How To Get More Flexible With Age (Week 9) 

Is it really possible to get more flexible with age?
Absolutely! You will get more flexible IF you implement a daily mobility routine that progresses over time.
There are three primary reasons why committing to a 10-minute daily mobility
routine is so important:
Improve Joint Ranges Of Motion - If you don’t use the range of motion of your joints, you lose it.
Build Exceptional Strength - The more flexible you become, the more you build your strength potential.
Longevity - Mobility is anti-aging since movement is the only true antidote to our modern sedentary lives.
10-Minute Daily Mobility Routine
• 10-Minute Daily Mobili...
Lean Lifestyle Workbook (Week 9)
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