Eggs benedict royale + Crab rangoon + Angus steaks is the best combination, i tried it for a week and it increased my pronation lift from 50 kg to 57 and my riser lift from 45 to 50 kg, along with my single arm dumbbell bicep curl from 35 to 38 kg.
If you accept suggestions: Toast bread in a pan with extra virgin olive oil until browned and put in the blender, add sardines, one garlic, fresh tomatoes and fresh basil, blend with an appropriate amount of water and some oil... et voilà 😍
The way your generally positive nature keeps the disgusting reality of the beverage from overtaking you is fantastic. That last one sounds tasty though, man.
RU-vid algorithm boosting comment 💪 ... i understand a Vitamix can blend very finely. but not cheap! wonder if some of those things could really benefit from a little cooking? 🤔
You have to try Markus Rühl's legendary tuna protein shake to get big!! You'll be able to find it on RU-vid. Greetings from Germany - "Muss nicht schmecken, muss wirken" :DD
Don't worry I don't judge your egg intake you take enough I usually do 5 in one video I was trying to count how many eggs you had I was curious at first I thought it was 3 eggs or something like that or 2 and I thought how does he get full is that 2 or 3 and I looked counted and it was actually more than 5 so it's more than even I do which is good so no worries 😂I was just curious how others eat eggs i have a hard time sometimes. I was just curious but yeah don't worry I wasn't judging your eggs lol I was trying to count lol. Everyone is different even so but no I was just curious lol.
