How to get Good Sleep? | Dr. Hansaji Yogendra

Подписаться 4,5 млн

Просмотров 1,8 млн

50% 1

In the second episode of "Sleep" watch Dr. Hansaji deep diving and explaining us tips on having a relaxing and sound sleep
1) Indications of bad sleep
2) Right position to sleep
3) Tips to improve the quality of sleep
Hope you found this video helpful. Watch this space for the upcoming video. Stay tuned!
Visit our website at:
theyogainstitu...
Download our New Meditation App - Nispand:
Play Store: play.google.co...
App Store: apps.apple.com...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
#theyogainstitute #classicalyoga #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #namaste #happiness #positivevibes #yogasantacruz #mindfulness #TYI #TYISpeaks #HealthandFitness #Health #Fitness

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1 тыс.

@kiipsmiling 3 года назад

My parents were passed away few years back and since then first time i found someone like you. I wish i could put my head on your lap "godi" and you just touch my head . Listening to you is very peaceful to me thank you so much for sharing your knowledge in such an easy way

@godisinside2223 3 года назад

May god bless you always 🙏

@kiipsmiling 3 года назад

@@godisinside2223 thank you

@tanmayshelar2283 3 года назад

May god bless you!!

@vanithasr9049 3 года назад

Thank u mam to giving sugetions. Such an easy methods,

@sundarikesari7571 3 года назад

So nice of you Amma.

@vanessanair6645 3 года назад

My mum died when I was 6 years. I truly wish that you are my mother now. You make me feel blessed for what I have. You are very knowledgeable , kind ,caring and loving. I feel I could live for many many years to come with your amazing teachings about health. Thank you mummy. God bless you always . And please do post more videos of your teachings o health.

@riy9920 Год назад

im so sorry, my prayers for you

@ghostffx804 10 месяцев назад

❤❤

@RamaniSharma570 5 месяцев назад

1. Dinner at least 3 hour before going to bed 2. Comfortable cloth 3. Coffee, tea, chocolates etc should be taken at least 5 hour before going to sleep 4. 20-30 minutes give to yourself... For sleep..if then also getting difficulty then do pranayam. 5. No digital gadget should be used before sleeping 6. Shower before sleeping 7. reading something good before sleeping

@whitrobinson 3 года назад

Listening to her was like getting a big hug. I feel so much lighter, peaceful, and hopeful for a good night's rest. Sleep well, my friends.

@zacksymes 3 года назад

The perfect feminine counterpart to Sadhguru :)

@ahatcho138 3 года назад

@@zacksymes Not really, Sadhguru is out of this world kind. He is a super human. Just look at the man, the way he talks, walks, his activities just about everything.

@zacksymes 3 года назад

@@ahatcho138 I do put Sad on a very high pedestal - but I also enjoy this lady here

@donaldd-tracc8701 2 года назад

You too Mam.

@happyhealthyhadlee Год назад

Right?? She has such a beautiful energy 🥰

@PDilip-hm9ls 3 года назад

Thank you very much.. As you advised, I started writing down solutions to problems and plan of action for the next day... it removed all the burdens of my mind, giving a peaceful sleep.. Om Shanti..

@lakshmik4580 3 года назад

Mam,your children and grand children are so lucky to have such a great personality being with them

@Nileshpandey0907 3 года назад

You not only give the technique to improve the quality of life but you give lots of inspirations to do good things too.🙏

@kiritmodi3092 3 года назад

Very good .

@SailFishScubaKeyLargo 3 года назад

I feel like you are the mother I desired to have all my life & didn’t have. Thank you!!

@nimulvuthy4115 3 года назад

Me too

@moulitripathi4628 3 года назад

Thank you mam

@fearless_ami4769 3 года назад

Your mother is really good too. We all just can't seem to understand the things they are trying to tell us. I experience this...to be honest everyday, but when we actually think about why our parents scolded us, it all makes sense slowly.

@lifetree4843 3 года назад

@@fearless_ami4769 very true

@fearless_ami4769 3 года назад

@@lifetree4843 😃

@ashokkumarmondal967 3 года назад

As a Yoga performing worker since childhood, captured the knowledge by following Niimani Sarkar, presently you are my mentor to Practice and propagating the yoga.

@ganesans4755 2 года назад

This is the first time I had the opportunity to hear your crystal clear advice about what mistakes we do when we go for walking & while we drink water.Thank you Madam for sharing the useful information.Really the above mentioned text is going to be shared by me to my loving students aswellas to the staff once the school reopens in February 2022.

