I fucking love this dude...I've been working out for a couple years getting in shape, fasting, etc. Until I started watching him, I wasn't seeing the real GROWTH I wanted, i was getting some definition, now in just a couple months the results are undeniable, I've had comments made about how I've grown. If this is your first video of his, or early on, go back, watch as many as you can, of all the "Big Names" in workouts on RU-vid, it wasn't until this that I saw the kind of rapid change I was looking for. That being said I missed half the video and I"'m going back to watch.
If they ever bring Seinfeld back you would be perfect on there as a personal trainer with your sense of humor… Your lifting advise is great and your delivery of material even better! Looking forward to leg day tomorrow!
Never watched this man before today. Binged all his content in an hour because all the videos are so concise. Just as I'm about done he drops a new one.
Been a fan for a while! While I love the specific exercise tips... My biggest takeaway (like literally, I hear your voice during my workouts) is that I'm leaving a ton on the table if I'm not burning out that muscle and focusing on that mind muscle connection... Never rang true until I started watching your videos. Keep up the great content!!
never focused that much on time under the tention and the power of constant tention. I always locked out. But hey, your training method is golden. Keeping on to this.
Ugh! Changed my life with your deadlifts...no wonder I keep feeling it in my lower back and not just in my hamstrings and glutes. Thank you again Ryan!
Your videos on muscle training have made the difference in that before I went to the gym to "workout". Now I go to the gym to work out with "purpose". Before I hit the gym to work a body part, I hit your vids and take a few of those movements to incorporate into the routine. Time under tension, squeezing the muscle and holding it a few seconds, positive/negative movement done slowly really make the weight feel heavier because the muscles are working all the time and not just on the "push or pull" alone. Thanks a lot Ryan.
I watch a lot of folks, I like to try new workouts, I find myself trying more of Ryan's, in my opinion, the way he explains, is easier to understand and I think I get more results
I purchased Versa Grips two weeks ago at the suggestion of Renaissance Periodization to replace standard wrist straps and used them for the first time last week. I was aiming for a 300lb deadlift PR that day and they made gripping the bar so easy and solid! Made the PR that day!
I go to some country gym and I can say with certainty that 98.7% of the people don't do leg day, unless its friday and they feel adventurous. Normally I dont care what people do, but i've heard them talk amongst themselves how that guy (me) does legs to much, he needs to hit arms, and how squatting isnt important. As always great content! 💯
My leg days are going to go infinitely harder after this video....... This is the first vid I’ve seen of yours and I can tell you right now I’ve soaked everything up like a sponge, screenshots and all. I can tell by your video you’re on a level of your own compared to other fitness youtubers or trainers in general. I’ve been training for almost a year now and I thought I knew how to train legs. After this video my legs don’t know what’s coming for them.
I’m mad I barely found this video, even more mad about how I’m barely finding out about your channel. 🤬 Now I wish I could train with you at least once before I die so I know what a real workout feels like!
Thank you for everything Ryan, can you perhaps make a video about weekly working out schedule? I would be really grateful. For example Monday is for legs, Thursday is for arms etc.
Lifting heavy doesn't build muscle like lightweight, high rep high volume. It took me YEARS to figure that out. I have gotten the best results of my life focusing on mind muscle and the weight is irrelevant. If you are lifting intensely and not sitting around, challenging yourself with different set parameters, you will change. Period.
Okay, but, post warm up, is it not better to lift heavy to bring to fragmentation/exhaustion faster and finish with high reps and less weight? Are you not achieving the same thing with less time? Help me out.
I have to say that changes from person to person, I only got the best results when I stopped training high volume and went for heavy weight and low reps, like 3 to 5, even 1 some times. Now a days I periodize between powerlifting and Bodybuilding style of training, but heavy weight s really have it's place
Love watching you leg workouts. I also now been doing your 100 rep squats and had massive improvement. I am 6.7 and always struggled with leg's but watching this was game change.
It's really simple. He has his physique for a reason. Applied dedication. He's fully committed, controlled and technical. You need to approach failure and keep form in order to maximize gains
Been using mechanical advantages to continue sets after failure. Maybe a series on this subject. I've been using them a lot on back day by using more biceps after failure.
I tried to implement the exercises into my routine. I first did 4 sets of 15 squats and was already f*ckd. Then I did those stupid 4x15 sets of the split squad. I layed on the floor for at least 15 minutes afterwards. I was so close to puking all over the floor. Damn I hate leg day. Thanks Ryan
I just tried this leg day workout. My legs are on fire, I’m walking like a baby deer and getting out of a chair is a daunting prospect. 10/10 would recommend
I would like to say thank you, it sucked horrible, I added the 300 squat warm up from your other video then did this. Fml, hardest workout I have done. Oh and the gym a$$holes have squat stuff upstairs.
As an ex-sprinter, I used to kinda' love leg day. Thinking I was vegan, D.O.M.S was a thing of the past. Since adopting these exercises and the training routines instructed, I can say, hand on my heart, I don't enjoy my leg workouts... a better way to say it, I survive my leg works... just. But in 12 weeks, I've increased leg size and strength from 23" up to 25" and about 25%. Thanks Ryan, now the only pants that fit are my cargoes. I'm officially chafing in my sleep. Ha!!!
Hi Rayn all the way from India. I tried your workouts amazing.. wanna back some weight I definitely joining one of ur programs .. thanks you are my new super hero....ps. jus if anyone can tip me where is the programes
