@user-kq8cw1yu2r absolutely. The more time you have the better. Just be sure to increase things gradually so you don't overdo it before the first match/game/competition
1. dont slack the 28% (dont waste the weekend doing whatever, recover and do it well) 2. Commit to 5 R's : Reps (training and workouts: 3-6 hours a day), refuel (eating enough and eating healthy), recover (cooldown, stretch, foam roll, ice bath) rest (at least 8 hours), and read 3. Condition like crazy (be the fittest you can be) 4. balance solitude with social (train w someone, especially someone who's good at a certain thing) 5. recite your kill list (make a list of better ranked players, see their strengths, and train them)
Best tip is to train 2x a day and you will be so much ahead of everyone training 1x. For example technique or small games in morning and gym/cardio in evening
@@karigrandii Bro that is the best freaking advice you could give me. Literally before I was training only in the morning and I used to train dribbling,touch,ball control and ball mastery. That was it and my technique was much better than my peers but I lacked in strength, stamina and fitness Your gym and cardio in evening advice helped me out a ton and now I'm also the fittest and fastest in my team along with the most technical. The only thing thats left now is strength because i'm skinny af.
Hey Sam, I’m changing my position from midfield to striker, your videos have helped in building my confidence. In a tryout, I was in left wing, but I didn’t play good, then I went from wing to striker, and I played well, my positioning was amazing but I couldn’t score. Your videos helped me go to striker instead of falling back to defense on the tryouts, this was because of my confidence which was improved because of you. Thanks!
Not sure how I missed this one Sam! You mentioned Archery, as someone who primarily works with another target sport, Olympic Shooting (shotgun, Trap & Skeet) this is an area Ive often had difficulty in trying to convince athletes, from multiple countries, of the benefits from each of these factors to their performance. Sport science, and sport management have come such a long way, especially in the past 10 years! Keep up the great work with these videos! 👍
Amazing video! The only small thing I recommend you add is chapters, this would make it easier for people coming back to your videos! For the rest I can only say I love your content and I hope you will make more!
Nah, fuck that shit. Have good nutrition, stretch before and after each workout, and take Saturday and Sunday off stay up late have fun, then get back to it Monday. The most important thing to know for the off season and pre season is that you should make sure you are balancing having fun with training or else you will get burnt out, or you will start to not enjoy the sport anymore leading you to quit.
If that works for you then absolutely go for it 💪 I said it's important to still have fun but I think there's a difference between fun that is rejuvenating and fun that's destructive
That's a great video. I think it's only dedicated for athletes, but for students too. Some aspects of physical training are really vital while studying. Great video!
I would always write down all the players who I thought we’re better than me, but I never used it as a kill-list I think the kill list is a pretty good idea
@@SamMartinPeakPerformance I’ve actually been watching sports psychology and normal psychology videos since y was 13 (16 now), and honestly I think it helps a lot for sports
Sam thank you for giving some light to cricket in this video Please make videos on people like Virat kohli and joe root or even Cummins Your English and the ashes is on so I recommend you turn it on 👌👍
Approaching my holidays and got 1 week of football camp, 1 week going out so the other week im gonna dedicate to football, thanks for this goated video.
I am your big fan I watch your videos all the time on RU-vid. Best wishes for your RU-vid channel.I have seen your video, your video is very informative but you don't have so many views, The only reason your thumbnails aren't good, If you make the thumbnail better, your video will definitely get more views, If you want low price high quality thumbnails,! I can help you.
Will vary massively sport to sport but I'd say forms of active recovery are included in this alongside sport specific training 👍 but then also gym work etc
Depends on your sport - if you're a marathon runner you're going to be doing a heck of a lot more than say a golfer 😅 having said that, someone like Tiger Woods would do two 4 mile runs (one in the morning and one in the evening) alongside an hour of tennis most days. All of that was on top of 3-4 hours of golf specific training 😳 sorry I can't be more specific but just do some research into how much top athletes are doing in your sport. Hope that helps
6:20 try telling that to Brazilian Ronaldo Carlo once told him to loose weight and he asked him do you want me to run or score goals. This is just a fun fact i am not saying do this there is on one Brazilian Ronaldo and you would just ruin your career
All sports are much different now - you HAVE to be an athlete. Otherwise your career tanks into obscurity. Look at Eden Hazard - didn't look after himself physically (was known to be the laziest trainer) and last 4 years of his career were a mess.
sam i kind of disagree with the training 5 hours a day. See i think 3 or so hours (say around 3 trainings a day) of intense, game realistic and 100% focus training would help you improve much faster that 5 hours of average intensity and focus training. I don't think it is very realistic either to assume someone can maintain 100% focus in their training for 5 hours worth of work, especially if it is individual training and there is no one there to drive you externally. Let me know what you think
5 hrs a day is roughly an average of pro athletes. It really depends on the sport and what kind of training you're doing. In some areas 3hrs probably is optimal, especially for the intense work, as you rightly say.. But in that 5 hours this can include things like a 30-45min warm up and similar for cool downs etc. The hours really add up when you consider those things, along with an hour or two of mobility work, strength & conditioning, and stretching/yoga etc.
Everything in the video bro 😅 also at you're age spend as much time just playing for fun with friends. If you're on summer break play football all day everyday at the park/courts. The more hours you put in, the better you'll get!
Thanks man. I read a lot of books as a basis for a lot of the ideas for content 😅 then I'll use things like twitter / Instagram and make a note of anything that takes my eye and whether I think I can relate it to lessons/tips etc
I am 17 bow but when i was 14 I heard about the 10000 hour rule and i trained for 5 hr a day and i wasnt improving that much .. unlike now i train about 3 hr but improving much faster QUALITY OVER QUANTITY
As @yassinkhalil says, quality over quantity is the best bet 3/4 hrs at your age would be sufficient if it's good, deliberate and focused practice. You will know your body best and what it's capable of doing. Try to gradually increase the load each week and continually reassess 👍
Be flexible. Spend time learning more about the game, study the best and start making plans of how to implement in your game. Also use this time to start building a good recovery routine if you're doing rehab exercises
this was the video that had changed my mentality in that people will be better but by doing things when they arnt it will put me ahead! I truly respect you for these videos it helps not only me but so many other people, so I say please don’t stop your amazing! I’ve been working on myself for a few months and now my mate has gotten into it so it’s boosted my confidence in that I am an example and I have that one up on someone🦾
Good man Sam 👍 keep working hard and these things will add up over time to make a huge difference in your development. Thanks for your continued support
Thanks man. Tough to say. Also preseason time of year is a great way to meet new people and build your network. Overtime you'll find other hungry peeps out there