@linata6112 3 года назад

Pranayama is amazing for anybody has is suffering from insomnia as well as nightmares. 💗

@rajashekars158 3 года назад

I am suffering from this...

@renugupta5682 3 года назад

U r such a graceful lady,feel positive whenever I listen to your talks

@bhagavanp3098 3 года назад

Nice way of teaching

@SHINEVONSTEYR 3 года назад

Yes she changed my entire life 🙏

@nehamehrotra3370 3 года назад

Recently start watching your videos doctor and I'm a big fan of you now....u radiate very nice vibes

@tantan_saga 2 года назад

Ive been looking for ways to get a good night sleep. And finally I found great pieces of advice. Thank you so much. ❤

@lakshmimanikyam4390 3 года назад

Tq mam.....excellent excellent చాలా బాగా చెప్పారు ఈ వీడియోలో లో మేడం చెప్పినవన్నీ నాకు తెలుసు నువ్వే అయినప్పటికీ ఆవిడ చెప్పిన విధానం చాలా బాగుంది అందరికీ ఉపయోగపడుతుంది ఈ వీడియో ఎక్స్లెంట్

@mainakbarman-8189 3 года назад

Grand MA..... 🙏🙏♥️ Koti Koti Pranam...... 😐🙏🙏♥️

@prathyushrp3771 3 года назад

Thank you Mataji. Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare

@Demythetraveler 3 года назад

Background music is taking away our concentration ,please stop the music at all her videos.

@smrutiprada9592 3 года назад

U give a feeling like grandmaa..... I really love you amma☺️☺️☺️

@kabhisharma3464 3 года назад

She z adorable Ammaji

@joeantsaphia3446 3 года назад

I feel like want to be with you. But you are very faraway from me. Atleast once in my life time I have to see and get your blessings. Love you amma.

@dinashroff8752 11 месяцев назад

I have listened to all your talks and well meant advice dear Hansaji .It’s so comforting and uplifting. I am 88 years old and have been battling with age related issues such as an over active bladder which keeps me awake at night and interferes with my sleep. I am taking Ayurvedic supplements and going for Acupuncture treatment . Mindfulness and Meditation are my daily practice and I am grateful for all the blessings received. Many thanks for all your helpful suggestions regarding yogic asanas deep breathing and exercises ! God Bless You 🙏

@indranathmajumder3155 3 года назад

Thanks mam,your advices are like "vedha bakya" for us. You inspired us a lot.thank you once again.

@hemamalinivenkataraman9991 3 года назад

@7!

@annbrowning4415 3 года назад

Thank you so much Beautiful and brilliant doctor!! When I was a young girl, we were so fortunate to have next door neighbors from India! Such a blessing!!!So wonderful!! 🌹🌹🌹🏆❤️❤️❤️

@kabhisharma3464 3 года назад

India Calling Where r u now

@naloharald6703 3 года назад

Thank you Mataji.Very nice explaination.I having problems sleeping.🙏❤

@jyotiprasadsharma7039 3 года назад

Respected Mam, it is usefuk in my life as i can't sleep well in the night. Thank you so much Mam.

@jitendramohapatra4960 3 года назад

Thanks mam

@suryakalasrinivasan1167 3 года назад

Please do not have background music. We miss all important information.

@vibhutishahd9898 2 года назад

Amma thanks a lot for your guidance.Hariom Vibhuti

@priyamodi7494 3 года назад

Ma'am thanks a lot for sharing such precious knowledge

@Ram03025 Год назад

Thank you Grandma. But I think your speech will be much effective , if you tell in hindi Or in the combination of hindi and english also.After this definitely your speech will more effective.Because people, who doesn't understand english, unable to take benefit.After all your facts are really amazing and much helpful for everybody. THANK YOU

@ritajoyce5841 3 года назад

Super ! Madam. Thank you for sharing this valuable information about How to sleep well or get good sleep. I just the love way you explain Ma'am.

@raghavachariaravamudhan6144 3 года назад

O9ooooo9o

@raghavachariaravamudhan6144 3 года назад

@konduvictor8968 2 года назад

Thank you Dr Hansaji ma, I love the sincerity in your words and appearance

@roshnipaikira2627 3 года назад

Mam ,,, I am proud to tell that Ur my inspiration ,,, in my life at least one time I should meet u mam ,,, plz plz mam full fill my dreams mam🙏🙏🙏🙏😭🙏

@mehrabfatima9990 Год назад

Mam i felt so relaxed after listening you....i wish i could come at your yoga institute meet you daily and share my feelings.

@pratimachaure8644 3 года назад

🙏thks Good advice One suggestion sorry for that Background music is loud Little problem to concentrate ur information. I think music is not req.

