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This video shows you how to get rid of wrist pain when you play tennis. Many tennis players struggle with wrist pain. Here you will learn how to turn down the pain using neuromechanics drills. If your wrist hurts when you are playing tennis do these drills to try and make it go away. Use these nerve tensioning drills as part of your warm up, cool down and regular prep to prevent pain in the first place. Nerves carry information to and from muscles. When nerves get stuck to surround tissue, it cause be a direct cause of pain in tennis. These tensioning drills can help to unstick nerves and relieve pain.
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6 сен 2024