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What's up What's up! I'm SO EXCITED to be finally sharing this video. You asked for it, so today I'm breaking down exactly what I did to shrink my arms while keeping the shape. I'm explaining the strategies I used as well as the science behind them. You'll see the exercises I do, the variations I choose, and more.
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MY WORKOUT + NUTRITION PLANS: trans.fo/tool-yt/
INSTAGRAM: @ampollo / ampollo
BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv
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TFN TEAM PROGRAMS - use code RU-vidFRIEND for 15% off either bundle
BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you've never really been able to stick to a diet
-you're new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
transformnatio...
ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
transformnatio...
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COMPLETE UPPER BODY WORKOUT:
Vertical pull exercise 3 x 8-10 - ex: wide grip lat pulldown
.
Vertical push exercise 3 x 8-10 - ex: barbell overhead press
.
Horizontal pull exercise 3 x 8-10 - ex: cable seated row
.
Horizontal push exercise 3 x 8-10 - ex: dumbbell bench press
.
(Optional) Bicep finisher 2 x AMRAP - ex: dumbbell curl, drop set
BACK & BIS WORKOUT:
Vertical pull exercise 3 x 8-10 - ex: wide grip pull up
.
Vertical pull exercise 3 x 8-10 - ex: wide grip pulldown
Vertical pull exercise 3 x 12-15 - ex: straight arm pushdown
.
Horizontal pull exercise 3 x 8-10 - ex: barbell bent over row
Horizontal pull exercise 3 x 12-15 - ex: 45 degree hyper
.
(Optional) Bicep finisher 2 x AMRAP - ex: dumbbell curl, drop set
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Videos to help you GET STARTED:
SUMMER SCULPT | My Plan to Get Toned for Summer
• Video
.
HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts
• HOW I LOST 20 LBS OF S...
.
How to Shrink Your Thighs While Keeping Your Booty | What REALLY Worked
• How to Shrink Your Thi...
24 сен 2024
