Training zones are used effectively for prescribing the training intensity that is specific to you but they are only effective if you have your numbers right in the first place. We are not only going to explain how to find your maximum heart rate across all disciplines, but we are actually going to put ourselves through it, just for you! Bring on the pain!
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📹 Everything You Need To Know About Heart Rate & Power Training Zones 👉 • Everything You Need To...
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Even Harder Now - Rockin' For Decades
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Step on Up - Rockin' For Decades
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Industry Standard - Matt Large
never leave - dreem
Rec Center (Instrumental Version) - Xavy Rusan
dustoff - shamgang.wav
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30 мар 2023
