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How to get a STRONGER Muscle Up 

CHRIS HERIA
Подписаться 5 млн
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Chris Heria delivers the best exercises and workout routine to get a STRONGER Muscle Up
DOWNLOAD HERIA PRO APP: heria.pro/
Join our Events: thenx.com/blog/... (currently updating)
if you download the app and take the 30 day challenge, you have a chance to win a credit of $200 to chrisheria.com/
To Qualify: Must Take Day 1 & Day 30 photo.
Send Before & After photos to: my30days@heria.pro
New videos every Thursday @ 2pm USA EST
Shop now: chrisheria.com/
/ chrisheria
Business Inquires: chris.heria@gmail.com

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28 сен 2024

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Комментарии : 1 тыс.   
@christophervradis7285
@christophervradis7285 4 года назад
Extremely motivational person. Thank you Chris. In the past 2 months, i've quit smoking, started eating properly and healthier, and started Calisthenics. Every single day is a struggle cause i mostly fail in the workouts, but i slowly getting better. I'm only using a high-bar and 2 dumbbells. All thanks to you. Thank you !
@Armixttrex
@Armixttrex 3 года назад
Great! How is that going ?
@christophervradis7285
@christophervradis7285 3 года назад
@@Armixttrex Still struggling but i see progression :) I couldn't do 1 single pull up, but now i am able to do properly 2 sets of 6! That's something !
@Armixttrex
@Armixttrex 3 года назад
@@christophervradis7285 thats definitely great man! Keep pushing!
@ONLY1KUDWE
@ONLY1KUDWE 7 дней назад
Good stuff. Keep up the good work.
@Parallax1024
@Parallax1024 6 лет назад
i got a lot stronger just by seeing your videos thank you so much.
@CHRISHERIA
@CHRISHERIA 6 лет назад
nice!
@Parallax1024
@Parallax1024 6 лет назад
i also using the thenx calisthenics beginner program 5 weeks now and using the same weight vest as you with 20lbs getting stronger stronger thas my goal. thank you
@dadox2126
@dadox2126 2 года назад
@@CHRISHERIA pickka
@ruffy_19
@ruffy_19 6 лет назад
Damn so many good news - weighted vest coming - new 30 day challenge - seeing your workouts in the app after watching it in the vlog - another muscle up tutorial - new music coming to iTunes (would be nice if it would not be exclusive to the us store but also available in the german store for example) - maybe even a new channel just for music Not sure if I can even handle so a many good news at once
@youtuberdisguiser6075
@youtuberdisguiser6075 6 лет назад
Ruffy_19 elon musk is working on a cyborg dragon if you haven't heard it yet
@timongortz6191
@timongortz6191 6 лет назад
Hey Chris! Because of you I started Calisthenics one year ago. I saw those cool moves like the Muscle Up, Handstand Push Ups or Planche at the ThenX channel. In the beginning I wasnt even capable of doing one Pull Up! Now I am repping those Muscle Ups, Handstand Push Ups and weighted Pull ups. Front Lever is arriving soon (hopefully). So i just want to say thank you!
@CHRISHERIA
@CHRISHERIA 6 лет назад
thats awesome!!
@Pawerfool
@Pawerfool 6 лет назад
Oh baby new fire music will be added to my workout programm soon!! So excited and im definitely participating in the next 30 day body transformation!
@theendtheoriginal5761
@theendtheoriginal5761 3 года назад
3 years of working out helped me lose my body fat thanks for being here 🥱💪
@ghosti4580
@ghosti4580 6 лет назад
IS good at skateboard , IS good/god at calisthenics , IS good at music , IS a good role model . Keep up the work!!
@CHRISHERIA
@CHRISHERIA 6 лет назад
😅 will do!
@lahpo1682
@lahpo1682 4 года назад
And a good father💪🏼😂
@ronavhydelacour3017
@ronavhydelacour3017 6 лет назад
I have downloaded the Thenx app and the Heria pro app. It changed my life all because of u. Im now working to get money to become a full member! What a person Chris Heria is..
@CHRISHERIA
@CHRISHERIA 6 лет назад
🙏🏼🙏🏼🙏🏼
@eehhh3791
@eehhh3791 5 лет назад
WTF this guy is a shredded super human and a skater at the same time. That explains the punk culture sort of style he looks. This guy is the man.
@fusedsteva
@fusedsteva 6 лет назад
You're so passionate about everything you do, I like that! I wish you and your team big success!
