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How To Finish Back Fat & Bra Bulge Forever | Super Easy - No Equipment Needed 

Weight Loss With Natasha Mohan
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Learn how to get rid of back fat and bra bulge , this is the most easy no equipment home workout for women ! Girls , Its time to get a Slim back just sitting on a chair , yes its so easy ..lose your back fat and bra bulge sitting with my chair exercises , so easy you can do it any time and anywhere. Yes and good news these also work on your Arm Fat too , now what more can you ask for !
Go Ahead and enjoy with me , do remember to pair these exercises with a healthy diet to get the most amazing results .
-Please Click - signup.natasha... To Know more about My Paid Weight Loss program
#backfat #backfatworkout #slimback

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28 сен 2024

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Комментарии : 143   
@fatimatahir1628
@fatimatahir1628 Год назад
I'll do two sets of this exercises and will update daily. 👍 Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done I feel a little bit change in my back fat and more than little bit in arms. Will update after a week again. 😊
@sukannangara1622
@sukannangara1622 10 месяцев назад
Thankyou so much
@jaishreejain9776
@jaishreejain9776 2 месяца назад
Too good … loved it❤️
@Angelbabs2023
@Angelbabs2023 Год назад
I really liked this combination of exercises. I just tried them all, thx! I sat on the floor and it was fine! Should I do these every other day or how often do you recommend doing them? With gratitude 🙏💕
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Год назад
💕
@dalsy555
@dalsy555 Год назад
Day 1 done
@GostedMIDAS
@GostedMIDAS Год назад
You should make a kids video cause I'm 11 but I don't know if these videos are already ment for kids but I love your videos all U
@elizabethsheets5514
@elizabethsheets5514 2 месяца назад
Wow I just did that workout. I can feel it. Thank you so much....I'll let you know how it goes.
@radharamesh7597
@radharamesh7597 Год назад
Thank you so much for simplifying the excercises ,which could be easily followed
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Год назад
You are welcome!
@sukaynamerchant1074
@sukaynamerchant1074 Год назад
Hey Natasha Thank you for these Super easy exercises . I’m doing your wobbly thigh and rowing and now this. Do we have to do all every day or can we split it up?
@jessicatorres127
@jessicatorres127 4 месяца назад
With a healthy diet and doing your workout this day 5 I lost 6 pounds and see a difference
@abiabisha9014
@abiabisha9014 3 месяца назад
Pregnant women can do this exercise
@solkatemitsuhashi7383
@solkatemitsuhashi7383 4 месяца назад
Thank you for sharing this
@anonymousshahana9134
@anonymousshahana9134 Год назад
Reduce salt n sugar in diet reduced salt to minimum reduced 7 kgs .In the morng ate oats or rava with veg .In the afternoon ate 1 chappati n cup rice .
@navahziv7419
@navahziv7419 Год назад
Good to practice with you again. thank you very much.❣
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Год назад
You’re welcome 😊
@barbarapeters8776
@barbarapeters8776 7 месяцев назад
I have only started following your exercises for 4 days AND I am seeing results in my lower belly!!! Finally exercises that work! I must say as well though that your encouragement has helped me to want to continue each day BUT already seeing results to a flatter lower belly!!! Thank you for being a good example to follow!
@shyamosreeganguly3256
@shyamosreeganguly3256 11 месяцев назад
Thanks a lot for sharing , getting result ❤
@devnipadmasiri1765
@devnipadmasiri1765 9 месяцев назад
really love your excercises. They are so easy and effective miss ❤
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 9 месяцев назад
Glad you like them!
