How to get out of the FREEZE Trauma Response using somatic tools  

Love the “Cs get degrees”!! That’s how I got through all my schools. Also now understand that I can’t get better until I get out of my overwhelming environment.

"do it sucky" I love it! that will be my new mantra! my perfectionism has been keeping me in freeze/procastination mode this whole time

This is very good, one of the best therapist on RU-vid, it helped me get out of freeze zone and helped me with my mental health

YeY!!! one of my favorite RU-vidr is back I’ve been literally checking to see this update every single day since the last video on the freeze response video!!!

I can't thank you enough for how much your intrusive thought and anxiety related videos have helped me ❤ You're an amazing queen thank youuu ✨️🫶

Thanks for this. May god bless u with lots of love, happiness, long & healthy life 💖 lots of love&support 💖💖💖

I love the "Good enough" tool. Thank you 😊

This was so interesting and I watched the video before and this is definitely me at the moment. Thank you so much for the tips and for the amazing way you explain things ❤❤❤

“When someone doesn’t take no for an answer, they are trying to control you!” “ Gavin Debekker

These were great tips that are practical and easy to incorporate in everyday life. Thanks for posting ❤

I have been searching for this topic on yt for weeks, it seems you cant find videos on freeze response specificaly. Your content is great, thank you 🙏

Love all these tips. Thank you for posting this.

Micheline, thank you so much! I needed this. And I know you are probably not going to see this, but I still want to ask you something. I’m Palestinian (not in Gaza or anything) and obviously these past 9 months haven’t been easy. I’m also starting to wake up to many other injustices and genocides in the world such as Sudan and Congo. Do you have tips on how to manage this? I get stuck in the freeze response and I start being unable to feel anything, and I feel guilty for it. I also can’t show up for the people like I would like to. I know as a fellow SWANA person you are feeling this too. What can we do??

So helpful as an intern!

I have been waiting for this video since October 😂 Thank you so much! I really appreciate your content ❤

This video was really helpful for me , thank you so much ❤.

Welcome back Micheline!!! Great video! Thank you!

Using this after a rough day at work ❤️

Thank you so much for the helpful video❤❤❤

LOVE YOU

As someone who has lived in the freeze state for over 15 years (due to cptsd, dissociative disorder) I can also recommend stimuli for your senses if it is really accute! Like cold cloths or muscle cream that gets got, certain smells etc. And definitely: walk it off! Mindful walking really is magical! Sometimes it feels like I am starting to float once the effect kicks in! Sending lots of hugs to all of you out there! You got this ❤🫂

Thank you ❤

Mam pls a make video on food anxiety or food phobia specially on meat

I noticed being around people increases the strength of this coping mechanism. How can I ever heal?

Hi! Thank you for your videos! I feel ADHD (state of paralysis, executive dysfunction) looks like a freeze response. Could ADHD be an expression of the freeze state? Thank you!

Is healing includes feeling emotions?

I did your pink elephant exercise and it didn't work. I just looked at you and nothing else was on my mind. :)

What about if you are finding it really hard to get back into your window of tolerance? Like when youre in hypoarousal and you try to get out of it and go into panic and then it just keeps bouncing between the two? And what about with emotional flashbacks, or when your like down that shame spiral? What can help with them?

Thank you so much for this video!! I really need to speak to a therapist, would it be okay to reach out to you for a talk?? It would really help me with some issues I’m dealing with

Do you believe in Jesus christ