@maniag3231 3 года назад

Super explanation of Lifestyle which every must follow for good healthy & wealthy life. pranam dr. GM

@neeta3003 3 года назад

You describe everything very softly with smile that touches my heart I follow what you tell it's really very effective thanks

@sonali_dani 4 месяца назад

So beautifully explained. Thank you Hansa ma love and regards to you ❤

@righthere2047 3 года назад

Namaskar maam..Thank you very much for such a good information. And your voice is like pain killer

@navnitachaudhuri8963 3 года назад

Thank you mam you are amazing with yr gental voice you have given us a lot of advice for out health i watch most of yr vidios thank you

@dulcelitaricabo6928 3 года назад

Nice Messages. It's really TRUE!!! THANKS A LOT!!!

@kamal_931 Год назад

good hansha jee

@noreenjenny7039 3 года назад

Best tips ever, thank you! Namaskar🙏❤

@chibuzorokafor6493 3 года назад

Hello how are you doing my love babe

@noreenjenny7039 3 года назад

@@chibuzorokafor6493 well and thank you! 😃

@Prathyankaumapradeep 2 года назад

Thank you for this information. We need more people on the internet and in this world. Thank you so much. I’m finally looking forward to sleep. Again, thank you so much!!

@Helena-ud1jp 3 года назад

This was beautiful. Thank you!

@umaranisuri5444 3 месяца назад

Thank you so much madam

@anuskamodak5961 3 года назад

Thanks a lot maam,keep guiding us, take my love💕

@ashabanuashabanu5194 3 года назад

Namaskar. I listened to yr conversation abt this topic. It was beautiful. If I sleep in the afternoon I don't get sleep on time. If I feel very tired or boring only I used to sleep in the afternoon. Whether these pranayam's can be done during midnight. I have tested reading books gives good sleep. Some more tips you have given I try this. Thanks.

@lekshmisnair8537 3 года назад

Dr I can't sleep well at night I feel tired but my mind is not ready to sleep plss give me a suggestion my mind also thinks about bad things.

@dhanrajmohan701 3 года назад

Public comments. Please save our loving planet Earth by respect and care for it 🙏🙏🙏🙏🙏🙏🙏. God bless you.

@ushaks6976 3 года назад

I feel very pleasant with your guidance and good words.Thank you so much mam

@lindamonteiro7350 3 года назад

Thank you mam for sharing your though's for sleeping habits...I also don't sleep well... I will surely take your advice.

@donaldd-tracc8701 2 года назад

So nicely explained mata ji. 🙏❤

@jagadish861 3 года назад

Mam your face is your charm and health...you are awesome

@sathyanarayana8183 3 года назад

Background music is too loud. Please reduce it so that we can hear madam.s advise.🙏

@rekhasrivastava667 3 года назад

Namaskaar Doc Hansaji! Thank u so much for the natural remedies.🙏💐

@sofiamakwana5982 3 года назад

Thank you so much Ma'am. I am feeling calm🙌

@theyogainstituteofficial 3 года назад

Glad to hear that

@esterambalu6828 3 года назад

Thanks for your lovely advice. You are so sweet and beautiful 😍😍🥰😘🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

@AnovaLisaDragonfly 3 года назад

This information was very valuable. But it was hard to hear and focus on, because the music is louder and more assertive than her voice. I’m not one of those people who’s easily distracted or bothered by music in videos, but this one was challenging to get through. This is just something for your consideration for your other videos. ☮️

@namiths5596 3 года назад

Very well explained ma'am! I felt very happy to listen to you!

@TMM-SKS 3 года назад

great suggestions! very much needed for many people. thank you mam!

@subhradey4675 2 года назад

Thnk u so much ma'am So calming u r!!

@StillLearner 2 года назад

Thank you mam, your each and every videos very helpful🙏

@geetasoni9461 3 года назад

Dear Hansaji , Thanks Very well explained

@rajendrakrishnan1442 3 года назад

Good info .will try to hv a good sleep atleast from now

@sahadevankm2893 3 года назад

Goodmorning Madam,Very nice advice,Congratulations,Sahadevan KM from Delhi

@amrash03 3 года назад

Superb explanations ma'am. Tqvm

@raobb1416 3 года назад

Watch some boring tv program or read a book before going to bed. You will automatically get sleep.

@leelashree769 3 года назад

Thank you Ma for giving us good solution 🙏

@raniarora908 3 года назад

Namaskar hansajhii....I have been following you since I realized...wat is yog

@thecreativebookwritingpen37 3 года назад

Very informative. I am facing insomnia for many years now. But I'll practice the techniques you've taught.

