HOW TO GET MOTIVATED 

Hi, Heba! I´m48 years old. I´m Venezuela and I train every single day with the things I get along the way. I started training when the pandemic started with your videos every single day. I don´t have equipment but that is not limited for me. I admire you and I know that I will achieve to do everything you do, despite my age. Kisses!

Love you heba. Thanks for the motivation. Can you please workout with ruba. you guys are goals.

I’m so glad you put this video out . I’ve been struggling to get up early to train & be BETTER in general . I’ll keep this in mind for SURE.

Very good. ☺ at the moment im looking for another job but I keep telling my self tomorrow no tomorrow and I don't do it. but I know that I need to go and improve my self and my life. Thanks for the advice. 👍

Congrats on 10K!

This helped! I bailed my trainer this morning but I rescheduled and went at 7am and had a KILLER leg day. Thank you Heba !

Heba, I watched this video yesterday & I remembered you saying "I get to" do this or do that. I'm currently reading 'Time Wise' by Amantha Imber & in the section of the book called Reflection she brings up the exact point you made. Imber was actually quoting Turia Pitt, the author & 2x Ironman. Now, if that's not confirmation...I don't know what is. I'm really interested in watching more of your videos in the future (especially on Mindset). Thank you for this.

Thanks for this heba! I get discouraged more so than ever lately, but I follow you on IG and you help keep me inspired and motivated to give myself the mental strength I need.

I needed to see this today. I've gotten so lazy in working out for over a year now and its so frustrating. My mind always says oh you can just start tomorrow, or after work I'll be like man I don't feel like it.

Thank you so much heba this was so helpful 💓☺️☺️

First one to like your video! ; )

Wow!!! Thank you. I love these talks!!!

Your leadership, control and giving back to the community is soulfood to me.#love it 💘#motivated ✔ #inspired ✔

Hey, definitely do more videos on motivation! Love you!

Love these videos. I've watched it so many times and it never gets old. Please make more videos like this 💗 They help me so much

That's honestly is the story of my life......last video when I had said mental barriers within myself I think finding social support for is the biggest conflict couple years I used to work out with one of my best friends and we went above and beyond our limits and then she got married and moved away and I stopped working out consistently because I stopped holding myself accountable but also didn't really find someone like her who pushes me. I know I need to do that for myself first and that's what I'm Trying to do but mannn it's hard... Lately it feels I lose motivation very quick I was so close to finishing your 8 week challenge but for some reason end of week 6 life hit and I gave up but I have restarted it with a little bit of an ease tho 😅....anyways sorry for the rant but this really helped me and please be careful driving and recording... Love you always Heba🥰😘

Absolutely loved this ♥️ Psych 101 lol!

Very fluid , love it

I need to hear this!

Hey Heba this helped so much thank you, I’ve been struggling a lot to motivate myself lately. I’ve been stressing about my studies but this got me up and going. Also can you do a video on easy meals that you eat?

Thank you girl for this video

I needed this, thank you Heba

You really are worth more than rubies!! Keep the faith I’m Praying for you!! And know that you have people out here supporting you much love ❤️ and thank you!!!

Nice!!🙏👍

That atmosphere your In is so calming Nice sunrise with a touch of darkness

I think you are amazing, I can't wait for more🤗

I'm subscribed to your channel👍

You seem like a really really smart person you're awesome I wish I had you as a friend thanks for the vid gorgeous!

Amazing video! Is it possible you could elaborate on your WHY, and experiencing real motivation that isn’t shallow?

Absolutely loved this Heba. Keep going. This was motivation and wisdom ! Thank you :)

Thanks for uploading this video. It's helpful to hear this

thanks heba for all the motivation that you’re giving us through your instagram posts you’re the best ❤️❤️🙏🙏🙏

Thank you sis. About to get this gym sesh this morning. Hawaii born and raised transplant to North Carolina. Alofa atu.

True words. Respect sister!

I will apply those tips tomorrow morning, thanks a lot Heba! :)

Love this 🙌🏻🖤

Thanks, I enjoyed/needed this. Found your channel thru your collab with mountain dog.

Ты молодец........!!!!!!

Thank you... Good knowledge, and stay bless

Love! Thank you for sharing your tips

Really needed this motivation. I am gonna keep running to that better me 💪💪🏋

You motivate me! Always beautiful morning day are night!

Simple 😊😊 Is therapy 🤪🤪

Get a tripod! Your a strong beautiful young woman.. You are motivation. :-)

This helped, thank you

Love this motivational video thank u

You're my source of inspiration!! May allah bless you. So much love❤😊

Great motivation

This is what I needed. Thank you Heba!

This was very helpful. My Allah reward and guide you. Ameen

This video was so great thanks for the advice!

Thnks amazed

I just needed this video!! thx so much Heba❤❤❤High school isnt easy for me😅

can u please do workout motivational speeches type thing lol or just more workouts ur so inspiring

Thank you!

Thank you! I needed this

I agree

I feel like I sat through a Psych class 😂

Love you Heba

What other stimulants would you recommend when your in a different state of frequency in means on trying to get to go to the gym? Such as saying you want to take the day off but you know that there is a feeling of guilt in the back of your mind if you don’t go.

Thank you. 💕

i fuckin loveee you man 😭💕

More videos please

💯👌🏾

Thank you

Hi heba, I got a quick question I got my motivation it's just I need help with understanding dedication prior to motivation.

Thank you so much for this video, you are such an inspiration and great role-model. I'm currently busy with my personal training certificate and then proceeding with my diploma. Do you have any tips that can help with my studies? Some days I really struggle, because i'm working during the day, so have to balance my study time and workout time during the evening...

👍🏾👍🏾

Just seeing how the sun slowly rises as Your beautiful(Perfection💗) face comes into view, motivates me right here💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

you are so gorgeous inside and out. id be happy with a girl who had even just half of your qualities.

Wow heba if that’s what you look like at 5 am we can get married I accept lol jk great video thanks for the motivation

Top 6x.6x 7... :)

I Just need you..

That's dangerous, you know

SuperWomen 🦸🏼‍♀️

Ever get used to how beautiful you look in the mirror in the morning? I don't. ;)

I love you.Do you want to be my wife?❤