How to Fix Skinny Fat *by a Former Skinny Fat Kid 

You are welcome bro 🫡

​@@Coach_MarioRios thank you bro I appreciate your work

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16

SAME

Same here

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16

@@mariomirquis9393 Silence, Christian.

​@@smokemoke8663 You muslim ??

Amen

Trust me, it’s not that simple.

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16

hey can u hit me up and tell me a about it I wanna know who that is cause I want to watch it as well im skinny fat😔

@@bananaman6369Um Eat A lot of Good food eat clean you know workout especially weight training I recommend doing cardio with weight training. And in like 2 years you should be a different person

@@bananaman6369 let me tell u something the easy method to fix it. Get a bigger back and larger shoulders (lateral raises will be your best friend) Start bulking and go to the gym. It will take some time but u will see progress. I was always angry because of my hips but now it looks better. Ur waist doesn't get smaller u r shoulders and back just get wider

​@@mariomirquis9393thank you

Thanks so much❤

How’s it going

@@sneake_r I stopped being a lil bitch and just went to the gym. Slowly but surely I’m feeling more comfortable in my body for the first time in my life. Once you’ve lost weight or once you reach the skinny fat body type you’re honestly cooked the only way to get out of that flabby shape is pumping iron. Running or any type of cardio is honestly useless. You either hit the gym or just don’t waste your energy. Food is important but it’s not detrimental, just make sure you hit your protein and carbs and you’ll see results. Calories aren’t that important which is a big mistake I made in the beginning had I not worried about that so much I probably would’ve made better progress. Again skinny fat is lack of muscle not having too much fat so you’re gonna want to stay away from cutting, bulk if you want but it’s not necessary imo just hit your macros. Sleep is also really REALLY REALLY important. You literally lose fat and build muscle when you sleep a good 8 hours. I’ve been in the gym for a good 8 months now btw

It’s really good advice

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16

@@mariomirquis9393 Silence, Christian

Damn, I'm convinced now, I'm gonna become a christian. *Irony off*​@@mariomirquis9393

I dont think any advice from him would help in any way

Bro really left the a out

@@_chopper_ 😂😂😂

​@@_chopper_bro really left the p out

​@@_chopper_Fr hate those people

Lol

Bro what happened? Results?

shiii im weak asf then

If you’re fat you wanna lift weights and eat less food.

​@@DustJanieland a lot of cardio

​@@Chrisr-je1twMario would disagree. Once you build a good physique, cardio is fine. But, when you are starting your workout career, you should do long walks because high intensity cardio increases appetite.

Why would you wanna look like Jon jones

@@Jmf-jh8kjJon Jones has the perfect physique for fighting, maybe this guy wants to become a fighter.

@@juan-rk6jb purely because of his genetics

I'm also skinny fat we can be accountability partners I'm planning on eating healthy and training to build muscle in a surplus then once I've build enough muscle cutting send me you Snapchat or WhatsApp or Viber if your interested 13 years old by the way

What u think☠️☠️☠️

do calisthenics

@@juan-rk6jb what’s that?

@@joeljoseph6362 body weight exercises. Push-ups, squats, planks, pull ups etc. It helps build functional strength, something that you can’t really get with lifting weights.

From what I've heard from Mario, your first year or two should be doing a lean bulk (200 calorie surplus). Then, after you have built on a good amount of muscle, you can start cutting. Also remember that muscle burns a lot more calories than fat does, so try to increase your calorie intake when you have noticeably gained some more muscle.

1g protein per bodyweight is always the best

Eat lots of rice, quinoa, chicken, turkey, cottage cheese. Greek yogurt and berries. Oatmeal. Vegetables. Soup.

Both

Clean bulk

Maingain

Bulk. Maingaining gets you nowhere

Do not maingain, maingain is technically called maintenance but u build more muscle, why tf would u want to be at maintenance when ur skinny fat meaning you’re weak, if ur not weak then ur not skinny fat ur just skinny.

Small bulk

No

Skinny fat means lack of muscle, if u don’t have a lack of muscle ur not skinny fat by definition

Then ur not skinny fat 😂😂😂😂, UR JUST FAT.

clean maintenance diet

If you want to gain weight surplus , if you want to gain weight eat at a deficit

Eat lower calories and workout at least four times a week