@margaritarose166
@margaritarose166 Год назад
A video how to make my legs look bigger I have skinny legs
@komalpandey4975
@komalpandey4975 Год назад
THANKS A LOT MAM🙏☺☺
@jabeenjahan6570
@jabeenjahan6570 10 месяцев назад
Thank you eassy to do may God bless you dear
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 10 месяцев назад
Thank you too
@qmediachannel2923
@qmediachannel2923 11 месяцев назад
day 1 complete
@polysaha701
@polysaha701 10 месяцев назад
really it happen.plz tell
@mainabegum4191
@mainabegum4191 11 месяцев назад
Thanq...asa mucic dena sahiye.....
@kwenadisekhoela8172
@kwenadisekhoela8172 11 месяцев назад
Thank you, madam,❤
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 11 месяцев назад
You're welcome 😊
@michellelablue7
@michellelablue7 Год назад
Those are hard to do I had to stop 20 seconds earlier on each one& I go to the gym ….wow… lol
@keturahwhitfield3745
@keturahwhitfield3745 Год назад
Lol. Yes. I can feel these for sure. She’s the real deal
@sujathap8085
@sujathap8085 4 месяца назад
Time lo cheyali morning or evening
@PrasannaCh-lm5ie
@PrasannaCh-lm5ie 4 месяца назад
Hai mam iam laxmi iam u are big fan so iam happy mam uare challenge akspt ❤
@sharmillar.hosein5769
@sharmillar.hosein5769 4 месяца назад
How long till u get result?
@LourdesCaraga
@LourdesCaraga 11 месяцев назад
Gagawen ko Ito arawaraw salamat sa teps sis
@voltagamerz453
@voltagamerz453 11 месяцев назад
Hello mam hope you will be well mam exercise kitni time krni ha ak din ma kindly reply
@kevinoprabu-dc9un
@kevinoprabu-dc9un Год назад
Thank u
@MaryamTavakoli-ug6fv
@MaryamTavakoli-ug6fv 2 месяца назад
سلام لطفا با ترجمه فارسی پخش کنید
@khoneahmatimohamod7605
@khoneahmatimohamod7605 10 месяцев назад
What is the recipe to drink qith turmeric ginger and what more.
@titilayoolajubu9265
@titilayoolajubu9265 10 месяцев назад
Tumeric, ginger, garlic, clove, lemon, soak and drink.
@khoneahmatimohamod7605
@khoneahmatimohamod7605 10 месяцев назад
Definitely
@srihandayani7665
@srihandayani7665 Месяц назад
maam can i see your result as well :
@komarapalayamuphc9977
@komarapalayamuphc9977 10 месяцев назад
Super mom❤
@thuzar9577
@thuzar9577 10 месяцев назад
❤❤❤❤❤❤❤thank you
@Wompwompquack
@Wompwompquack Месяц назад
1:45 where the exercise started
@OutarMangal
@OutarMangal Год назад
Love it❤
@perpetualfernandes5160
@perpetualfernandes5160 10 месяцев назад
Thank you nyc video
@jeannetteumuhoza6988
@jeannetteumuhoza6988 11 месяцев назад
This can help me even i breast please reply me😊
@lotusalzahrani910
@lotusalzahrani910 11 месяцев назад
محترمة ما فعلت كما باقيات يتبرجون شبه عاريات تحياتي لك
@allinonelikhithakannadacha8018
Love video sis❤
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Год назад
Thank you! 🤗
@annabrodzka8779
@annabrodzka8779 11 месяцев назад
❤❤❤
@zareenabegum7671
@zareenabegum7671 3 месяца назад
😊
@pratimanaskarpratimanaskar5206
@pratimanaskarpratimanaskar5206 3 месяца назад
Ses
@commommanbharateeyudu5856
@commommanbharateeyudu5856 4 месяца назад
Sodi ekkuva పని తక్కువ
@nandinishetti3517
@nandinishetti3517 11 месяцев назад
@valeriamanenga7818
@valeriamanenga7818 4 месяца назад
Stop wasting time on talking focus on the exercise maam
@MuralidharSa
@MuralidharSa 10 месяцев назад
I'm new in this channel but I am happy and also I have lose 5kg in a month from in your chhanel
@aliyahsky1
@aliyahsky1 Год назад
❤❤❤❤
@MrVarkeyengland
@MrVarkeyengland Год назад
Really appreciate your great mission for helping people to be healthy . It works with good eating habit
@TarunaSingh10
@TarunaSingh10 Год назад
I have lost 6kgs with healthy lifestyle and doing workouts from your channel
@kaylawillow
@kaylawillow Год назад
how long did it take to lose 6kgs?