@CHRISHERIA
@CHRISHERIA 6 лет назад
thanks Stevan! appreciate it
@fusedsteva
@fusedsteva 6 лет назад
CHRIS HERIA No problem! Keep up the great work :)
@handle101l
@handle101l 6 лет назад
Idek why i'm obsessed with this guy a lot...he...he..he...just perfect🤧 You became my role model 🙆‍♀️
@SXNATH
@SXNATH 6 лет назад
from what you where and what you are now there is a huge change bro.....keeping moving forward chris
@CHRISHERIA
@CHRISHERIA 6 лет назад
thanks for watching!
@cracc9717
@cracc9717 6 лет назад
Chris you are really strong
@joeanderson4330
@joeanderson4330 6 лет назад
You have been a huge inspiration to me! I recently just discovered your videos and they have been helping me with exactly what I needed for my goals with getting stronger and in doing so has been helping with tremendously with my recovery from drug addiction. Thank you for your awesome example and inspiring words!
@CHRISHERIA
@CHRISHERIA 6 лет назад
🙏🏼🙏🏼🙏🏼
@gabriellejosef-marie2980
@gabriellejosef-marie2980 6 лет назад
Love those beats, dude! You’re the man! 🔥
@JdmCreww
@JdmCreww 6 лет назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hULsAx1dT-E.html
@Kevin-wm5rt
@Kevin-wm5rt 3 года назад
Your work ethic is on another level. I see you reply to almost all your comments too. Much success with your music career bro. 🙏
@callum5208
@callum5208 5 лет назад
Muscles music so chilled out anything you can't do
@thaik56
@thaik56 6 лет назад
Love this track 4:04! Hope it'll be on Spotify as well!
@ОлегТкачев-е7у
@ОлегТкачев-е7у 6 лет назад
what a music?
@CHRISHERIA
@CHRISHERIA 6 лет назад
it will be!
@SoulLexiol
@SoulLexiol 6 лет назад
I am only subscribed to 4 channels. Thenx, Chris Heria, MMAAK and The kind of DIY. I love these videos. I only subscribe to thing I love watching every week. Love watching this every week.
@amelievincent3732
@amelievincent3732 6 лет назад
I was waiting for this 😍😍 Love from France ❤❤🇫🇷
@Firase
@Firase 6 лет назад
i'll try these tips in my next workout and thanks a lot bro. much love and respect from Tunisia
@CHRISHERIA
@CHRISHERIA 6 лет назад
lets goo!
@davefrenchfry5593
@davefrenchfry5593 6 лет назад
What can't you do bruh? haha
@CHRISHERIA
@CHRISHERIA 6 лет назад
😂
@M-x67
@M-x67 Год назад
He can't eat Dorito with mayonnaise
@rubennavas7681
@rubennavas7681 6 лет назад
So amazing. I can do MU without kipping but swinging a little bit. I can't imagine do them not only without swinging but with weight too. You're my HERO
@kyuelol
@kyuelol 6 лет назад
200K btw! Congrats keep it up!
@CHRISHERIA
@CHRISHERIA 6 лет назад
woohoo!
@Csabi32105
@Csabi32105 6 лет назад
I'm actually trying to get a stronger muscle up... since i can do a couple with just a little bit of momentum, this video will come in handy, to get rid of the remaining momentum! Thanks man!
@leonhenning31
@leonhenning31 6 лет назад
greetings from germany
@leonhenning31
@leonhenning31 6 лет назад
dude haha i never was so Early 😂
@Avgreyd
@Avgreyd 6 лет назад
Wating for THENX youtube channel. I'm exited about it!
@bigtasty8516
@bigtasty8516 6 лет назад
Thenx is fire.
@jessicaburroughs5763
@jessicaburroughs5763 6 лет назад
This channel just keeps getting better! SO stoked for the music.
@CHRISHERIA
@CHRISHERIA 6 лет назад
😄
@1985Crystal
@1985Crystal 4 года назад
Chris this opening theme in this video is of my favorites. Please bring it into future videos if you want bro.
@kaian7517
@kaian7517 6 лет назад
my beast! nice to see you are on the skateboard! muscle-up is one of my must-dos in my life. thanks for the video.
@CHRISHERIA
@CHRISHERIA 6 лет назад
thanks for watching!
