How to fix Wrist & Elbow Pain from Handstand, Planche and other Calisthenics Exercises [fullHD]

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This is a detailed video guide about how to fix Wrist, Forearm and Elbow Pain that often comes from training Handstand, Planche and other Calisthenics Exercises like for example Pullups, Muscle Ups or Hefesto. Always make sure that you don't have a more serious injury if you try out some of these methods and always think for yourself and listen to your body! This video can not replace the visit of an expert if you have serious problems.
➥ Personal Training & Online Training: danubecalisthe... or send a Mail to info@danubecalisthenics.com :)
I know that the video is not the shortest but I did not only want to you give you some sloppy advice but some basic knowledge about the problems you might have. (Excuse the non perfect english btw ^^)
The Tools that I mentioned or used in the video:
➥ Mini Massaging Roll: amzn.to/2DHDbct
➥ Massaging Ball (8cm): amzn.to/2DGQPMV
(You can also use some other ball if its the same size and hard enough)
➥ Regular Golf Balls: amzn.to/2pv8z8H
➥ Flossing band: amzn.to/2prsoyz
➥ Gymnastic bands: kit.com/AchimG...
➥ My rings: kit.com/AchimG...
Recommendations:
➥ An english channel that I can recommend you when it comes to self massages: / @painotopia
➥ A german channel that I can recommend you when it comes to self massages: / @muskel-und-gelenkschm...
➥ A great german channel for mobility and more: / @moving.monkey
➥ A free App that I often like to use to learn about the human anatomy: play.google.co...
➥ If you want to learn more about the processes that are happening in your body if you have an overload then I would recommend you to do some research, read some articles or books, or maybe even visit a course or a local university. Most of the sources I used to learn about it have been in german or from books that I got at university, that's why I can't really help you out with links or recommendations in eglish there, but if you have questions I might be able to answer them in the comments :)
➥My Equipment: kit.com/AchimG...
➥My Website: danubecalisthe...
The product links are no paid promotions but affiliate-links. It is my personal and uneffected opinion to suggest you these products. If you choose to buy this or any other product after clicking on the link I will be able to earn a small amount with that. This allows me to keep bringing free content to you. Thanks! :)
Music by Heroboard: / @heroboard
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Artists links:
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Опубликовано:

14 окт 2024

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Комментарии : 110

@vkotis 5 лет назад

Ever since I first tried muscle ups on the rings, I've had this elbow pain. Thanks for the explanation. I hope I can recover soon because I love the rings!

@DanubeCalisthenics 5 лет назад

Yeah it's a common problem :) and don't overdo it as long as you have pain it won't help you to progress ^^

@ThelastEmperor4444 4 года назад

Same here man.on the outside of the elbow.

@rajeshkatigar9914 3 года назад

@@ThelastEmperor4444 Bro How is the pain now after 1 year of ur comment

@DOit777. 2 года назад

how is your elbow pain now? do you have any tips?

@slamrock17 4 года назад

Thanks for this info! 6 months of this pain has really set me back.

@tristangybels8040 3 года назад

how is it now?

@orang375 Год назад

Very good information, I work in massage therapy and overuse of forearm flexors is a big issue for me. I will apply what I learned in your video :)

@stanstephen 4 года назад

my handstand walks are getting better but having pain when training. so this is a huge help!

@DanubeCalisthenics 4 года назад

great to hear 😁

@asclepioincorvaia1266 5 лет назад

Thanks a lot for this video from Italy🇮🇹 Nobody talks about this problem but you have done so thank you😃(sorry for my english)

@DanubeCalisthenics 5 лет назад

thanks! glad you like it

@omnigod666 4 года назад

Alessandro Mainente

@anuragpant2192 3 года назад

Wow!! This was detailed. Thanks a lot 👏🏻🤩 love from India 🇮🇳

@florentinosanchez3969 3 года назад

He is the only one who talks about this important topic

@eric0085 5 лет назад

an underrated channel

@DanubeCalisthenics 5 лет назад

thanks :)