@TarunaSingh10
@TarunaSingh10 Год назад
@@kaylawillow 2.5 months
@rithikaseenivasan7676
@rithikaseenivasan7676 Год назад
Which workout vdo u done sis ple tell me also sia
@rithikaseenivasan7676
@rithikaseenivasan7676 Год назад
Only workout u did or including diet u get the result ah sis pls tell me
@muntahasidshaikh
@muntahasidshaikh 4 месяца назад
Please tell me about Ur weight lose journey
@lilypaul8273
@lilypaul8273 Год назад
Thank you so much.. good excercise..i enjoyed doing this...
@indrajit711
@indrajit711 3 месяца назад
Thank you so much. Ican we do the sitting exercise one day, the other exercise for belly fat, exercise for thighs on consecutive days. Or Should we do all exercise on same day
@SheebaP-p3v
@SheebaP-p3v 6 месяцев назад
പുറത്തെ തടി കുറയാൻ exercise പറഞ്ഞു തരാമോ 🙏
@Radiant-hb7zi
@Radiant-hb7zi 10 месяцев назад
You are amazing natacha i just discovered u yesterday after my work out and im going to follow all the exercise you do because i want to lose belly far and straigthen the back plus hip fat i love the fact that it is easy and on a chair
@depekthegreat359
@depekthegreat359 Год назад
Good afternoon good friend Yoga Practioner Natasha Mohan,and this is a sexy exercise for the respective women to have a slim and curvy figure ever!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚‍♀️
@CandyWrice
@CandyWrice 8 дней назад
Wow that’s amazing exercise for you’re eyes and stomach and your whole upper body and everything else on your body this is amazing workout thank you for sharing this awareness video and teaching excuses us how to to do them
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 7 дней назад
Yes, thank you
@adahowlett8350
@adahowlett8350 Год назад
Thanks for sharing these Amazing 🌟💛 Exercises with us!! I really am looking forward to seeing the results. 👍💛. Ada Howlett 💟💟 YOU LOOK AWESOME 🤩🤩
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Год назад
You're so welcome!
@PoornaKing35
@PoornaKing35 7 месяцев назад
Medam kanndali matadi pls
@isatoubojang7561
@isatoubojang7561 10 месяцев назад
I love this exercise it will help me to reduce my fat i will do it every early morning an before bed
@Bbb_890
@Bbb_890 2 месяца назад
Useful for saggy breast?
@dhasarchandrasekar2699
@dhasarchandrasekar2699 Год назад
Thank you mam..
@kiran078
@kiran078 8 месяцев назад
I am doing this since a week havent seen any kind of difference in it yet 😢
@Wompwompquack
@Wompwompquack Месяц назад
Doing three videos a day for a week (this one is one of them) Day 1: done Day 2: done Day 3: I didn't have time so I went on a walk instead Day 4: done
@ptirzah7293
@ptirzah7293 4 месяца назад
👍👍👍👍👍👍
@joansimpson3028
@joansimpson3028 3 месяца назад
Www
@kailash2370
@kailash2370 9 месяцев назад
You are giving various exercises for reducing belly fat. Cant do all thr exercises. Please suggest one or two to do daily please
@aqumarinocean2515
@aqumarinocean2515 2 месяца назад
🙏 💐
@AnisBegum-iz3hs
@AnisBegum-iz3hs 4 месяца назад
How many times in a day do we do these for fast results
@EmmanBlessing
@EmmanBlessing 4 месяца назад
Can pregnancy woman do it.please
@WW-34
@WW-34 Год назад
Love your videos! ❤
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Год назад
Thank you so much!!