@rayhan_2k841
@rayhan_2k841 6 лет назад
안지혜 once you learn it you will never forget it
@financnyminimalizmus3621
@financnyminimalizmus3621 4 года назад
I can t even do a pull up atm, but it will come one day I swear :)
@SB-dw8vx
@SB-dw8vx 3 года назад
can you do a pull up yet?
@lucialucia3766
@lucialucia3766 6 лет назад
Can't wait to hear your music!!! I know it's going to be great!
@CHRISHERIA
@CHRISHERIA 6 лет назад
woohoo!!
@tigrisveda6707
@tigrisveda6707 6 лет назад
Nice board man!!
@soranibrahim1351
@soranibrahim1351 6 лет назад
seems you're never runs out of energy bro, keep up the hardwork especially your upcoming music channel
@CHRISHERIA
@CHRISHERIA 6 лет назад
thanks for watching!
@anotheroneatrodneysbackyar9413
Chris I've been busy like hell..my brother but I'm here tho..
@JdmCreww
@JdmCreww 6 лет назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hULsAx1dT-E.html
@CHRISHERIA
@CHRISHERIA 6 лет назад
wassup man 🤙🏼 thanks for always supporting and the tracks are gonna be on iTunes and spotify in a few days
@zacheddy9685
@zacheddy9685 6 лет назад
adding your voice over the videos adds a lot of depth and is a great touch you've recently added and such a great video! quick question - do you keep your calluses or do you remove them, can you talk about hand care in a video?
@CHRISHERIA
@CHRISHERIA 6 лет назад
I leave them and thanks for watching 💪🏼
@svwtsvfcb
@svwtsvfcb 6 лет назад
Just wanted to say thanks, I think your tutorials have helped a lot of people to get in shape out there, including myself!
@CHRISHERIA
@CHRISHERIA 6 лет назад
happy to help!
@jizzellreyna
@jizzellreyna 6 лет назад
yessss release more music!!! so excited.
@CHRISHERIA
@CHRISHERIA 6 лет назад
woohoo!
@funkykong7769
@funkykong7769 2 года назад
just did my first one never give up guys
@looploop8637
@looploop8637 6 лет назад
Nice video. could you do a video about leg calesthenix exercis.it'll be nice 💪#thenx
@CHRISHERIA
@CHRISHERIA 6 лет назад
will do!
@sisterskateboarders_9358
@sisterskateboarders_9358 6 лет назад
you should learn front pop shuv-its, they are way more fun (and look way cooler) than regular shuv-its
@jesper3425
@jesper3425 6 лет назад
You are a legend, 5 weeks ago I wasn't even close to doing decent pull-ups. Now i'm almost able to do a Muscle-Up. Thanks for all the advice! 💪💪 EDIT: Did my first Muscle Up today!! 🔥🔥
@CHRISHERIA
@CHRISHERIA 6 лет назад
woohoo! thats awesome 🔥
@jeremiahang3945
@jeremiahang3945 6 лет назад
Yesss man excited for the new music!
@CHRISHERIA
@CHRISHERIA 6 лет назад
woohoo!
@elmoistchugga8590
@elmoistchugga8590 6 лет назад
Why this nigga gettn cooler n cooler every video
@CHRISHERIA
@CHRISHERIA 6 лет назад
😝
@osefoseff7873
@osefoseff7873 6 лет назад
Love ur music bro, keep making tracks !
@CHRISHERIA
@CHRISHERIA 6 лет назад
always man 🙏🏼
@garrettsarchet
@garrettsarchet 6 лет назад
chris heria teach us how to skateboard you should do a meet up or meet and greet because its summer and a lot of people dont have school and work
@sajidanonto5221
@sajidanonto5221 6 лет назад
You’re music are unique. Keep on doing new great things
@CHRISHERIA
@CHRISHERIA 6 лет назад
will do! 😄
@fallingfromabove
@fallingfromabove 6 лет назад
Love the way you did the video, the voice over parts were a great addition, felt very entertaining but very educational, great stuff bro! 🔥💪🙏
@CHRISHERIA
@CHRISHERIA 6 лет назад
thanks! I appreciate it!
@akinx9332
@akinx9332 6 лет назад
Yas another vide didn't know u we're good at skating I'm pretty good
@travis_8833
@travis_8833 6 лет назад
akinX ya he should skate in the vids more
@rebabass8579
@rebabass8579 6 лет назад
pretty pumped for the new music! I'm getting so tired of mainstream music so I appreciate you putting your work out there!