@c0rrupt3dshadows40 5 лет назад

Thanks man my wrist is starting to feel better, I just gave it a warm bath and then a cold bath (not too cold)

@DanubeCalisthenics 5 лет назад

nice great to hear that! :D

@pims2013 4 года назад

Really good video! Thank you a lot for all this free information

@ngtutorials2780 3 года назад

Great vid bro keep it up loved it really helpful

@martinmelezinek7814 2 года назад

Great video you clearly put a lot of effort into this. Well explained and quite concise. You earned yourself a like and sub from the first video I saw by you. Keep up the great content. It was quite long though, I did think of turning it off a few times but I decided to power through it so you can get the full view because you are doing wonders here.

@viviano_calistenia 6 лет назад

Awesome video, really nice tips, appreciate it a lot bro! 👊 😉

@jonharvey55 4 года назад

Awesome tips dude. Really helpful.

@obadahamwi9125 2 года назад

Very very very helpful 👏 👌

@florentinosanchez3969 3 года назад

Really nice video

@Immanuel_jijo 2 года назад

Great video

@flamepetrov8518 4 года назад

So I got pain in my brachialis on my right hand. I rested about 1 month and still hasn't healed. I think that I should start training again but I am not sure what to do. I have lost a lot of progress in this month and I will be very grateful if someone can help me with this problem..

@DanubeCalisthenics 4 года назад

hey man :) I wpuld recommend to go back to normal training with just avoiding exercises that increase your pain! maybe you can also switch grips or something to have some variety! complete rest mostly doesnt help too much!

@stephen.duke13 4 года назад

Danube bro that was a extremely helpfull video!!! What about lateral epicondylitis /tennis elbow how it is called ? still because handstands and planches. I mean when the problem or the affected area is not a muscle, it is a tendon thinghy... you are an expert and you know better. Thanks and keep it up, you are the best !!! we want more skills tutorials !!!

@DanubeCalisthenics 4 года назад

thanks! what I am talking about here is the same principle as during the tennis elbow so you can apply the same principles :) And yeah its a tendon but those are always connected to a muscke which means that they can be stimulated by moving that muscle! and thanks for your feedback! 😊

@stephen.duke13 4 года назад

@@DanubeCalisthenics yoo thank you what you told me is really useful... I will apply those tips, keep it up broo 👍👍👍💪

@josefschilling9871 3 года назад

Hello! I've been having pain in primarily my elbow for about 5-6 months now. It's gotten to be painful even when I'm not doing exercises or even being painful when just whenever thought the day even though I've been not working out for a few weeks now. I feel like a big problem has been whenever I do pushups the pain gets alot worse so I'm thinking that that's the main problem for me. Out of everything you've explained in the video what would you say the most important thing is that I should be doing?

@solomon9507 Год назад

how are you now?

@martorth 6 лет назад

Nice, endlich mal ein gutes video für dieses thema!

@DanubeCalisthenics 6 лет назад

martorth Danke dir! 😄

@Hackxboxvirtu 4 года назад

Thank you a lot, i really needed this

@progrown3589 4 года назад

Hey , i did some handstanding last week but last day i pushed myself to a point that i doubled my normal training , after that i didn't train for a week , then after ; all of a sudden i couldn't lift myself , my elbows start to hurt me so much only when im in handstand position , im so frustrated & scared , i can't train& i don't know if something bad happen , if anyone read this and have/had this problem pls let me know how did u handle it

@amaankhan-in9br 3 года назад

Yeah i have the same problem that is tendons pain in your bicep tendets and triceps tendents you have to take 2 days rest if your learning or new in hand stand calisthenic don't force your body to do the same excercise daily you have to take minimum 2 days break and take proteins through food as much as you can for fast muscle healing recovery

@progrown3589 3 года назад

@@amaankhan-in9br thank u, good to see this comment after 6 months 😀

@thrandulfthegreen 3 года назад

very nice video

@DanubeCalisthenics 3 года назад

thanksss!!

