if I make a kettlebell with a bottle and cement around 15 KG I can do exercises like swim and get results? I know it's different the form of the weight, but does that influences much?, I'm begin at training with kettlebells. I'm from Mexico and the kettlebells are some expensive at my country and by that my question, thanks for your videos

@eduardoalejandro3805 4 года назад

Sorry by my English

@kettlebellmusclegain 4 года назад

No problem im oretty sure you could make it work!

@bernardvonreiche5474 4 года назад

What weights are you playing with on this clip?

@kettlebellmusclegain 4 года назад

18kg 32kg and 56kg.

@bernardvonreiche5474 4 года назад

@@kettlebellmusclegain i regularly have a good time with a 32kg but im jealous of your 56kg.theyre pretty rare.

@kettlebellmusclegain 4 года назад

Expensive as fuck for shipping. Id rather drive to get one. My gym has many 40 to 48kg. The 56 is new and my heaviest.

@cristiangutierrezbelena7399 4 года назад

thxxxx

@kettlebellmusclegain 4 года назад

Absolutely

@An_Enraged_Pig 4 года назад

The real question is what shoes are those?

@kettlebellmusclegain 4 года назад

Good wuestion those are Xero shoes.

@BuddhaSunn 4 года назад

What’s the weight of that big bell?

@kettlebellmusclegain 4 года назад

56kg 123lbs.

@BuddhaSunn 4 года назад

@@kettlebellmusclegain Woah thats heavy! I am looking to buy myself a 32kg. Do you advise regular cast iron over the competition KBs?

@kettlebellmusclegain 4 года назад

Depends on your goal. Strength and only , strength go cast. Endurance or sport go comp. Check out www.thekettlebelllocker.com/buy-kettlebells to compare

@c330user 3 года назад

This guy was just single handedly swinging and cleaning a 56kg kettlebell, right? I am such a weakling. My 32kg bell gets swung with two hands and only occasionally cleaned.

@kettlebellmusclegain 3 года назад

Comparison doesnt matter. Yes I have trained KB since 2009. All that matters is your personal improvement to your goals.id be happy to help along the way.

@heiariiburori137 4 года назад

Top🤙

@kettlebellmusclegain 4 года назад

Thanks yann

@Statinstories Год назад

Extremely good advice! Did you see the kettlebell story in the NY Times? There's a way to comment, and if you can, you $hould.

@kettlebellmusclegain Год назад

I think so!

@kettlebellmusclegain Год назад

Do you have a link?

@Lord_OGRE 3 года назад

No way you got in that shape from just kettle bells, yes/no?

@kettlebellmusclegain 3 года назад

past 2 years 100% KB mace and bulgarian bag

@blakespier7856 4 года назад

Kettlebells are for nerds

@kettlebellmusclegain 4 года назад

Youre right. So, whats your fucking point?

@TheArtofBlues 4 года назад

Better than standing in front of a mirror doing bicep curls with a tank top on.

@kettlebellmusclegain 4 года назад

I Like to lift heavy kettlebells in a tank top outside. Also I think blake might be 9.... as he uses the word nerd Online for things he disagrees with. Next up is his late night urban dictionary research of the word "Dork"

@blakespier7856 4 года назад

@@kettlebellmusclegain you're right. Nerd is too accurate. Joe Rogan wannabe is the proper term

@kettlebellmusclegain 4 года назад

Lol ive done KB before Mr joe. Sorry.

@rusavolk 4 года назад

Everyone could learn from him. He knows how to hold the kettlebell the correct way. Thumbs up.

@kettlebellmusclegain 4 года назад

Thanks Alexei

@Bortniky 4 года назад

Its scary how many kettlebell tutorials on RU-vid from personal trainers promote ghastly form. This is one of very few channels I recommend to people looking for technique guidance.

@kettlebellmusclegain 4 года назад

@@Bortniky thank you very much and yes its true . the larger the following usually the worse their kb form is.

@GLENBECKHAM 4 года назад

Good video. Id say most people get hurt with kettlebells picking them up and putting them down.

@kettlebellmusclegain 4 года назад

Exactly. Usually first or final rep.

@rickrayn 3 года назад

I prefer to let it fly. With your grass you won't have to worry about the floor.

@dogoftheg 4 года назад

Those look like Great Lakes Girya KBs. I’ve bought a few myself this summer. Love them.

@kettlebellmusclegain 4 года назад

Yes! I have . If you need more my discount code is "kblocker" my favorite is my 26kg.

@calicookstunes6530 2 месяца назад

Awesome information man. Pure gold. Learning a lot from you.

