How to FIX Your SLEEP Schedule in 5 DAYS or Less 

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Sameee

Same I got up and I knew something has to change

and that’s on quarantine ✨

Samee

Yeah... I now have to wake up at 5ish for school 😂 no my school is less then 5 minutes away I just have a early class at 6ish

I set my alarm on 5 am but i was about to go to sleep when it goes off

Same lol

same LOL

It’s 5:00 am est I should be alseep rn cause I got school in a hour

A few of my friends have tried this method with success. Definitely a good one.

@@Dreamlet now I wake up at 4am. It's an amazing experience. Energy is completely at different level. All the best.

Oh man, this is great stuff! I've done this before but only because I had an assignment and I stayed up 36 hours, definitely not healthy but my sleep was fixed! I've tried his method as well and it worked, my sleep is ruined because of the second lockdown (UK) so now my aim is to fix it. It's currently 01:40AM so I should probably get on with it 😅

@@mulengaish all the best. 👍

So like you basically skipped one night, stayed up and then went to bed at a normal time on day 2? Trying to understand your math but if I assume e.g. 10 pm and then add 14 hours that would mean going to bed at noon. Is it a typo and you mean to say "delayed by 24 hours"? Or did you really go to bed in the middle of day 2?

Me too actually 😔

You don't force yourself to sleep, that makes it worse

So efffing true. Its 1:17 AM, and I have woken up😑. Maybe from tomorrow I will try to sleep at 1:30 and still wake up at 6 am. I slept at 10:30 today.

I wake up about 4 times every night. I look at the time thinking I’ve been sleeping for a good 4 hrs, nope...it’s only been an hr.

Have you been able to fix it ? I am also dealing with same

you should slowly inch back your wake up time an hour back with an alarm every few days, and sleep with curtains open

Yess and I hate it.... I’m going to try his method.. my family hates my poor sleep schedule

Yeah I recommend the open curtains too! Let the light help you wake up and dim the lights a couple of hours before you go to sleep; melatonin will do its thing you might come closer to fixing your sleep schedule!

@@parmidaz4877 What if you don't have a window in your room?

@@malika_bookthief7915 ask someone to drag you out of bed if you live with someone in ur house

Same here 😥

So. Fucking. True. exept in my case i fell asleep at 5pm and fucked it up even more :D _EDIT: thinking about it, your case might be worse in the end_

I feel so seen by this..😢

@@ashishgrover4844 dont worry i was in same situation but mine was 4am-1pm, but my father changed it because hes in army XD, i had a lot of struggle doing that

EVERYTIME

this is late, but you should slowly inch back your wake up time with an alarm every few days or so, and sleep with your curtains open so your body’s clock can get back to normal

@@emma-vb8ys I believe you're right. I've seen people staying up all night to fix their sleep schedule and it doesn't last. Others, like this creator, set a strict time to wake up but then most people need to make up that lost sleep, so they sleep in one day. If you really want fix your schedule inch it back 20-60min each day and have something to wake up for.

@@toobigtoobathe9087 how can u inch it back if u have work

I’m in the same situation but it’s 2021

I've had that too before with going to bed at 8pm and waking up 1hr later. I find that it's very difficult, even impossible to reset sleep back to normal by just staying up all day for 1 day. The rule I use is going to bed either 2 hours later or earlier than the day before and just pushing it until it's back to normal. Pushing sleep back is usually easier because all it takes is staying up longer, going to bed earlier requires good sleep hygiene like running a lot and reducing artificial lights etc. I'd also really recommend doing relaxing activities during the day, mindfulness, running, do that for me but yoga, swimming, lying down doing nothing (no phone or book), or doing other tasks like chores that take effort but not thought can clear one's mind too. Find what works for you, and if you have friends doing it together can be easier. Most of all don't stress it. It's worse to go all in for a week and then be completely uninterested in resetting your sleep for months on end. I'd rather make gentle changes to my schedule and sleep routine and slowly going with what works.

@@matthewflury Oef, goodluck

Yea but then I end up falling asleep around 3pm until 7pm and fuck the whole thing up ☹️

maybe you should see a sleep specialist

I have a feeling that I'm gonna be the next you

Broken sleep sucks.

I think midnight awakening

😭😭

:))))))

🤣🤣🤣🤣🤭🤭

I am the complete opposite. I have gotten so used to 4 hours of sleep that I cannot see myself sleeping more

Do u not go to work

@@anish7183 Yeah, I started work at 5 to 6am, depending on overtime. That was during the time I made that comment.

When do you sleep now? Mind giving an update?

keep in mind nobody’s perfect, I’m breaking every one of these tips as I’m writing this

Matthew 4:17 (KJV) From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.

Would be wonderful to not use caffeine after 2pm but that's when I wake up and I have migraines so...

This was more helpful than the video

​@handshakes76 maybe try drinking decaf coffee, and try not to eat much sugary foods throughout the rest of the day, take Tylenol, and instead of drinking coffee first thing, drink a cup of cold water, then eat breakfast while drinking the decaf coffee EDIT: ik it's like 7 months later but could still help

It’s also 4 am right now

Bred1TheGame it’s 7 am I haven’t slept yet

hEhEhEhE

Pls tell me how to reduce the sleep

gosh i slept for 4 hours yesterday night oh i mean today coz i slept 5:20 a.m and i woke up 8:00 but i already feel tired

Sir. i go to bet at 1 pm.

