How to get a super strong bench press.

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World record breakers share their top bench press secrets.
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Опубликовано:

12 сен 2024

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Комментарии : 22

@neal520 Год назад

Step 1 be 6’3 400lbs

@WenningStrength Год назад

🏆🏆🏆

@ae746890 Год назад

Maddox is looking LARGE (trapzilla) 💪✊

@Natureboypkr2 День назад

@@neal520 Step 2 work on your insecurities.

@neal520 День назад

@@Natureboypkr2 why would i be insecure that im not a fat fuck, nice projection

@brandimuetze Год назад

Great info as always! The breakdown and "why" of the movement during the demonstration is super helpful. Thank you

@WenningStrength Год назад

💯💯💯

@RoidfreeSenior 11 месяцев назад

one of the first things I learned in powerlifting... explode up, control down

@JuanRamosNCWrestling Год назад

That brick wall was talking... Cool trick!

@kiingoverseer2671 Год назад

Awesome guest appearance .

@LeeH3nson Год назад

Younger matt!! For the algorithm mate 👍🏾

@WenningStrength Год назад

2021

@LeeH3nson Год назад

@WenningStrength I thought last year, maybe the beauty regime was more on point at this time lol

@shirleykissel2226 Год назад

You make it easy to understand 😊

@christineschubert3505 Год назад

All the power 🦍🔥

@chrisbarrows6500 Год назад

💪

@ykasonni6287 Год назад

TRT Im dynamite

@WenningStrength Год назад

540 bench drug free so not really

@awarenessrevolutionpodcast2220 Год назад

In the Book Of Methods, Louie says to never pause the bar on your chest. Outdated advice? Or what?

@WenningStrength Год назад

Mix it up

@artjomtamm7751 Год назад

for boxing, is it better to completely relax the muscles in the bottom position or does the static tension remain?

@mr2shiny Год назад

You will want to have constant tension, if you 'relax' your muscles in the bottom, that will most likely cause you to lose positioning and could open you up to potential injuries. For any sport, in the weight room it's good to focus on building a strong body that moves well. Focus on the skill aspects of the sport in separate training sessions.