@monikakhanikar1320
@monikakhanikar1320 Год назад
Thanku so much mam
@amnanizam8409
@amnanizam8409 8 месяцев назад
When can we see its effect ? A month? Or more than that?
@saritacoutinho613
@saritacoutinho613 11 месяцев назад
Is this excise is safe for those who have back problems
@donnamealy4877
@donnamealy4877 Год назад
These can be done at me desk at work as a mid-morning wake up! Thank you!
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Год назад
You're so welcome!
@baishali6940
@baishali6940 11 месяцев назад
Can I doing all exercises on standing position
@momino-sr3nk
@momino-sr3nk Год назад
Is it help for breast size reduce miss
@truyencotichdangian
@truyencotichdangian 10 месяцев назад
very useful exercise, good combination and movements.
@ZoeyaKitchen
@ZoeyaKitchen Год назад
Nice 👍
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Год назад
Thanks ✌
@NNN-en9vg
@NNN-en9vg Год назад
Wow I just done all them now js before bed. I do have a huge back roll flab that literally hangs. I’ve never found a video to follow for back roll. Thank you appreciate it. Hopefully Will b continuing follow that exercise everyday ❤❤❤
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan Год назад
Glad it was helpful!
@Raja-m2b1d
@Raja-m2b1d 7 месяцев назад
Thank you so much mam it's very easy to do I feel happy👋🙌👍🙏
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 7 месяцев назад
Most welcome 😊
@melissalanijackson7581
@melissalanijackson7581 3 месяца назад
Done Thank you!
@RajniSaini-x8m
@RajniSaini-x8m 11 месяцев назад
Real hai bhi nhi
@moovinamoovina7655
@moovinamoovina7655 9 месяцев назад
l love this exercise 😊 which could be easily followed 💥
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 9 месяцев назад
Wonderful!
@melissalanijackson7581
@melissalanijackson7581 4 месяца назад
Dine - THANK YOU!!
@seethalakshmins9870
@seethalakshmins9870 10 месяцев назад
Sholder?
@differences125
@differences125 8 месяцев назад
9:10
@jeannetteumuhoza6988
@jeannetteumuhoza6988 11 месяцев назад
Ayiwe dav Hoya sha
@khoneahmatimohamod7605
@khoneahmatimohamod7605 Год назад
First time
@tarjinakhatunn2076
@tarjinakhatunn2076 10 месяцев назад
@roksanaakter79
@roksanaakter79 7 месяцев назад
Thank you so much so esey and very help full exersice. ❤❤❤❤
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 7 месяцев назад
Most welcome 😊
@panditanandmishra502
@panditanandmishra502 7 месяцев назад
Hi... my deaf wife is some belly fat . Please send me a link
@vitatrinh3285
@vitatrinh3285 10 месяцев назад
🍂💖🍁
@hemanginishah3316
@hemanginishah3316 Год назад
Wowwwwww mam very useful.
@SaimaButt-jn6kt
@SaimaButt-jn6kt 11 месяцев назад
Nice thank you so much
@fatimaarshad4250
@fatimaarshad4250 Год назад
❤❤❤
@leokamil6284
@leokamil6284 10 месяцев назад
Nice thank you
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 10 месяцев назад
Welcome
@trimurtichhanel5373
@trimurtichhanel5373 4 месяца назад
Nice
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 3 месяца назад
Thanks
@Priyamani_tips
@Priyamani_tips Год назад
Useful video
@nwarraich
@nwarraich 11 месяцев назад
Best and easy- 👌👌👌👌👌
@WeightLossWithNatashaMohan
@WeightLossWithNatashaMohan 11 месяцев назад
Thanks a lot 😊
@christinanyama
@christinanyama Год назад
Nice exercise
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