That guy is strong as hell. Over-hand grip 670 with no straps and hitting a PR after changing his stance. Thats a lot to get use to in such a quick time. Coach Joe killing it with the great pointers. The breathing is huge and he nailed it right off the bat.
Hey guys, Hopefully you can take some pointers from me correcting DK's deadlift and implement them to your deadlift for better performance! Let me know what cue helped you the most, drop it below.
Takeaways/new things I learned/things I need to work on: Leg press cue for deadlift Bracing properly Proper stance Triangle (keeping lats tight) So yeah pretty much all of it
you literally fixed my lower back pain when deadlifting. The cue to start with my hips higher was the key. I'm sure i've been told this before, but along with the 10 other cues it was always lost. I PR my deadlift today (estimated) by 37 lbs and no back pain. I could have easily increased that but my grip gave out. I was dangling my last rep on my fingertips. Once my grip catches up to what my legs can handle I know i'm going to blow my PR out of the water. Thank you!!
I'm 46 and stuck in the mid 500s. I think the tip here that might actually help me the most wasn't actually one of the three, but the notion that I've got my butt too low at the start of the pull. Coming up a bit feels like it's going to help with my leg drive off the floor for sure.
It's amazing how many people always have straight 90 degree angles with their feet, I always used to do it and when I got wider angles with my feet I always felt more comfortable and pulled way more as I got more comfortable with it, good stuff
He started with pulling way forward of mid foot. After you coached him, it look SOOO MUCH better. He started pulling from the mid foot, had a narrower grip and everything.
@@SzatStrength because it was real and not rehearsed .you were just spewing out tons of good info and coaching .I'm being serious when I say it's your best video and I was even in your lifting party video 😁
5:50 you can see the scratch marks on his shins from the bar. Think the Hex Bar or Trap Bar would help out with that. I favor the trap bar more than the conventional dead lift.
It's fascinating to see how different olympic lifts are from standard, power-lifting. Both the guys Joey is training are experienced, strong athletes. Yet, the issues they have are basic power-lifting.
Any advice on keeping your back tight when using an over under grip? For me when I use a double over grip it’s pretty easy to stay tight and I can kinda visualize bending the bar around my shins but once I get up in weight and switch to over under I feel like I lose a lot of tightness in my back. I would use straps but I don’t wanna rely on them and I wanna actually develop my grip strength.
He's good but with my help, he could be the best. Seriously though this was a great video. I love cues that are easy to remember and just make sense to a dumbass like me
I decided to switch to the trap bar deadlift. No matter what i do my back is going to explode at nights about 3 or 4 times after a deadlift workout. You guys look like you are suited to plow fields instead of horses. Great workout. But i actually don't belive that those tips are so helpful .
