If you are interested in coaching check out my website: mindbodyintegrate.com/
Follow this link if you would like to book a free 30-minute call to discuss how coaching might be able to help you calendly.com/mindbodyintegrat...
In this video, I speak about how you can feel more embodied when you have symptoms. In particular, the ideas shared in this video might help someone who struggles with becoming hypervigilant when they pay attention to the body. I also share ideas about how you can get some distance from thoughts if you notice you are living in your head a lot.
Intro (0:00)
How do you feel when you bring attention to the body? (1:05)
Often over time being with symptoms becomes easier and feels safer (2:38)
Oscillating attention between different parts of the body (2:57)
Notice thoughts related to symptoms (3:45)
Just bring attention to a part of the body that feels good (4:10)
Using activity to notice the body with less intensity (4:49)
Connecting with the body through the 5 senses (6:14)
Doing things you enjoy (7:07)
Getting distance from thoughts (7:49)
Reflecting on parts (9:47)
How does the body react to parts or being in Self-energy(12:30)
Visualisations (13:32)
You don't need to use every mind-body tool (15:10)
It's okay not to be embodied all of the time(15:51)
Outro (16:21)
I'm not a medical professional; this is not medical advice or mental health advice. Seek help from your primary care doctor or local services if you are concerned about your health or mental health.
On this channel, I speak about topics related to Long Covid, Chronic Fatigue Syndrome and similar conditions. I found the work of Dr. John Sarno and Dr. Howard Schubiner really helpful, in particular the books The Mindbody Prescription and Unlearn Your Pain. I also found Internal Family Systems (IFS) approaches useful for helping me learn how to become more aware of emotions. Dr. John Sarno, coined the term Tension Myositis/Myoneural Syndrome (TMS) - a condition in which unexplained medical symptoms are underpinned by repressed emotions or psychological processes. His work and the work of his colleagues have helped many people including those with chronic fatigue and chronic pain.
If you'd like to join my private Facebook group follow this link / 692260389210957
Instagram: / mindbodyintegrate
Please like and subscribe if you found this video useful and would like to see more videos like it.
30 июн 2024
