𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧. 🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► adamfrater.com/projectshred
This guy inspired me to start working out about 2 months ago. I am a novice as far as working out goes but I've always been athletic. I'm definitely noticing results, slowly, but it's working! I feel and look better and I'm 40 next month. Thank you my man! Great videos! EDIT: Still going strong and really enjoying it now I've finally found my form. I'm stronger, healthier and honestly much happier in myself. It's almost become an addiction! Stick with it guys!
GIVEAWAY RULES: ✅STEP 1 - Subscribe to the Fit! channel: ru-vid.com/show-UCrIhTHgb3APNWiK8tvwGH8Q ✅STEP 2 - Comment your IG username on the newest Fit! video ✅STEP 3 - Follow @thefitapp on Instagram: instagram.com/thefitapp/ Good luck to everyone! The winners will be selected within a few days so be quick to get a chance to win a copy of my Shredded Academy program!
Whenever I try the boat position my legs start to shake and I feel severe pain in my leg muscles , please help me what should I do? I can't keep my legs straight in the air without them shaking
Just a note for everyone whenever they do this exercise: Exercise 1: Sit-ups *use muscles to situp slowly Exercise 2: Zombie Situp *nice and flat and tall Exercise 3: Flutter Kicks *lower back touching Exercise 4: Oblique Crunches *do on each side *you can slow it down a bit Exercise 5: V-Ups *heels almost touching the ground *keep lumber pressed/lower back touching Exercise 6: Tuckers/ Knee Winders *touch the Exercise 7: Kick to the Sky *reach for the sky and hover ***BREATHE*** Exercise 8: Crunches *support feet if needed/ can also hover *bring elbows to your knees Exercise 9: Windshield Wipers *obliques and lower abs Exercise 10: Rolling to Standing *just squat, don't fully come up Exercise 11: Climb Rope *reach it up with body not just w your neck Exercise 12: Plank Tik Tok *hip to hip *can lift up an arm if you want *don't droop
Woah hi everyone. Glad you found this helpful! How's your current workout routine? I'm mixing a bit of them with some weighted jump squats and plain planks this month!
Love your channel! One of the best fitness channels ever! ONLY critique i have is .. PLEASE do not add ads in-between the workout videos because it is messing up with the time . Thank you.keep it it up!
Look at him casually talking about air conditioning while working out, and here I am trying hard to breathe mid way through leg raises 😂😂😂 Gonna get there someday 💪🏻 Keep up the good work Adam 🔥
Doing this for the first time, and am surprised by how out of shape I am, and how you can really feel your body being pushed with all the different exercises you have chosen. I have enjoyed...presentation and clear and concise instruction you have provided..will be looking at your calisthenic program for more in depth and full exercise and nutrition program shortly. Thanks Adam. All the best from Ashley R.
Hi! Loving this workout! Can sombody explain to me how not to arch the back? He says to press the ‘lumber’ but i find this very difficult in some exercises. Will it become more easy when my abs evolve or? Thanks!
Thhanks so much for the vids. Been doing your morning shred routine for the last week and combining with some other of your vids and really feeling such a big difference already!
IG username- @deepakraturi11 Really loved you video and want to start calisthenics since the day I saw you on Instagram. Your pull up skills are unbelievable.
Helloooo big man, here is my ig ebrahimalsalami! U better give me a copy 😶🙄🤔😅😂 N rly gd luck with ur journey man, u deserve the best for your hard work!!
Well I think that those exercises are good even if you are not a beginner. I will make them for sure just adding maybe more time in each exercise but they are really good!! 😉
