Much awaited video on how to get faster in badminton or improve your speed. I tried to break down the reasons why you are stuck in the corners or feel unable to move. Sometimes the badminton footwork is just wrong and you risk an injury or something similar.
00:59 What delays us in coners
11:37 5 common footwork mistakes that might lead yo injury
19:06 Workout routine to improve your speed
I included a workout routine i would advise you to follow if you want to enhance your speed. The method will quite fast show up some results.
Exercise 1: Suicide runs - x10
Exercise 2: Up and downs - 30 seconds x2
Execise: 3: Skipping - 1 minute x2
Exercise 4: In and outs 30 sec x2
Exercise 5: Forward and backwards step 30 sec x2
Exercise 6: Hip twists 30 sec x2
Exercise 7: High Jumps, knees to chest 8 jumps
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Week 1 - Do everything once, 2 days
Week 2 - Do everything once, 3 days
Week 3 - Do everything twice, 2 days
Week 4 - Do everything twice, 2-3 days
Week 5 - Do everything 3 times, 2 days
Week 6 - Do everything 3 times, 2-3 days
- Then you just need to keep the schedule for week 5 and 6 until you reach week 12. Then your shape is excellent and you will be much faster on court!
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Hope this badminton tutorial help you out :-)
How To GET FASTER and IMPROVE YOUR SPEED in Badminton?
9 июл 2024