@CHRISHERIA
@CHRISHERIA 6 лет назад
thanks!
@naincruz8333
@naincruz8333 6 лет назад
i go to that guitar center like everywhere and the one day i dont go he goes FUCK
@raaint4544
@raaint4544 6 лет назад
Sick vid bro🔥🤙🏾 Can’t wait for y’all to come to Europe and your weighted vest release!!💪🏾🙌🏾
@danny-wv5yb
@danny-wv5yb 6 лет назад
I just got my Thenx wrist wraps, thanks Chris :))
@xStressJunge
@xStressJunge 6 лет назад
new channel for music? oh god please! also congratulations to the winners and everyone else who participated, the results are more than amazing for one month and i hope everyone had fun doing it! :D
@CHRISHERIA
@CHRISHERIA 6 лет назад
woohoo! 🔥 every one did amazing I couldn't believe the transformations
@travis_8833
@travis_8833 6 лет назад
I didn’t know you were a skater
@trhvm1
@trhvm1 6 лет назад
The timing is unbelievable😱😱 I was just getting back from muscle up training!
@CHRISHERIA
@CHRISHERIA 6 лет назад
😝
@mgame6961
@mgame6961 6 лет назад
wonderful video to get rid of the negative and retrieval enthusiasm . work time 💪💪
@snsndcn9158
@snsndcn9158 2 года назад
Just do clapping pullups/fast pullups, builds up the explosiveness needed for a muscle up. Also, be able to do at least 15 strict pullups without too much effort.
@sebastianfranco6718
@sebastianfranco6718 6 лет назад
12 days ago I Did my first muscle up but I can do only 4 reps how can a increas my reps, Love the vid, to much power Chris you nailed it!!🎉🎉🎉❤️
@ThePuckington
@ThePuckington 6 лет назад
I respect his grind..
@jlethic5938
@jlethic5938 6 лет назад
Awesome that you are getting more into music again! I’d like to make my own background music into my videos with my friend. I only need to make some money for the equipment.
@samhatunsabira9048
@samhatunsabira9048 6 лет назад
yess Im so excited for your music
@toptechchannel6353
@toptechchannel6353 6 лет назад
yoo Chris Heria i love your workouts i´ve download your app THENX and i cant log on, your vids are cool man.. im from africa we do your workout here, we are 7 yet.. love from AFRICA Mozambique
@sky_yaga6335
@sky_yaga6335 6 лет назад
HERIA will break all tops of iTunes !
@CHRISHERIA
@CHRISHERIA 6 лет назад
🙏🏼🙏🏼🙏🏼
@addictedtoyoutube2320
@addictedtoyoutube2320 6 лет назад
I need this just before going to the gym 💪🏼cheers
@Mr101Crazylol
@Mr101Crazylol 6 лет назад
awww yeeeessss! so glad you're taking music seriously now ! can't wait !!!!
@CHRISHERIA
@CHRISHERIA 6 лет назад
woohoo!
@Flexatron86
@Flexatron86 6 лет назад
Congratulations on 200k! Calisthenics all day everyday.
@Arbytor7
@Arbytor7 6 лет назад
Wow the editing on this video is amazing.
@CHRISHERIA
@CHRISHERIA 6 лет назад
thank u!
@SoulLexiol
@SoulLexiol 6 лет назад
Can't wait for the updated version of the app. The app is awesome, but can't wait for the bug fixes and extra features.
@flighted2513
@flighted2513 6 лет назад
when you're watching this but can't even do a muscle up
@kyerogers7838
@kyerogers7838 4 года назад
Bet you can do them now.
@MarkosZardis
@MarkosZardis 6 лет назад
im waiting the day when your son will continue your thenx work (love your hard work keep going)
@hiidihyah
@hiidihyah 6 лет назад
Put that game face ON!
@CHRISHERIA
@CHRISHERIA 6 лет назад
lets gooo
@tommynader09
@tommynader09 6 лет назад
Awesome video Bro, as always!
@CHRISHERIA
@CHRISHERIA 6 лет назад
thank u!
@ReDaUlTrA567
@ReDaUlTrA567 6 лет назад
No dislikes.... you're fire dude !
