In this video we want to talk with you about how helpful the DBT diary card can be in therapy. It can be a tool to really help you get unstuck and start making progress. Also you can download a free diary when you subscribe to our newsletter.
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Tracking studies:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4314442/
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📚Video Chapters:
00:00 - Intro
00:13 - The tool to get unstuck
01:14 - Reason #1
03:10 - Reason #2
04:42 - Reason #3
05:16- Final remarks
👇🏻 Please Read:
All videos are provided for informational purposes only and do not constitute clinical or legal advice. The creator, Matthew Ryan, takes no responsibility for the outcome of the uses to which this material may be put.
If you or someone you know needs help immediately, call 9-1-1 in the United States or your country's emergency number, or go to your nearest emergency room.
#therapy #mentalhealth #dbt
14 окт 2022
