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How To Feel - Allowing Yourself To Feel Your Feelings Fully 

Doctor Jodi
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30 окт 2024

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Комментарии : 94   
@doctorjodi
@doctorjodi 4 месяца назад
The meditation is in the blog post that goes with this video: jodiaman.com/blog/allow-yourself-to-feel/
@emmatessier600
@emmatessier600 6 лет назад
It's strange because my mind is obsessed with wanting to understand why this, why that.... always looking for the answer. But actually some answers can be really straightforward, so there's no point to keep searching. At some point it's no longer productive and I should be willing accept the feeling for what it is, accept the fact that sometimes I'm scared or hurt.
@doctorjodi
@doctorjodi 6 лет назад
You're getting it. It's okay to feel hurt or scared. That's what anyone would feel.
@TheLily97232
@TheLily97232 5 лет назад
Omg... I know right
@LucYousuf
@LucYousuf 3 года назад
I’m in the same position right now, did you manage to get out of it? If so how did you get out of it? Thank you!
@emmatessier600
@emmatessier600 3 года назад
@@LucYousuf I did get out of this! I only spend time searching for answers when a particular feeling is actually interesting and complicated to figure out (for example why am I jealous of this person). When something or someone in my life is making me feel bad, I'm no longer too ashamed to point it out. Sometimes you need to step away from a relationship or a career or the dreams you have for yourself, in this case the thinking is yourself subconsciously avoiding this answer that is difficult to accept. I also am more confident in taking action on the feeling, communicating my needs to others, instead of hiding and pretending in order to not inconvenience someone else.
@pooryungchap
@pooryungchap 6 лет назад
I feel like this is one of the most important lessons in life. Wish i would have realized this as child
@doctorjodi
@doctorjodi 6 лет назад
I know. i want it taught in middle school!
@NikkyIcanNikky44survivor
@NikkyIcanNikky44survivor 7 лет назад
I always try to repress feelings and you're so right. It feels worse but I don't know how to change
@iworkforme
@iworkforme 7 лет назад
Nikky Ican accept and allow 100% and ask gentle questions . Let it be validated. Then it will dissipate.
@NikkyIcanNikky44survivor
@NikkyIcanNikky44survivor 7 лет назад
Thank you ❤
@doctorjodi
@doctorjodi 6 месяцев назад
compassion is the key ❤️
@aliciaray1272
@aliciaray1272 5 лет назад
Omg i wanna hug you...crying!!!😭
@doctorjodi
@doctorjodi 5 лет назад
love you too!
@ddvantandar-kw7kl
@ddvantandar-kw7kl Год назад
Kind of burning sensation I heart
@doctorjodi
@doctorjodi Год назад
breathe into it
@charlesssf.4644
@charlesssf.4644 5 лет назад
Love your Videos❤️ Jodi My problem is my numbness, where I can’t feel my emotions truly/fully its like my emotions are stuck inside of me and keeps me not to feel it, I want to end it and activate my emotions again.... Jodi Any ways to feel my emotions again.. Thanks Jodi❤️
@doctorjodi
@doctorjodi 5 лет назад
Your worry about it intensifies it. If you didn't worry it may ease a bit. Your hyper focus on it releases adrenaline which keep the emotions numb. You release focus, they'll come back
@joeshawjr7889
@joeshawjr7889 4 года назад
My grandad died around 9 months ago and I ignored it and felt overly happy for a while then this strange feeling came about because I couldn’t handle it now I’m numb and I’m sort of in the awkward point where I’m finding comfort in numbness
@juananthonyporter7441
@juananthonyporter7441 3 года назад
Wow, i love this life changing video! I've always felt that for a while now, lately... Its been hard for me to daydream or fall in love because its like someone always interrupts it! Whenever i start to feel like iam about to have a good dream, or admire beyonce's face or even start to feel feelings for someone or someplace or something in my memory, it seems i cant fully think about it because what im thinking is the people that dont like it or purposely scream or interrupt it ...so, honestly ...ive been afraid to feel something fully or daydream because of people in my life in the past or present.Its been a really long time since i felt something fully and you are on the good team that recognizes, we can feel & feel fully! I believe this video gave me hope! Thanks... In Jesus's name😃
@doctorjodi
@doctorjodi 3 года назад
Yay! I'm glad you enjoyed!
@doctorjodi
@doctorjodi 9 лет назад
+lost forever Thank you! Glad you enjoyed it. :)
@Keralite29
@Keralite29 4 года назад
This is really helpful Jodi. I am definitely going to try and internalize this approach and have it replace the one I'd previously been taking, which has only added to my dysfunction. I have subscribed to your channel and look forward to future content from you. Have a nice day.
@doctorjodi
@doctorjodi 4 года назад
Wonderful!
@ggonsg
@ggonsg 3 года назад
SO POWERFUL!
@doctorjodi
@doctorjodi 3 года назад
Thank you! Glad you enjoyed!
