Get rid of knee fat with our complete MAX/Shred program athleanx.com/x/...
Trying to lose knee fat or improve the look of sagging knees? This quads workout for women will help you lose thigh fat and learn you to slim your thighs. These quads exercises for women will help you lose knee fat and slim thighs quickly. So give this legs workout for women a go!
There are 6 womens quads exercises in this quads workout for women. Give each of the moves in this womens leg workout a try before attempting the entire quads workout for women. There are 6 quads exercises for women in this routine for how to slim your thighs. If you’re a beginner try to do 1-2 rounds of these womens quads exercises. If you are more advanced shoot for 3-4 rounds of this womens leg workout to eliminate sagging knees. If you are looking for the best leg workout for women check out our complete MAX/Shred program athleanx.com/m...
Here are the quads exercises that make up this slim legs routine:
1) Tip Top Lunges
2) Weighted Front Squat
3) Low Box Jumps
4) Speed Skater Lateral Lunge
5) Smurf Jacks
6) Jump Rope
To learn how to tone the legs, subscribe to our RU-vid channel / womensworkouts
27 авг 2024
