No video :(

How to get enough protein | Liz Earle Wellbeing

Подписаться 36 тыс.

Просмотров 5 тыс.

50% 1

On this episode of Liz’s Lunchtime Lives, first published on Instagram on 20th September 2023, Liz is joined by Strong Nutrients founder Zana Morris to share the importance of protein and how we can up our intake.
Use the LIZLOVES code to save 12% at Strong Nutrients strongnutrients.com/
*Apologies for the technical issues caused by bad weather during filming!
If you enjoyed this video, make sure to hit the like button and subscribe to our channel!
⭐ Find all our latest LIZLOVES offers here: lizearlewellbeing.com/liz-lov...
⭐ Subscribe to Liz Earle Wellbeing magazine here: www.mymagazinesub.co.uk/liz-e...
⭐ Follow us on Instagram: / lizearlewellbeing
⭐ Follow us on Twitter: / lizearlewb
⭐ Follow us on Facebook: / lizearlewellbeing

Опубликовано:

19 сен 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 25

@biancabulloch1160 10 месяцев назад

Milk should be used sparingly as lactose spikes insulin levels and studies have shown it can make the bones more brittle. Also the protein casein is inflammatory and may elicit a unhealthy immune system response or exacerbate leaky gut syndrome. Dairy proteins directly stimulate the pancreas to produce insulin. Great if you're a young mammal but not so great if you're a grown human! Good conversation despite the bad signal, thank you!

@Plainandsimple25 10 месяцев назад

Thank you so much! Another great video. Thank you for all the tips xx

@lizearlewellbeing 10 месяцев назад

Glad it was helpful! ❤️

@ramandeepgill4075 2 месяца назад

❤❤❤

@lizearlewellbeing 2 месяца назад

❤️

@johannahoward-cofield8108 10 месяцев назад

Please stop using the phrase 'skinny Minnie' for people who are underweight and struggle to gain weight it can be just as difficult and self confidence destroying as trying to loose weight. It would not be acceptable to use this sort of phrase to describe people who are overweight.

@christinebourlioufas1336 10 месяцев назад

Not a good signal Liz and please speak louder can't hear the volume is low love your videos thank you from Australia ❤

@lizearlewellbeing 10 месяцев назад

Unfortunately our signal was affected by a storm / bad weather during filming! So sorry ❤️

@kimthom5793 9 месяцев назад

I'm in London and was affecting us. Suppose it's the satellite being knocked about.

@helenuk9582 10 месяцев назад

Really informative, what brand creatine do you use? ❤

@lizearlewellbeing 10 месяцев назад

The Creatine is from Strong Nutrients - use the LIZLOVES code for 12% off strongnutrients.com/products/pure-creatine ❤

@curlywurly661 10 месяцев назад

So interesting, regarding milk, I've switched from skimmed to semi skimmed, bit nervous to go whole milk, is it considered better?

@lizearlewellbeing 10 месяцев назад

Liz prefers whole milk as it has a higher fat content which works for her approach to eating. Here's an article on fats for healthy weight management here, which you may find helpful ❤️lizearlewellbeing.com/healthy-food/fats-for-weight-loss/

@kimthom5793 9 месяцев назад

The organic and unhomogenised tastes so much better. I changed.

@elenarichards9692 10 месяцев назад

Hi great video…….what size weights should we be using at home please. Also do we really need to be adding protein powders, can we not get what we need from healthy eating. I’m a pescatarian and feel I have an healthy diet, However would you still say I need to add this supplement.

@lizearlewellbeing 10 месяцев назад

How heavy weights you use depends on your current strength and fitness level - start at a lower weight and work up as you get stronger. Adjustable dumbbells can be helpful for this! Protein powders are helpful if you don't think you're getting enough protein or want to up your intake. If you think you're getting enough through your diet already, then you might not need! Hope that helps, Rachel (social media manager)

@elenarichards9692 10 месяцев назад

@@lizearlewellbeing thank you 😊