@gra6799
@gra6799 6 лет назад
Brilliantly described Thank you So Much !!!!Xx
@EvilReptiles
@EvilReptiles 8 лет назад
How, I don't understand, my natural response is to fight the feeling. I'm dying of loneliness but afraid to meet new people; how do I just "feel" that?
@doctorjodi
@doctorjodi 8 лет назад
+EvilReptiles your suffering is in the story. You have a story of loneliness and you hate yourself for not being able to be brave enough to meet new people. Instead love yourself through the loneliness. If you are kinder and more compassionate, you may build your strength in doing what you never thought you can.
@EvilReptiles
@EvilReptiles 8 лет назад
+Jodi Aman How could I ever love myself through loneliness, that concept is completely anathema to me. It feels so awful, I find it difficult to be kind and compassionate when I'm in pain. I guess I'll never understand.
@doctorjodi
@doctorjodi 8 лет назад
+EvilReptiles you can understand. I write about it in my book. It's available for my street team. But will be on sale April 15.
@tyreke7679
@tyreke7679 5 лет назад
thank you so much, so helpful!
@SirXCornflake
@SirXCornflake 3 года назад
Thank you for helping me
@doctorjodi
@doctorjodi 3 года назад
Thanks for listening
@manuelfarcas1023
@manuelfarcas1023 4 года назад
thank you!
@doctorjodi
@doctorjodi 4 года назад
You're welcome! You may like my new book "Anxiety..I'm So Done with You!" amzn.to/2zudoHZ
@marinatedweasel5424
@marinatedweasel5424 5 лет назад
I didn't go through anything traumatic but sometimes I think I mimic emotion or just pretend. As if I've pretended for so long that I think I feel something. Sometimes I can just turn it off and not feel anything. I think it could be a genetic thing. Me ,my dad and my brother are all kind of blank.
@theodiatraderjay
@theodiatraderjay 4 года назад
Hypo flump me also in same situation. You might have aspergers syndrome
@Thermofiction
@Thermofiction 2 года назад
Thank you for the video. The message it’s valuable but I don’t think promise of getting rid of the feeling at the end is necessary healthy and helpful. This expectation feeds the desire to get rid of the feeling - which is its opposite of feeling it. This only reinforces the problem instead of changing the attitude toward the feeling. It may, after all, be there in spite of the practice, and it doesn't have to go away at all; that shouldn't be the goal either.
@doctorjodi
@doctorjodi Год назад
Where do you get the judgment from?
@Thermofiction
@Thermofiction Год назад
@@doctorjodi From psychology and spirituality, which combines elements of psychology, such as Buddhism, for example, and my own experience. Acceptance and Commitment Therapy (ACT) teaches us that "it's not about feeling good, it's about feeling what we feel without struggle." We have no control over feelings, when they come and when they go, how intense they are. We can indirectly influence them, but ultimately we have no control over them. We can control our reactions, our actions, but not our feelings. The promise of getting rid of the feeling suggests something completely different. Do you notice this? Although we can do the practice, depending on the situation and the feeling, its intensity and depth, the feeling may or may not disappear. Some feelings may need many days before they can go.
@illuminata8097
@illuminata8097 3 года назад
I have the total opposite problem. I wish I can stop feeling. I want to run away from my feelings. My feelings have given me nothing but a broken heart.
@doctorjodi
@doctorjodi 3 года назад
That's probably the story and the insecurity you are talking about. Not the raw feelings.
@Yashu-ym2dx
@Yashu-ym2dx 3 года назад
You cannot run away one or the other day you have to feel it cux its your own feeling a part of yourself Which will come again and again to be healed. Running away from it, its like running away from your own self
@SoManyColours
@SoManyColours 3 года назад
Learning to deal with it better and understanding it more can help, And you can do it! Talking to someone you trust can help too. Some distraction can be good sometimes and rest but running away wont make it feel better, Its a process dont give up
@sandrabiekmann7424
@sandrabiekmann7424 6 лет назад
Yes it is the story.. like no vision to the futere.. To much.. time thinking.. Trusting in change.. take's time..
@doctorjodi
@doctorjodi 6 месяцев назад
You would get a lot out of my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ
@harusu8610
@harusu8610 4 года назад
Ever since i was in middle school all kids think i was weird and stay away from me because i never socialize often. They only came to me for help and when it comes to me who needed it the most, they pretend like i don't exist. Ever since then i tried to numb my feelings. Being in school feels really alone even though i have jusf a few besties. My dad is always busy then i feel really awkward to talk with my step mother. So i isolate myself and i became more lonely and more numb
@doctorjodi
@doctorjodi 4 года назад
You may like my new book "Anxiety..I'm So Done with You!" amzn.to/2zudoHZ
@jonathanjollimore4794
@jonathanjollimore4794 2 года назад
Some cool stuff has happened I should have bin stoked about but I was flat. I hate that!
@doctorjodi
@doctorjodi 2 года назад
I don't understand. You were "flat'?
@fayzabensalem8722
@fayzabensalem8722 3 года назад
Thank youu
@doctorjodi
@doctorjodi 3 года назад
Glad I could help!