@hildambielmasawe9467 2 года назад

Sorry for that, you can try chamomile tea and lavender oil spreads around the pillows area. I also learned from different sources. I was also a victim of insomnia.

@pavithrabeda1027 Год назад

@@hildambielmasawe9467 can you tell me what have you done plzz

@MrShann-tf7uf 3 года назад

Knowledgeable

@sunilgowda2057 2 года назад

Such a Peaceful Word's and Clear thought's,. Thank you mam😍

@soumyas5101 3 года назад

Namaste Doctor I like your smile very much studyness soft way of speaking Thanks doctor

@bubwar9716 3 года назад

Wonderful advices. Many many Thanks for Sharing.

@priya_p88 Год назад

Thank you so much for these reminders. I really needed to hear these out. 🙏

@blupiblupi Год назад

Listening to your advice in this video kind of give me a switch moment to consider buil good habits to fix my sleep quality. Thank you so much for this calming advices😊

@johndsouza8958 Год назад

Very good comments

@aratijaundoo1993 3 года назад

thank you for taking time for your advice

@lavanyasambath1738 3 года назад

Thank u mam..pls share videos on postpartum belly reduction after c - section ..

@thevaranirany5736 3 года назад

Very helpful and positifly ideas to sleep well..tq for clear thoghts mom..tq soo much

@MrKing-cl8wq 2 года назад

Nice knowledge Maam 🙏🙏

@surinaidoo2388 11 месяцев назад

Awesome explanation ❤, thank you n God bless ❤

@samintha1 2 месяца назад

Thank you!!

@gintaraspetrauskas5758 2 года назад

Thank you ,God bless you !

@emmanuelramos1916 3 года назад

Love it. Very nice. Thanks madam. Good bless you.

@padmagopinath5788 3 года назад

Very nice explanation n tips regarding sleep. Thanks madamji for lovely vedio from you with regards to you .

@kunjalsenghani1677 2 года назад

Mam please make video for hypersomnia

@harivenkat3651 3 года назад

I have two doubts mam. 1) which is good Sleeping with pillows or without pillows? 2)Which is good Sleeping in bed or mat in floor? Please reply mam

@IshaqAhmedQuadri2 3 года назад

Sleeping with a thin pillow is good. Sleeping without pillow means not sleeping at all. Try SPRINGFIT SLIMCHILL PILLOW. Go and find it from your nearest store.

@girishshah4825 3 года назад

I can't sleep easily, but when i eat chocolate I sleep immediately, so please advice Thanks and Regards

@SharmaJi-nz1ow 3 года назад

@ranikanarangoda9068 3 года назад

I I have not done yoga how can you help me I I am from Sri Lanka I always listen to your programs they are super. I feel so tired without sleep in the night. please help me.

@aharkula 3 года назад

I have become a yoga practitioner, after doing M Sc in Yoga from Mangalore University. I did Yoga course after retirement as Professor and Principal at the age of 71. I am happy to know that you are making learning Yoga simple and easy. I saw your RU-vid video just today and am glad to know the way you explain. Thank you Madam 🙏🏽

@sailathagajjela26 3 года назад

Wow dadima is from gujarati

@lissajeruu8301 3 года назад

Thanks mom for helping

@chandsingla8391 3 года назад

I love your lectures. Thanks

@sahilpandita2287 3 года назад

Namaskar ❤️🙏

@dilkibaatein2341 3 года назад

I love you so much mam...you give so much positivity...lots of love and hugs to uuuuuuu😊😘

@elizabethchico5945 3 года назад

Thank you ma'am God bless you for us

@arkelaar 2 года назад

Thank foster for your good advice ⚘

@hemapalaliyanage4709 Год назад

Well ripen planning before going to bed is going good results. Don't worry go to internet. I do lt all ways. Any way thanks you madam.

@monicaetugala3091 3 года назад

Thank you for the good advice 👍

@User_anil_kumar__001 2 года назад

Fun fact is that... 😅. I'm watching this video at 4:56AM after getting a sleep gap since 1:12AM . 🤣🤣

@heartsafe143 3 года назад

A very very beautiful explaination ma'am, till day I was following things but without this proper knowledge of ' why am I doing following certain positions and why I like to sleep at left or right side'. You gave me a resone to follow the basic routines which after entering it into our schedules, we tend to forget about its importance with time. Thankyou ❤️. Ma'am can you share your knowledge about how to take out best of our dreams. It's a heartiest request ma'am. 🙏