@kettlebellmusclegain 2 месяца назад

Very happy to hear that please share if you can and visit www.kbmuscle.com

@ADEXClub 3 года назад

professional level stuff right here

@kettlebellmusclegain 3 года назад

Thanks buddy. So simple yet many people dont talk about it.

@NEPAFIX Год назад

Where you get your head bands? 😅

@kettlebellmusclegain Год назад

Have no clue anymore!

@mrhamgolian9006 3 года назад

I wonder why there might be holes in your lawn?

@kettlebellmusclegain 3 года назад

Haha its a mystery!

@jrfty1 4 года назад

Thank you. Subscribed

@kettlebellmusclegain 4 года назад

Welcome and thank you.

@sebmeister67 4 года назад

this guy has 200iq never crossed my mind in a year of kb swings lol

@kettlebellmusclegain 4 года назад

Most people it doesnt. ;)

@David-xw7wg 4 года назад

i wish they had taught me this in kettlebell highschool

@kettlebellmusclegain 4 года назад

No shit. At least in kindergarten.

@apollolovely8396 4 года назад

Thanks for the tip! I dig your shoes, what brand are they?

@kettlebellmusclegain 4 года назад

Thanks those are @xero shoes.

@apollolovely8396 4 года назад

Swing This Kettlebell and Strength Sweet. Thanks. Been thinking of getting a pair. Upgrade from my Chinese Feiyues. You should get sponsored by Xero! They’ll make a sale because of you!

@kettlebellmusclegain 4 года назад

I'd like to get some @vivobarefoot as well.

@paulrusso2427 4 года назад

Hey great content Do you only do kettlebell workouts? I am thinking of canceling my gym membership and just using kettlebells and build up, any advice on this?

@kettlebellmusclegain 4 года назад

I own a kettlebell based training center in NorthKY. I train with them at home. 90% of my training is Kettlebells.rest is mace and barbells. Since covid, it has been 100 KB and mace. Ive actually built some more muscle density . Thanks for following

@paulrusso2427 4 года назад

@@kettlebellmusclegain do you have an online kettlebell program for building size and strength? as I am based in the UK.

@kettlebellmusclegain 4 года назад

Paul look over these options docs.google.com/document/d/1t4VUNgMSKhuGSwd3YX_bqNeU-fgtXhsDZ_Zqf9DEM2s/mobilebasic please e-mail me at DanielsFitnesstraining@gmail.com when you are finished

@paulrusso2427 4 года назад

@@kettlebellmusclegain Hey sent an email, I am looking into the kettbels for the strength athlete program that you have. Would this work if I only have a 10kg, 16kg and 20kg kettbell. Thanks

@kettlebellmusclegain 4 года назад

Sorry let me double check

@Frindleeguy 4 года назад

Sir, excellent advice. I'm pretty novice but I've experienced the downsides of letting the KB swing you, and now I do it just like you say here. It is good to see someone put it into words and action though! I apologize that I don't know anything about you or your channel, but you look great. Would you say the majority of your bulk/size comes from KB work? If so, could you kindly reply with a playlist or video about KB work for size? I have figured out how to burn a lot of calories, work my core to death, massively increase flexibility, balance and stamina, but I don't ever feel that soreness like when you hit the weights and know you're making gains, if you know what I mean. I'll check out your other videos but if anything springs to mind please help me out. Thanks!

@kettlebellmusclegain 4 года назад

Check my playlists for muscle building , workouts, and bodybuilding stuff.

@bigteej8366 4 года назад

Nice. This helps a lot. True for some reason this isn't talked about much. Glad to see the demo from both angles....I have been doing it wrong.

@bigteej8366 4 года назад

I just did this for my workout.👍props it helps big time.

@RedPillVegan 4 года назад

Appreciate you sharing this

@kettlebellmusclegain 4 года назад

Absolutely.

@Thallien 4 года назад

Good advice. my coach has been teaching me a lot of technique the last year but he never mentioned this detail. Thank you

@kettlebellmusclegain 4 года назад

Its often overlooked. Thanks.

@KaraLeo1 4 года назад

Yo 56kg dude omg

@kettlebellmusclegain 4 года назад

It was expensive shipping lol. And yes heavy.

@KaraLeo1 4 года назад

@@kettlebellmusclegain did you made a video about how to choose the weight of kettlebell ? 😅

@kettlebellmusclegain 4 года назад

I think one of my recent ones? Its too broad a sunject but generally guy between 12 and 2o to start and ladies 6 and 12 to start.with no lrior experience is good depending on strength.