@tomatenmarc8117 5 лет назад

Really helpful👍🏼

@DanubeCalisthenics 5 лет назад

Thanks :D

@bleakflouw930 5 лет назад

You´re my hero!

@niftyflex 5 лет назад

danke für das detaillierte video :)

@DanubeCalisthenics 5 лет назад

gern :D

@florentinosanchez3969 3 года назад

Thank you!!

@musicworldwide2532 3 года назад

7:52 there it starts

@millacabral9475 4 года назад

When is the best time to use an ice bath vs a warm bath for the elbows and wrists? If the idea is to bring more blood flow to the painful parts then a warm bath would be better, right? But sometimes there is some inflammation that we want to reduce, so we ice it. I'm a bit confused by when to do what, as I always hear that you should ice joints after intense exercise, but how long afterwards?

@simonhz1000 3 года назад

Thansk saludos desde Medellín

@yoepvaesen4475 4 года назад

Hey! When i do a tucked planche with my thumbs facing forward i get a pain in my wist at the top surface on the height of my index vinger. What to do ?

@laiter3905 4 года назад

Bro do u feel any pain in ur spine after training planche? What do u do for this? thanks bro

@DanubeCalisthenics 4 года назад

hey no but maybe you have not enough protraction in ypur shoulders!

@laiter3905 4 года назад

@@DanubeCalisthenics i see bro, thank you.

@Yuvison 4 года назад

I’m training a lot to have a better form on planche on rings, so I’m having a similar pain that I had when I first started to train planche with supinated grip on the ground, but it’s actually hurting more than when I started on ground

@joepeglegmorgan3015 5 лет назад

I have golfers elbow on my left arm. Had it on right arm last year. Dident work out for 3 months. Got it from asisted OAP. i feel pain when im doing hanstand and hansdtaz pushups. Any advice.

@DanubeCalisthenics 5 лет назад

yes just try the methods shown in the video 😁👌

@giovannigambino3377 3 года назад

when you say elbow and WRIST pain do you also mean pain in the hand? i have pain in my hypothenar eminence after trying to elevate my lower body onto my hands... for some reason every time i look up hand pain i get wrist pain...

@barkings4297 6 лет назад

Really good video😂💪

@DanubeCalisthenics 6 лет назад

thank you!

@Schabanane 5 лет назад

Hast du zufällig einen Tipp für Schmerzen in der Schulter? Habe glaube ich Probleme in der Bizepssehe... Beim Bankdrücken hat's reingeschossen

@DanubeCalisthenics 5 лет назад

Puh eigentlich unmöglich da von der Ferne was zu sagen, lass es dir evtl. mal ansehen 😅 ansonsten funktionieren die Prinzipien aus dem Video genauso auch für alle anderen Muskeln aber falls du dir was anderes zugeszogen hast hiöft das alles sowieso nicht viel

@Schabanane 5 лет назад

@@DanubeCalisthenics danke dir

@projectbodyweight 5 лет назад

OMG this video is amazing!!! Thank you so much for your efforts🙏💯

@DanubeCalisthenics 5 лет назад

np, glad you like it 😊

@flower_pphire9126 5 лет назад

I'm in Gymnastics and I'm super sore

@MrDozip 6 лет назад

i thought locking the elbows whilst doing hand walks/ wall walks would do damage, so i would always keep my elbows slightly bend. Now i have some pain at the back of my elbow if i lift something heavy. I dont know wether to blame my weak elbow, or bend elbow. What do you think ?

@DanubeCalisthenics 6 лет назад

MrDozip It really depends and I can't say it from here, it's not the lockout which is dangerous but repeating the same positions over and over and you also do that if you do it bend so you could probably apply the same methods shown in the video :)

@boicotton6152 6 лет назад

Ist es normal, dass meine Hoden etwas tiefer hängen nach dem betrachten dieses Videos? Hilfe!!!!