@@Peter-wo4uo so theoretically your sleep cycle will go the full circle back to normal lmao

I can’t sleep and I have an interview tomorrow. 😓

@@localwillow9948 how did it go bro?

Unfortunately no, I've had this problem for as long as I can remember

fr, I did that today. I fell asleep at like 3pm and I woke up at 9pm.

u can do it but u need to do something like take a walk, exercise etc. just waking up and just do nothing will just let u fall asleep

@@sweetpotato1622 i did and i died at like 2 pm and i woke up at 5 pm i could sleep a lil from 10:30 pm until 11:30 when my mom woke me up

Me at 1:17 omg

Me at 4:50: 😳😳😳

2:45

2:41

6:16 lol

Bro, try 4 days

Bro what happened to u? are u already good?

I got 6 weeks... I NEED a 7 am wake up

Dog Paw Plays same i go sleep 8am tell me if you find s solution

I have 2 weeks

Did this work?

how is your sleep schedule now bro

he died.

Stop drinking caffeine

Good for you because for me is my whole life this problem since I m child.. if is recent you most probably canfix❤

Ligma_patch_ Kids that’s definitely not good, you need to be checked up

fr

if i dont set an alarm i can sleep for 11 hours

chattin shit lol

@Obbi Jackers but 5hours is waayyyy too less

So to clarify your method is to wake up at 5am for 5 days straight? How do you suggest starting that if you’re falling asleep really late i.e. 4am atm Do I still have to wake up at 5am despite being tired and have only had 1 hour sleep? Ps thanks for your video

I am a night owl and I don't want to create my own business. I want to be able to work in a regular office, in finance or consulting, but with a second shift schedule. We do really need to develop these kinds of jobs. For instance, working remotely with foreign country can be a solution.

Nice video and the method you showed is pretty eficient at fixing sleep schedule but you absolutely need 8 hours of sleep a night.Sleeping only 5 hours once wont have that big of an impact but regurarely sleeping less than 8 hours is detrimental for recovery and health, plus the example you gave about arnold is not a good one.Sleping less than 6 hours a day can enormeus detrimental effect on testosterone levels because testosterone is synthesised during sleep, not enough sleep results in not enough testosterone.Arnold didnt need sleep as he got his testosterone from needles but for any normal person who doesnt take steroids not sleeping enough on a regular basis will result in a poor athletic performance and muscle gaining ability.

You gave literally zero advice on how to achieve these results. Other then just set your alarm for 5am

Exactly my issue.

@klyde armanekhova yeah, but it's not new to me, I've been online courses for years

i have a similar sort of sleep schedule right now, im not sure how it got like this. did shocking your body like this fix it?

Howd it go?

Oh does that work?

@@sudhakar7889 turns out I had adhd lol

@@bgcm1995 oh. Here is 3:52 am and now I'm planning to sleep after 14 hours as you did. How that works!!

@@sudhakar7889 Did it work,I’m preparing for it now,wish me luck

I am a night owl and I don't want to create my own business. I want to be able to work in a regular office, in finance or consulting, but with a second shift schedule. We do really need to develop these kinds of jobs. For instance, working remotely with foreign country can be a solution.

I am a night owl and I don't want to create my own business. I want to be able to work in a regular office, in finance or consulting, but with a second shift schedule. We do really need to develop these kinds of jobs. For instance, working remotely with foreign country can be a solution.

Absolutely , you pay for it later. It’s called sleep debt

So 8 hours of sleep is normal.... My Teacher told me sleeping more than 6hours is not good for the body..... It makes you lazy 😅

I am a night owl and I don't want to create my own business. I want to be able to work in a regular office, in finance or consulting, but with a second shift schedule. We do really need to develop these kinds of jobs. For instance, working remotely with foreign country can be a solution.

My sleep schedules messed bc I’ve been falling asleep at 7 pm and waking up at at 1 am and then I’m awake all night long

@@xxxmarko5260 what time do u eat dinner then? I would love to sleep 8PM-9PM

Force yourself to wake up at an early time for 5 days (5 AM in my case). Sorry, I thought I made it clear in the video.

Hey don't call me out like that 🙄✋

I thought the same thing! But things won’t change if you don’t give yourself a CHANCE. For years I never gave myself one. A real One.

It’s easier than you think. Most of the info in this video was not based on true science. You need to see the early morning sunlight. If you’re not going to bed until noon, go for a leisurely walk when the sun comes up. Also start timing your meals, and any medications that you might take, to your new desired times. I’m currently working on this same problem. I have chronic fatigue syndrome. So, if I have a fatigue crash, I’ll sleep a lot for several days, and my circadian rhythm goes out the window. In the past, when my sleep cycle has gotten screwed up, I can fix it in about a week. Morning sunlight is the key. Take it day by day, and your body will give you cues. You’ll be back to normal in no time.

Same