No video :(

How to get out of a chair if you have Parkinson's

SmartXPD® Providing Helpful Parkinson's Exercise!

Подписаться 19 тыс.

Просмотров 48 тыс.

50% 1

This video demonstrates the "And-Up!" technique I developed for people living with Parkinson's Disease. This technique, when learned and practices, will help many rise from a chair to a standing position without assistance and without using their arms. Enjoy but proceed with caution.
HELP SUPPORT THE SMARTXPD CHANNEL:
www.paypal.com/donate/?hosted...
View ALL SmartXPD life-changing DVD Programs:
www.smartxpd.com/exercise-pro...
Visit Patrick's SmartXPD.com for more information and life-improving DVD programs.
Disclaimer:
USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.

Опубликовано:

16 май 2015

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 15

@GrJacobs-nc7lm 4 месяца назад

thanks for your commitment, amazing work

@TreplevKostya 7 лет назад

Thank you so much! I was looking for the exercises for my granddad, who has a lot of problems with standing up! Thank you very very much!

@linupaulson1331 3 года назад

Did it help him?

@ReNuYourLife 9 лет назад

Like the ball toss at the end of the video!

@cathymerritt102 7 лет назад

Patricks exercises have had an amazing immediate effect especially this sit to stand exercise. Thanks so much for all your help and dedication.xx

@angelwessel1433 Год назад

Great helpful video But I had to pause the presentation when he referred the butt with an old school name. Not a fanny but a RUMP. LOL. I've been using his method for rising from a chair or the floor. Only difference is that I don't say "and up". I say "OOOF TA". LOL

@SmartXPD Год назад

I'll have to review the vide. I don't remember using the word RUMP. But I'm from the midwest so maybe I did! LOL

@Niawithnat 8 лет назад

Great technique. Looks effortless in the students on video. Do you have a video for sitting down safely? You mention that a heavy sitting style can hurt the hips and spine. Would be good to know if there is a technique for sitting back down. Thanks for posting

@AdrianFarrell 5 лет назад

The trick for sitting is going as if to squat, but fail because your derriere meets the chair half way down. People who think of sitting usually collapse themselves on the way down and essential fall. Where as those who are squatting will stay present and in control all the way. www.alexander-technique.london/2017/03/23/don-t-sit-down-squat/

@margotvanoni3679 3 года назад

What about client with forward falling posture or retrograde?

@SmartXPD 3 года назад

This technique should work for those conditions as well as long as it's not too severe. Obviously if posture is forward and poor a walker might be something to consider. If balance deficits are present, more care and attention must be implemented. This technique is for those with minor symptoms and minor weakness.

@alyssag8146 2 года назад

Possibly place a chair or a table in front of the patient as they are seated. Ensure the surface is stable so that they may place their palms upon it so they can lift themselves up. Perhaps you can progress this treatment by standing in front of you and using your palms as a surface, or maybe stand beside them guarding their knees ready to catch them as they attempt to stand up. They can even stand up halfway, then sit back down, (half squat) if they are too weak or hesitant to do a full stand.

@MelBee128 3 года назад

My mom has atypical parkinsonism and I would like to try this with her but I'm worried that when she leans forward she might fall forward.

@wasay456 2 года назад

So the trick to get up from the chair is to get up from the chair? this didn't work with my mom and I imagine our body's instinct is to try to do this anyways. I really like some of the other exercises