How To Force New Chest Growth (Using Integrated Partials) 

Alex leonidas said them decades ago

So, like a pulse.

For pecs, it looks like flyes are probably the best way to do these partials, but do you have an opinion on doing the same for bench press? I've done "press and a half" since high school and it feels like it works, but I know people will call it dangerous because of their aversion to full failure on bench press.

i'm waiting new series of your technics

So people who were clowning 1/2 reppers were the clown themself?

The patch notes for real life are just scientists living their best life

That's why he qualified the video with conditional words "try it next time you work chest", to see if it works for you. It may, it may not. That's how you find what works for you.

The problem is, these workouts are best for someone who has already build their physiques. That has to be admitted. So these variations help them overcome or stimulate new growth. For beginners and lifters still on their journey. You don’t have to do this for muscle growth. The true and timed way to grow is already set. Have different variations. Go to failure. And watch the progress.

Full rom is now nerfed

⁠exactly this, new optimization for natties to go 1 more step further

The only reliable science based lifter

😂

"Wake up babe, we're going back to the gym" "But we just went last nigh-" "MORE GAINS!!"

​@@DizzyHotSaucebasic

People who watch jeff nipple will never have the option to say babe in their life 😂 yall are single

RIP king

@@drinkinouttacups2665 better hit some meadows rows next pull day

Hack squats are brutal enough without partials.

@@nullvektor9922 exactly try it 😃

Yes sir....John Meadows introduced partials to me. Been using them for Leg Curls/Extensions and Rear/Side Delts

Be careful how far you go back with those pec flys. When you get older your shoulders will be dust if you go past 180 degrees.

thats why u train when u kinda young right?@@TreeTop9

​@@furiosoundI mean that's how it's supposed to be

@@TreeTop9so drop the weight and start lower. you can always become stronger it just takes less time and is more natural when you're young

​@@highkey4316Not " always " no you can not. That is literally false.

Pump is irrelevant and the stretched part is only more effective in untrained individuals

@@Përkyplsz whatever you say bro

​@@Përkyplszwrong

​@@Përkyplszmechanical tension increases when stretched under load, this is because sarcomeres and actin-myosin crossbridges have more force production during longer lengths. Evidence is one thing. And there's evidence that favors full rom and evidence that favors partials. However, there's also theoretical evidence stemming from the fact that Many people have experience of benefiting from long length partials, most old school bodybuilders performed a lot of long length partials on most of there exercises, biomechanics and physiological science suggests that stretch under load produces significant hypertrophy, eccentric contractions have been shown both theoretically and through studies to be the most effective for hypertrophy than concentrics and isometric, which suggests that muscles being loaded while elongated are the best for hypertrophy compared to when contracted, also, ascending strength curves where the bottom stretched position is harder, has more mechanical tension, and therefore more hypertrophic than at the top, so it's inevitable to avoid the fact that while even in a world where long length partials aren't effective, which isn't true in this world, you would still benefit from them during linear ascending strength curve exercises, due to the concentric being very minimal in hypertrophy benefits.

@@Përkyplszgot it. Everyone, just take elixirow3892’s advice over Jeff’s. I’m sure he’s way more knowledgeable

Be careful how far you go back with those pec flys. When you get older your shoulders will be dust if you go past 180 degrees. He's going back a bit too far in this video. Oh, to be young lol.

@@TreeTop9if you have proper external rotation, and you regularly train at your end range this becomes less of a problem. Older or otherwise.

Wym?

@@TreeTop9that just means you’re not taking care of your shoulders

Is practicing these with good form better with high intensity or low intensity for prevention of injury?

Fr

He's lagging beging Renaissance Periodization Everything he says Dr Mike has been saying it for years But ok dude, keep fanboying

@@MHNK77 Ah geez. 😂 You’re so emotional over this. Just because someone says something that someone else stated in the past doesn’t mean shit buddy. Calm down and grab a tampon from your sister.

@@MHNK77 aye aye captain 😄

@@MHNK77 Wow, it's almost like Jeff is learning new things and then sharing them. Kinda like how 99.99999% of mankind needs to be taught something before they can teach it 😲 Dr Mike is great, but do you think he is the first person to say the things he teaches? Most of the studies he reads are done by other people. Stop fanboying.

I had both shoulders injured for years. I began to use pure omega supplements mixed with polyphenols (delaying oxidation) and after a month those injuries were gone. No joke! My body has regained control to repair inflammations. (Sorry for my bad english)

Why don't you go to a doctor to get checked?

How are you doing now?

Yeah the exercises in this video look like a sure way to hurt your shoulders

​@VittorioRanieri I've been doing shoulder physio for a little over a year between two different physiotherapists and I'm seeing progress, but it's 2 steps forward, one step back. Range of motion is good to work towards but if you're aggravating your joints it's never a good thing

Yeah! Do you know where I saw it the first time? In Jay Cuttler's ''super ultra moto de luxe'' long training videos(this one was with ex KERRY, about 120 min. long!!). He performed on calves and a few other muscles.

Maybe leaning cable lateral raises? Because you tend to get maximal tension when in the lengthened position so you can do partials there i believe

Cable across and turn away from it to feel the stretch, then pull like ur raising a sword from ur opposite pocket Play with pull high to feel most stretch

@@chefsorrell9326 can vouch for this. Always struggled with side delt growth because of dodgy shoulders. This has been the absolute key to unlocking side delt growth for me. Not being afraid to use a tiny bit of momentum too to get as much elevation so you have a bigger eccentric to control too. You can also implement a lengthened partials aspect to this as well. This and the double cable raise Jeff showed on his insta a while ago have been superb for me.

Cable LRs or Lying LRs will switch the emphasis on the stretched position.

The lateral delt does not stretch all that much

Yes stretching is very bad in this .

Any gym with a membership fee?

I mean you're paying for the membership you get to use the machines for however long you want

​@tka3 but imagine everybody had that mindset.

@@byanymeansnecessary398 that's how it is where I am, but we have the decency to share machines because we're also not selfish

What is your goal?

Long head pump

@@armitageshanks2499 right🙄

@@dBaget head pump

@@armitageshanks2499 brain pump 💪

Why is the stretched position so important?

Cuz he’s natty !

@@TheWeightedTooth nice joke

Too much load then. Can't expect to go heavy and do stretch centric lifting

Fate on the Internet = algorithm 😂

Yeah it’s gonna be bastardised and misinterpreted to death

To be fair, some of the science guys probably already knew the bros were right. Science is always behind. The bros were right about some things and wrong about others, and the science that comes after proves it

Use a bench and do dumbell flies same shit

U can so it with press up on a deficit

Or just warm up properly goofy

He’ll probably say full rom because you’re training only half the range of motion potentially being weaker on one half of the ROM

Something gay

If you're tendons are weak and you use too much weight, yes.

Thats the opposite of getting pec tear, streaching a muscle is the single biggest aspect that prevents injury. And obviously, you would be using lighter weights to get the same stimulus for growth.

But also I heard that jeff nippard is not part of horsecock gang