How To Get Mat Strength For Wrestling 

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&

My son just works the farm and cattle with us at 9yo he's 4'11 84lbs and solid yet flexible

Can't forget the number 1 way to increase mat strength and that's time on the mat. Great video 🤘

How to wrestle when u didn’t in hs? A lot of wrestlers may or may not be aware, it’s the most gate kept combat sport in all of mma it seems 😅

Amazing video, can we have more wrestling specific videos please? Thank you!

1. Turkish Getup 2. Bear Crawls 3. Sled

Hey Dane awesome video I wanted to ask as you brought up the grip factor of wrestling what is your thoughts on the Bulgarian bag and suples training equipment in general

Only wrestlers, know the wrestlers in this video. Working with top athletes.

Great science-based approach!

Great advice!

Im so disappointed with my ground game and how terrible i am at it. My striking is phenomenal according to my coaches but once wrestling gets involved im like a helpless fucking baby. I almost want to quit mma and just do a striking art. But im not quitter

Top coach

will you do a vid like this for the lil guys and girls

How about to discuss the importance of flexibility

Imagine a wrestling match with 2 minute only round. And only throws give you points. People would face each other like an actual bulls.

Did he do the front splits?👌

This guy is all cap. This guy knows exercises for all sports and professions but he aint never played or coach 90% of those sports.Just random "shot in the dark "advice.

I wonder the cost after the trial ends?

do football

Roids

Bla bla bla bla , Russians train body weight only , please wake up coach

lmao , wrestling has more to do with technique than strength. Also much more mental than physical. That whole yadda yadda can lift 110 kg at the 6 minute mark and While yadda yadda can only 90, and so therefore he will more likely lose cause the other can lift more at that point in the match come from a place of zero logic. I wrestled for 20+ years since age 4 under many different olympians and in division I/international competition for USA lol . Heavy lifting in general in not needed in wrestling, defiantly not squats and I'd honestly argue no weight lifting at all is needed. Just wrestling every day is all you need to do. Lift your partner. Get used to moving around people body weight not weights in the shape of donuts. I could take wrestler that's never touched a weight in his life and mold him into someone that would destroy anyone that you're training with weights, guaranteed. None of my Olympic level coaches recommend or lifted weights themselves and one was a heavy weight (Kerry McCoy).

My knee prevents me 😢