@OppaMixes
@OppaMixes 6 лет назад
wow i'm the 181th viewer
@Stinbeng
@Stinbeng 6 лет назад
Oppa Mixes “ one hundred eighty firth viewer”
@TT-is1qg
@TT-is1qg 6 лет назад
37153th viewer
@Stinbeng
@Stinbeng 6 лет назад
Valerie Wong *37153rd
@dwokie1
@dwokie1 6 лет назад
Love the Martin!
@nojuskriauciunas8376
@nojuskriauciunas8376 6 лет назад
Always watched you because you are the most beautiful human
@annav6870
@annav6870 6 лет назад
This channel is amazing, this man is amazing, THENX is amazing and i regret not hearing about this sooner. Amazing work! I love your videos!
@CHRISHERIA
@CHRISHERIA 6 лет назад
thanks for watching!
@danyyeldavidlucas
@danyyeldavidlucas 5 лет назад
Thanks for the subtitle in Portuguese Brazil!
@mnm-jr
@mnm-jr 6 лет назад
I used to go to that Guitar Center so much!
@BoomerBodyChannel
@BoomerBodyChannel 6 лет назад
Chris : the man with all the gifts !
@fatmamunye1450
@fatmamunye1450 6 лет назад
music sounds chill
@adamadamczak2268
@adamadamczak2268 6 лет назад
I could watch this vlogs my whole life 😍😍😍
@herpaderpz
@herpaderpz 6 лет назад
Yes to the music channel!
@CHRISHERIA
@CHRISHERIA 6 лет назад
woohoo!
@jordistout3977
@jordistout3977 6 лет назад
great video Chris!!
@CHRISHERIA
@CHRISHERIA 6 лет назад
thank u!
@TheRaidenRaiden
@TheRaidenRaiden 6 лет назад
Great vid man,thanks a lot!
@unsponsoredunboxing1142
@unsponsoredunboxing1142 6 лет назад
you're a beast man.. mad respect
@CHRISHERIA
@CHRISHERIA 6 лет назад
thanks!
@eugenioscafati7328
@eugenioscafati7328 6 лет назад
Non-stop Heria
@CHRISHERIA
@CHRISHERIA 6 лет назад
🔥🔥🔥
@raymondhickman8416
@raymondhickman8416 6 лет назад
Chris... Love your song "On My Mind" downloaded and in playlist💯 Keep it up mane!!!
@CHRISHERIA
@CHRISHERIA 6 лет назад
u rock!
@andreaspelivanidis1184
@andreaspelivanidis1184 6 лет назад
I watch all your videos you are the best. Make one video with a meals. Breakfast Lunch dinner...
@KoronaUchiha
@KoronaUchiha 6 лет назад
Chris, I just wanna say that you are really inspiring, keep up the great work! ^^
@CHRISHERIA
@CHRISHERIA 6 лет назад
thanks I appreciate it!
@gitoyatyndale4639
@gitoyatyndale4639 3 года назад
work-out /studio session I wish I had if I had time to make an legit one
@gitoyatyndale4639
@gitoyatyndale4639 3 года назад
work-out with heavy weight I do swim that's heavy compared to lifting weights
@gitoyatyndale4639
@gitoyatyndale4639 3 года назад
I ....am not really a weight lifter
@deltonlifeisgood
@deltonlifeisgood 6 лет назад
Heria the Fit Don
@pclalthantluanga5192
@pclalthantluanga5192 6 лет назад
Wow!!! Your Guitarist too
@user-ss4it9cs4v
@user-ss4it9cs4v 6 лет назад
Can't wait for THENX music to be on itunes!
@tinguiao1713
@tinguiao1713 4 года назад
Starting to copy all your workouts Dear🤗☺️🤗
@leoneldelsanto6251
@leoneldelsanto6251 6 лет назад
Congrats Bro!
@CHRISHERIA
@CHRISHERIA 6 лет назад
thanks for watching Leo
@leoneldelsanto6251
@leoneldelsanto6251 6 лет назад
Hey bro you are my inspiration, I am a single father I'm 26 years old, and I train everyday and I want to teach some friends and other people the calisthenic dicipline thanks a lot for inspiring me every single day
@vitaliisemenyna5139
@vitaliisemenyna5139 6 лет назад
Really exciting video. Waiting for your music))
@CHRISHERIA
@CHRISHERIA 6 лет назад
woohoo!
@geoy4700
@geoy4700 6 лет назад
Really good video as always 💪
@CHRISHERIA
@CHRISHERIA 6 лет назад
thank u!
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