How to Flow Roll! + Rolling Commentary w/ Brian Glick

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How to use flow rolling to get better at jiu-jitsu- Rolling Commentary w/ Brian Glick
Giancarlo Bodoni and Brian Glick discuss the importance of flow rolling and comment on their flow roll together. You will learn how to use flow rolling to get batter at Jiu-jitsu
Flow rolling is like slow-motion practice in Jiu-Jitsu, and it's super important. Here's why:
Skill Boost: It helps you get better at Jiu-Jitsu moves.
Stay Safe: You're less likely to get hurt.
Think Clearly: It helps you stay calm and think better.
Save Energy: You don't get tired quickly.
Practice a Lot: You can do moves again and again.
Learn to Handle Different People: You get good at dealing with different styles.
Relaxing: It's calming and helps you focus.
Meditation-Like: It's a bit like meditation.
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Опубликовано:

26 сен 2024

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Комментарии : 26

@vodginator Год назад

Thank you both, this is the best and most in depth explanation of why flow rolling is a valuable tool among others.

@GET_YOUTUBE_VIEWS_7 Год назад

Ngl this is your best video so far

@loveandoneness.n.e.t Год назад

Love the flow roll. It's like an elusive unicorn, hard to find haha

@robashe6048 Год назад

I just sent this out to my students to help them understand why this type of training is so important - thank you both for investing the time in making it!

@slaine88 Год назад

Thank you so much for this. It has been a challenge to explain flow roll to my beginners. I am sharing this with them I imagine this will help them grasp a deeper concept of flow

@tededo Год назад

Interesting. This academy where I'm at right now, stopped flow rolling months ago. The rate of injuries is jacked cause guys go hard year round, now only recently, the coach re-began flow rolling. I find flow rolling boring and irrelevant, and to make it fun, I try moves I would never be able to hit when rolling normal or hard. Now this: since there are no offseason in BJJ, that is my nightmare cause I wrestled, soccer, and even boxed, and we had off seasons in those. So flow rolling would be like an offseason kind of thing for BJJ, but grappling schools don't see it that way.

@The_Brew_Dog 4 месяца назад

Flow rolling is definitely not irrelevant and if it’s boring to you I’d dare say it’s because of your lack of experience.

@tededo 4 месяца назад

@@The_Brew_Dog O you're answering to a 7 month ago comment. I've made great progress since then. Instructors instructed me to flow roll, as soon as my mind goes, boriiiing, they ask that I switch to wrestling moderate mode, or sniper submission hunting moderate mode all in that flow rolling round.

@The_Brew_Dog 4 месяца назад

@@tededo awesome! That adds a ton of diversity to your gym as a whole, it allows people to get different looks and start seeing some blended stylistic choices. It turns people into slayers. Glad to hear it!

@quanh36 21 день назад

Those breakdown videos are so helpful and informative! I hope you guys can keep recording videos like this. Thank you!

@sdot6737 Месяц назад

Flowing even looks gross!

@chuckduncan9098 Месяц назад

As a 2 year student, it is still so frustrating to go from drilling to full rolling. I can't remember and think that fast so I go back to what I can do without learning new skills.

@emmurman 5 месяцев назад

3:35 Crucifix Counter to Makikomi 5:10 Step Over Counter to Drag Out 6:45 Roll Through Into Cross Ashi / Insode Ashi Counter to Single Leg 7:35 Misdirection Back Take vs. Drag Out 8:55 Wedge Backtake vs. Reap 9:28 Granby to Low Stance vs. Rear Bodylock 10:37 Ankle Pick to Single from Four Point 13:30 Front Headlivk Yoko Sumi Gaeshi 13:43 Loose Passing vs. K Guard Entries 14:43 Backstep to Wedge Backtake vs. Reap 15:00 Darce Defense 16:50 Ankle Pick Counter to Single Leg 18:15 Funk Roll Counter to Double Leg 19:11 Roll Through Counter vs. Guillotine

@Norfolkjiujitsu 6 месяцев назад

What are your thoughts on sparring like this regards to bad habits

@andrewsullivan1523 11 месяцев назад

informative guys thank you! hoping for another video similar to this!

@quocanhpham8033 11 месяцев назад

my gym never spar like this. The go max speed and strength like they gonna die.

@jiujitsuismyoutlet 11 месяцев назад

This is such an excellent video. Thank you for this gold

@chadyoga9516 11 месяцев назад

Awesome 🔥🙏🏼❤️

@zarehamirian358 11 месяцев назад

Excellent content. Thank you for this!

@b4dmaash 11 месяцев назад

What is ROKA?

@rapp3090 Год назад

Love, love, love this footage and breakdown. It's like watching ballet...except deadly. Please put out more of this content.

@JVance0001 Год назад

Great insights, thanks to you both for doing this!

@picojujutsu Год назад

Can you please describe the creativity drills? 😮

@willalfano8 Год назад

occult meaning 10p?

@ph5288 Год назад

Brian mentions the battle for head and hip height around 6:28, Giancarlo if you see this (or someone else in the community), can you elaborate on this?

@robertrodriguez5283 Год назад

Getting head or hip height is about lifting head or hips to escape by avoiding being covered / clear your opponent's connection. One example is when Giancarlo had control of Brian's arms / upper body, Brian reacted by stepping over (creating hip height to clear the connection(s) which Giancarlo had.