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How to exercise for motocross: cardio training and heart rate zones 

180 MX training
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29 окт 2024

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Комментарии : 40   
@bunnyman6321
@bunnyman6321 Год назад
This channel is awesome! May you have much success!
@scottspecht6690
@scottspecht6690 2 года назад
Thanks for the excellent information for us dirt bike athletes
@bunnyman6321
@bunnyman6321 Год назад
How you making out on the track now Scott?
@scottspecht6690
@scottspecht6690 Год назад
Things are going great . I just bought my first 4 stroke yesterday. I'm going from an 02 CR 250r to an 06 CRF 450 and I'm very excited about that. Great info in the video by the way.
@bunnyman6321
@bunnyman6321 Год назад
@@scottspecht6690 Hell yeah; keep pushing forward Scott 💪 🤙 Save atleast 1 holeshot for me 😂😂
@kristenjurevich6788
@kristenjurevich6788 2 года назад
Great info! Your both are a wealth of knowledge. Ps. That van 🤘
@bunnyman6321
@bunnyman6321 Год назад
That van kool af!
@nickwukmir9853
@nickwukmir9853 8 месяцев назад
Good sleep is what produces G. H. Cross train . Thanks Guy good info.
@karenpara8092
@karenpara8092 2 года назад
Very helpful info!
@180mxtraining7
@180mxtraining7 2 года назад
looking forward to your motocross career!
@spoderacing3910
@spoderacing3910 2 года назад
This is great info! Thanks for sharing. Who’s the band at the end? They sound lit 🤘
@180mxtraining7
@180mxtraining7 2 года назад
Thank you! The bands name is Dispute.
@tahoemike00
@tahoemike00 10 месяцев назад
Hi Billy or Ben, I'd like to get some clarification - you said you used 180 max bpm minus your age. Where does that 180 come from? Maybe that is why your number plate is 180? :-) Is 180 specific to moto cardio training and/or MAF principles?? I've always been told 220 minus your age gets you a max heart rate.
@180mxtraining7
@180mxtraining7 Месяц назад
It's the maf method from Phil Mafetone. You can also use the basic formula to find your zone 2. I just find the maf method pretty easy and accurate. Sorry I missed this comment.
@andrewjones3808
@andrewjones3808 2 года назад
For cardio If I'm not riding I usually do 4-5 days a week cycling for about an hour at around that 75% rate. Not including gym days which are 2-3 days. If I ride then I do less gym and cario obviously. Is that too much?
@180mxtraining7
@180mxtraining7 2 года назад
I’d drop the intensity of your cycling down. You’ll still get endurance benefits staying in the 100+ range. Listen to your body, that’s a pretty heavy load if I’m reading it right? 2-3 days gym, including cycling and riding? I personally prefer to do 45min-1hour around 120-135 bpm. With that range I don’t feel too fatigued when I ride and still get the benefits without trashing my body for riding.
@andrewjones3808
@andrewjones3808 2 года назад
@@180mxtraining7 yes im at 2-3 days gym and 4-5 days cycling at about an hour at an average of 118-120 bpm. I'm few months back from an injury and my endurance sucks right now. i try to ride 2 days a week when I can
@180mxtraining7
@180mxtraining7 2 года назад
@@andrewjones3808 I would probably ease up on the gym work. It just seems like too much of a load to me. I do 20-30 minutes motos when I ride and don’t have too many issues. I pedal 3 times a week, ride typically twice a week. I might do one day of body weight strength training, maybe. Maybe replace a couple of the gym days with mobility training or yoga. Your cycling intensity is right where it needs to be, just seems like a heavy load, so when you’re riding, your body is probably just worn out.
@andrewjones3808
@andrewjones3808 2 года назад
@@180mxtraining7 thank you ill definitely dial it back!
@andrewjones3808
@andrewjones3808 2 года назад
was wondering if you do any training programs for riders?
@TheMurray313
@TheMurray313 5 месяцев назад
Good video.. subbed 42 and trying not to lose it
@180mxtraining7
@180mxtraining7 Месяц назад
Thank you!
@mccowan06
@mccowan06 2 месяца назад
Next to a track so we can't hear???
@180mxtraining7
@180mxtraining7 2 месяца назад
@@mccowan06 my apologies, we realized that after we recorded. I have done a video on how to train that is recent and I have another one where Ben and I talked on zoom. On a computer this one was hard to hear, you can hear it better on a phone. It was my second video ever, it's been a learning process. How to train for motocross is the recent one.
@mccowan06
@mccowan06 2 месяца назад
@180mxtraining7 I wasn't meaning to criticize, this is one of the top videos I have seen on this subject and I just wanted to make sure I was getting everything. I will check out the other video. Absolutely excellent content sir, I appreciate it.
@180mxtraining7
@180mxtraining7 2 месяца назад
@@mccowan06 no worries, the audio is horrible. I contemplated taking it down, but if you can actually find a way to listen, there's some good stuff in there, thank you!
@Moffattfamily-316
@Moffattfamily-316 23 дня назад
So I’m 230lbs but play Hockeys lot and my heart rate gets up to 163 ish for about 5 minutes a game So with that math I should be at 185 beats?
@180mxtraining7
@180mxtraining7 12 дней назад
Depends on your age?
@kenertoy58
@kenertoy58 4 дня назад
Couldnt have done this in a quite corner?
@phillippearce9680
@phillippearce9680 2 года назад
👍
@vonhonderwitz
@vonhonderwitz Месяц назад
What did you guys say?
@180mxtraining7
@180mxtraining7 Месяц назад
I know, the audio is horrible. To sum it up, primarily do zone 2 training. Save your "hard" days for when you're on the bike. You can use zone 2 hr or the MAF method when you train. HIIT workouts won't really help at all for motocross. You need to build an endurance base, and you do that through zone 2 training. I have another one where I talked about zone 2 training and another about training with Ben Moberg over zoom. Those two videos are way better audio, and sun yo the same concept
@vonhonderwitz
@vonhonderwitz Месяц назад
Stupid joke on my part. I’m actually learning a lot from your videos. I’ve been doing it (training) wrong and have had some bad races so thanks for pointing me in the right direction.
@180mxtraining7
@180mxtraining7 Месяц назад
@@vonhonderwitz 🤣 no worries, we didn't realize how bad the background noise was until we posted it. Glad it's helping!!!
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