@liam.4454
@liam.4454 3 года назад
My parents divorced in 1997 and I started to feel strong negative emotions around them a few months later, I'm nearly 40 now and I still don't know how to deal with it, can anyone offer any advice? I've not had a normal life because of it ,
@doctorjodi
@doctorjodi 3 года назад
Don't hesitate to see someone about this. Expressing this trauma can free your life more than you know!
@NikkiBeaupre
@NikkiBeaupre 2 года назад
I know this video is over 6 years old, which is probably the reason, but I can't seem to find the correct link to the free guided meditation. Is it still available? 🙏
@doctorjodi
@doctorjodi Год назад
not anymore
@RC-fn7hp
@RC-fn7hp 8 лет назад
so true
@doctorjodi
@doctorjodi 6 месяцев назад
❤️ You would like my book Anxiety, I'm So Done with You! amzn.to/2zudoHZ
@jessicajones6471
@jessicajones6471 7 лет назад
I've stopped feeling any love for anyone, how do I get it back?
@doctorjodi
@doctorjodi 6 месяцев назад
Meet some new people. Think about being in their shoes to build empathy. This will help
@sandhiyasuresh6452
@sandhiyasuresh6452 Год назад
Doctor pls tell me what can I do I feel so suppressed because of exams Fear I can't express my feeling now that I used it before pls pls pls replay me what can I do...
@doctorjodi
@doctorjodi Год назад
Not sure I understand, the stress over exams made you shut your feelings down and now you can get in touch with them again? How long has it been since the exams?
@fifiearthwanderer
@fifiearthwanderer 9 месяцев назад
The feelings got so overwhelming that i started to armor my body by bracing and now I dont know how to let that bracing go. It has become a habit to squeeze so tightly. And supress. I am so tightly wound.
@doctorjodi
@doctorjodi 9 месяцев назад
Take it in parts. Practice a squeeze and release with different body parts. Like, just your hand. Get the body understanding of that releasing with a smaller area and it may help you apply it to more and more of your body. Good luck.
@jaydarua1626
@jaydarua1626 5 лет назад
I feel like not feeling is easy and if u feel u would lose it because of everything u have been holding back and why show feelings when u will never find the answer
@Thedoctells
@Thedoctells 4 года назад
pleasent BGM .what's the name of the BGM?
@doctorjodi
@doctorjodi 4 года назад
scott campbell journey to success
@eternal.260
@eternal.260 Год назад
I really struggle with the actual feeling part of it, I don't know where to focus my attention when trying to feel my feeling
@doctorjodi
@doctorjodi Год назад
on the physical sensations
@kathrynjane2923
@kathrynjane2923 4 месяца назад
Where is the free meditation you mention in the video, please?
@doctorjodi
@doctorjodi 4 месяца назад
It's in the blog post: jodiaman.com/blog/allow-yourself-to-feel/
@doctorjodi
@doctorjodi 4 месяца назад
It's in the blog post that goes with this video: jodiaman.com/blog/allow-yourself-to-feel/
@Yashu-ym2dx
@Yashu-ym2dx 3 года назад
Instead of teaching weird crap in school they should teach all this things today generation and school just sucks
@humblewonder3260
@humblewonder3260 3 года назад
For real
@doctorjodi
@doctorjodi 3 года назад
Agreed!
@anonymous06329
@anonymous06329 Год назад
How long do the emotions usually take to resolve?
@doctorjodi
@doctorjodi Год назад
It depends on what happened. But much, much quicker than if you are attached to them and judge them!
@TheSpaz753
@TheSpaz753 4 года назад
Where is the guided meditation that teaches you how to feel?
@doctorjodi
@doctorjodi 4 года назад
On the bottom of the blog post that goes with this video: jodiaman.com/blog/you-are-allowed-to-feel/
@sadidaa1460
@sadidaa1460 3 года назад
I lost my feeling There is no happiness, no sadness, no amusement, no anger, sometimes too much anger, no pleasure #I am a girl without feelings actully like robot
@doctorjodi
@doctorjodi 3 года назад
I'm sorry to hear that. Make sure if you ever need help to go a trusted adult. Hopefully some of my videos can help you :)
@sadidaa1460
@sadidaa1460 3 года назад
@@doctorjodi Thank you so much for reading my comment and replying. I will follow your advices.
@monica8499
@monica8499 6 лет назад
i’ve been told never to show emotions and now i can’t show them #YOLO
@doctorjodi
@doctorjodi 6 лет назад
That's the opposite of YOLO attitude. So not sure how too answer.
@tutajola
@tutajola 3 года назад
@doctorjodi
@doctorjodi 3 года назад
Thank you!
@jakeb7091
@jakeb7091 5 лет назад
Nope
@stefanlittauer9365
@stefanlittauer9365 4 года назад
Had to stop due to this annoying background music...
@doctorjodi
@doctorjodi 4 года назад
Sorry!
@daikij74522
@daikij74522 4 года назад
I think the background music is very pleasent to listen to!
@blackwardtoad6830
@blackwardtoad6830 7 лет назад
thank you!!
@doctorjodi
@doctorjodi 6 месяцев назад
You are welcome
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