How To Get Lean Ballerina Arms For Women (No Equipment) 

I love the " Viva Viva"..!.. So uplifting..!

My arms, they are burning. But a pleasant, satisfactory burn. Thank you for the work break.

OMG 😲 will keep doing this till I can do it all the way through 😳. Not many moves but so effective 👏 👌 👍 thank you 😊 💓

Thank you so much! I am recovering from mastectomy and loved this exercise!

Thanks so much great work yes

These are so graceful and elegant 😭😭😭 GOALS

ooh this looks the biz, thank you xxx

That's what I wanted !🥰🥰🥰🥰🥰🥰🥰thankyou teacher sooo much 😍😍😍

Fantastico ! Grazie mille Alexia ! Viva Viva!

Best exercise while channelling ballerina moves, I followed the exercise while stiil sitting on my bed and could feel the effect the positive effect on my whole body...simply the best

Oh my! I am back here after a long absence. It doesn't seem much but my arms are hurting like crazy! Definitely I am completely rusty!

Another amazing workout, loved it! Kisses from Brazil

I enjoyed this exercise. Good for wheelchair users, like me

How can it hurt so much?! Thank you for the ouchy

Thanks a lot:)))

thank you! very useful!!

Thanks Alexia !! Very nice and tough!!

I had to take a break after ´viva,viva ´, but thank u!

Holy Lord! That BURNED! 😊

🔥🔥🔥 burning sensation on my arms. I think the muscles are cooking something hot

Thank you, Alessia, so good, my arms were on fire !

Thanks for the video 🍀🌸

I love your energy. Thanks

Alessia, I am just half way and I am burning! Good! Excellent! Thank you!

Just got home from ballet and my upper shoulder was killing me so this was perfect!!!

I thought my arms were going to fall off, but I enjoyed this video so much! Viva viva Alessia! You are the most gifted ballet teacher on the internet! - Graciela

What about crepey upper arms?

Thanks a lot!

pls put timers on the videos so we can follow w the time

thank you friend- love your sessions-(instruction & content) sharing to Ashford Fitness Society*fb--