How to get through Food Posinoninf Fast! 🔄 Unexpected Shift in Plans Today 🌟 This morning started off rough-I woke up with a fever and food poisoning. 🤒🍽️ Yes, it’s unpleasant, but it also presented a unique opportunity from the universe for insight and growth. Here’s how I, as a mind coach, turned this challenge into a valuable lesson using the Freedom Alignment Method: 1️⃣ Self-Reflection: Every physical misalignment, like today’s symptoms, is a message from my body. 📚 Using the metaphysical anatomy section from my book, "Break Free from Pain", I reflected on what my body might be trying to reject from my life. 2️⃣ Journaling: I journaled to let my subconscious thoughts and suppressed emotions surface. 📝 This process is crucial for pinpointing the root causes of discomfort, transforming these insights into words for deeper analysis. 3️⃣ Emotional Identification: Through journaling, I identified specific unresolved emotions affecting my physical state. Recognizing these emotions is key to targeting the emotional roots of physical symptoms. 4️⃣ Emotional Release: I then practiced emotional release techniques, including meditation and specific Freedom Alignment Method exercises, to address these root causes. 🧘♀️ This step is essential for releasing negative emotions, aiding both emotional and physical healing. 5️⃣ Inspired Action: Reflecting on my discoveries, I committed to a 24-hour fast, cleared my schedule for the day, stayed hydrated, and spent time in meditation. 💧🕊️ Go to the url in my PROFILE for a link to my book! Brek Free from Pain ❤️ 👂 Remember, our bodies always have something to tell us. All we need to do is listen and respond thoughtfully. 💬 How do you respond to your body’s messages? Share your thoughts below! #MindCoach #FreedomAlignmentMethod #SelfReflection #EmotionalHealing #ListenToYourBody #HealingJourney #mindbodyspirithealth❤️
29 апр 2024
