Here is what i do before i go to sleep: 1. I will set my phone in Airplane mode 2. I open spotify where i have a list with sleep music and put the volume button at the lowest one. 3. I start the app musictimer en choose 60 minutes (you can also choose less) 4. I put my phone under my pillow. The music wil automaticly stop after 60 minutes and your phone wil automaticly go on stand-by. Alarms Will stil go off next day en i fall in sleep with music under my pillow. Sorry if i spell Anything incorrect.. i‘m dutch 😅
Millie I agree another reason is sleeping with your phone in your bed can cause cancer although Ka Ga I absolutely love you routine I do a A very similar thing!!! 😆😆😆
My best tip; decorate your room like your classroom. You'll sleep immediately Edit: thankyou guys so much. I didn't expect so many likes! It my first time ever to have so many likes❤️😃😄
Dear Natalie Thank you for helping me through these tough times in my life. My mum is ill with an incurable neurological disease and I often stay up at night worried that if I fall asleep something might happen while I’m not awake. Your videos always help calm me down. Yo rock Natalie 😊❤️
Me: *stays up till 1 am* Also me: “I should probably go to sleep” Also me: *puts phone under pillow* Also me: *gets sudden jolt of energy* ALSO ME: hOw ThE fLiP iS tHiS sUpPoSeD tO wOrK!!!!!!????????
For the orange light/glasses, there is a thing called night shift mode on your device. Just simply go to settings Go to displays and brightnesses Go to “Night Shift” And then u can adjust the time it starts and stops
a weird way i go to sleep is watching a morning routine because it makes me want to be more productive I recommend natalies morning routine videos but it really help u to try and sleep
I have a “hack”. Close your eyes and think about something you like or love. Oh also be or get comfortable! Here’s the steps. Step 1: get comfortable Step 2: get ready to think about something you like or love! Step 3: close your eyes and think about that thing. Step 4: soon you should doze off! *twist and turn if you want or need to* (Even though you already did this. (Think about one color) The thing I do sorta helps me. :D
Sleep goal: to fall asleep around 10pm and to sleep at least 8 hours. I’m 15, but my sleep is pretty much irregular and disturbed😐 my ig: @atiffany04 Love u Nat🥰
i have school for the first time in months tmr and i can’t fall asleep because i have a terrible sleep schedule of going to sleep at 7am and i have to be at school at 7am 😐
Natalie: before going to bed ask your self simple questions. me: did kylo ren really die??? me: at 6:00 in the morning finishing that question with a whole story to my self y he is not died LoL P.S I have done TOT x-x
me: sleep time insomnia: let me introduce myself anxiety: hello that one thing i wanted to do an hour ago: remember me? my AC: BRRR procrastinating: lol hi that one youtuber who never posts: lemme post at 1 am haha
@@travisroshell6348 shes telling us that there are colors that are good for sleep and you can paint your walls these colors but because my dads company owns my house, we have to pay for any paintings or damage done on the walls, ceiling, or floor.
We rent a house and as much as my dad would love to let us redecorate our room we can't because the owner of the house is so strict we can't even plants plants in the ground!
Wake Up:Tired. Breakfast:Still tired. Lunch:Still kinda tired. Dinner:STILL.TIRED. Getting ready for bed:YESSS BED TIME I’M SO TIRED! Me!still up at 2am Still me:OMG THE FRICK 3AM?! 😱😓
