How To Feel Like Your Best Self & Identify What Makes You Thrive - Autumn Smith CEO Paleovalley

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Today we're joined by Autumn Smith, Founder & CEO of Paleovalley. After years of debilitating digestive issues and crippling anxiety for most of her life with multiple specialists telling her nothing could be done, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her health issues were cured.
Today we're sitting down for a raw conversation about nutrition and how to heal your body. We dive into the different health fads & what to look out for when taking advice from a nutrition expert. Autumn also gives us tips & tricks on how to grocery shop, all things animal protein & how you can improve your mental health via nutrition.
For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Paleovalley Visit paleovalley.com/skinny for 20% off your first purchase. Produced by Dear Media

Опубликовано:

16 окт 2024

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Комментарии : 12

@RachaelBrook 9 месяцев назад

Thank you for putting a positive spin on being a “highly sensitive person”.. it makes this highly sensitive person feel more understood ❤

@susanbothwell2234 8 месяцев назад

I've been waiting for a podcast with a guest that might say EXACTLY, EXACTLY, EXACTLY what I think about every, single day, and how my body feels. This is it.

@rosieobrien3122 9 месяцев назад

so cool to be casually listening to this episode only to find out you’re a FELLOW MONTANAN ❤️ your story of growing up in glendive was so validating to hear for me. I’m sorry for what you went through. Congratulations on all of your success, may you continue to find it!!!

@autumnsmith3129 9 месяцев назад

Awww yay!! Love connecting with other Montanans! Where did you grow up? Thank you for your support. ❤️

@cherylosterkamp7619 7 дней назад

This was the culture on the west coast growing up in Seattle the girls were vicious. I remember getting bullied harassed and just trying to deal with the death of my dad. I used to be pretty but have just let myself go over the years of depression and anxiety and struggles. I have been wanting to get healthy since January and listening to autumn talk has just made such a good impact. It's hard to overcome body image issues and feel pretty and that I can even become pretty and give up before I start most times. Just trying to stop the cycle of negative thoughts and learn to commit!

@autumnsmith3129 9 месяцев назад

Aww you are so welcome. I completely understand and it can be so overwhelming at times, but I hope you are able to find the gifts in it, too. ❤️

@shannamota 9 месяцев назад

I loved this episode! Thank you so much for the information! I have actually been taking the chocolate bone broth the past 6 months and my hair has grown sooo much thicker! Huge fan of Paleovalley