@cloudlights2643 6 лет назад

Vielleicht hilft 13:43

@Ignasimp 2 года назад

I used to be able to do a handstand. But now after some time no doing it when I do it my right elbow hurts in the moment I'm doing it. It doesn't hurt prior nor after. Just during the handstand. Depending on the day I can do a handstand with the help of the wall for 30 seconds before it starts hurting and others in just five seconds it already hurts.

@pranavsingh1584 4 года назад

Can diamond handstand cause shoulder injury

@arsven2131 3 года назад

I have problem with my tuck Planche : I will start to do "false grip" push up, streching and start doing false grip pull up and see my progress ! And post how it's going. Thx u for the amazing content !

@americanoplays21 4 года назад

So my pain is in the back of the elbow, it is not extreme, but it is distracting and restricts me from doing certain exercises properly, I've been putting ice on it and stretching it a few times a day, it happened a day ago, when I lift and straighten my arm, I feel it, is it really serious? Or just following these steps and resting is going to solve it?

@DanubeCalisthenics 4 года назад

I cant tell you much specific things I am sorry, so just try to do the things but I can't promise any results, you'd need to go to an expert to really know whats going on

@_fisheater1027 4 года назад

Does hanging false grip on a bar work the extensors? Thanks!

@DanubeCalisthenics 4 года назад

no thats the flexors

@davidportej 6 лет назад

Super Videos :)

@DanubeCalisthenics 6 лет назад

dankeschön :)

@Gucci19zoo 5 лет назад

after i do negative pull ups (cause i can't do normal ones) mi forearm hurt so much is it normal ? Do i keep training or can it cause a tendinitis ?

@DanubeCalisthenics 5 лет назад

Hey it could cause one actually but probably switching to chin ups for some time would make it better so try it out :) and don't overdo it as long as you have pain!

@Gucci19zoo 5 лет назад

@@DanubeCalisthenics thank you

@Brusttraining 6 лет назад

mach bitte auf deutsch mit englischen Untertiteln weiter. Denke damit wird jeder zu frieden sein.💪🏽

@DanubeCalisthenics 6 лет назад

Keine Angst das wäre auch der Plan :D

@Beats-By-Anthony 5 лет назад

3:20 min: Oh yeah! All things said here are so painful for me! Thanks a lot for this video!

@DanubeCalisthenics 5 лет назад

Greatful you apprechiate it! :)

@yungsadboi9972 6 лет назад

Habe mich jetzt an Selbstmassage versucht, da ich einen Schmerz verspüre, wenn ich auf den Knochen an der Innenseite des Ellbogengelenks drücke. Habe es am Unterarm und am Trizeps versucht. Jedoch konnte ich nur beim Trizeps Erleichterung verspüren. Gibt es da auch irgendeine Verbindung? Hatte schon Panik, dass ich einen Golferellbogen bekomme :D

@DanubeCalisthenics 6 лет назад

Ja kann gut sein, Nerven und Bindegewebe ziehen ja oft über mehr als einen Muskel, schau mal bei Muskel- und Gelenksschmerzen vorbei, da gibt es vielleicht was hilfreiches für dich, hab es eh in der Videobeschreibung verlinkt

@sovietunion6109 3 года назад

Im the 1000th like yay

@whitewhite4462 6 лет назад

the bar that you use,where can I buy it? the one at 3:08

@DanubeCalisthenics 6 лет назад

white white I build it my own, you can see the stuff I used on Kit.com/AchimGoelles

@ad-rock603 4 года назад

@@DanubeCalisthenics hi, the link to the pull up bar build no longer works

@DanubeCalisthenics 4 года назад

@@ad-rock603 hey, yeah sadly this whole platform isnt working under this link anymore. What I was basically doibg was buildibg it out of 1" waterpipes :) just google that!