How to Get WIDER Shoulders (2 Exercises) 

Great timing Jeremy. I’m minutes away from shoulders.

I started doing one set of the second exercise almost everyday and the mind muscle connection is insane

i just love the cable lateral raises, best imo.

Just woke up knowing I'm going to the gym for shoulders and this is the first short that popped up... Talk about fate. I also have never done either of these exercises, so I'll try them. Thanks brother 💪

Hey Jeremy, love your videos. Could you explain the difference cable height makes on a movement like lateral raises.

Best exercises for sure!

Shoulders are so important

Many of us don't use (or have access to) machines, can you do a dumbell/barbell version of this?

Will do this tomorrow!

Sounds good! Hoping to see Betty again soon.

Удивлен что тренер, показывающий реально верное исполнение многих упражнений в этом же упражнении поднимает руки выше уровня плеча..

Awesome! Was hoping for another long video with Betty haha but this is great too. How many times a week you recommend?

thanks

I love the lying Cable side Lateral Raise

“perfectly sculpted shoulder” when his arms 2x bigger than his shoulder

you should do a video on the arnold split, like u did for the ppl split, cause the ppl series was SO GOOD, and a lot of people use the arnold split or a combination (includin me lol)

For that 1st exercise Mario Rios is coming after you 😂

imo, it's Shoulder Press(any kind) and Lateral Raise(any kind)

How dare you? Are you trying to get me in shape? I'm in!

Cable lateral raises are the best. I saw Jeff Nippard doing them in a way where he leans a bit forward and pushes the cable outwards and a bit forward maintaining a slight bend in his elbow and my delts have never felt bigger doing them like this instead of leaning against the machine or doing them exactly to your sides.

Do one for rear Delts Thanks brother

Knock knees 🎥🎥🎥🎥🎥

Cool vid, what's the music being used tho?

Damn I had this all in my head ages ago so when I have gym membership and transportation I can implement them

Thank you for the video. What to do with dumbels without the cable, sorry?

What's the bench angle?

Cable lateral raises work better for me as the tension stays on at the bottom of the movement, I highly recommend trying these instead!

Do you do them both in one workout? Is that not too much volume? And how many sets?

Don't shoulders have 3 heads so we should do 3 exercises?

Doesn't the first exercise shown make the movement easier for the muscle in the stretched position though? I don't understand. The 2nd one makes perfect sense to me as it increases the difficulty in the streched position, but not the 1st one.

Is there any alternative in case I only got dumbells?

Finally a god use for my incline bench. Couldn’t feel chest activation which was what i got it for

How can I progress my literal raises???? I can do 40 rapitations of literal raises

Jeremy's delt looking like Derek's from more plates more dates🙉

Can we do this dumbell instead of cable

It just happens to be shoulder day for me....

Which is the difference between y raises??? I thought this exercise was for lower traps

I'm confused first you say start at the bottom to do the lateral raise then you say knee height so what is it?

What s the difference between 2 cable position didn't understand

Warning ⚠️ cable one is slightly painful at beginning but it's the best and also worked better for me...

So I only need to do two exercises for my side delts or do I choose one from the two that you pointed out Jeremy?

I switched to cable lateral raises recently and it's been absolutely blowing up my side delts

Wait until you have them before posting. Influencers and their videos. 😂😂😂

Y- raises?

Why doesn't Jeremy showcase the cable lateral raise version in is v2 programm? Isn't it good?

Uhg I want to do the dumbbell lateral raises on the incline bench but it hurts the lady-lumps. 🥴😅 I’ve found a stability ball is a bit more comfortable as it has some give. 😮‍💨whew! 😅 Where there’s a will there’s a way! 😉😁

What does he by "set the cable at knee height"? From the video it looked like the cable fulcrum was set at waist height, not knee height.

#3 add 50 lbs to your overhead press

What is the track playing in the background please 🙏

for the lateral raise with the dumbbells what angle should our shoulders raise to 90 degrees, 45 like you showed or about 60.

That bench shortens your rom and eliminates and stretch at the bottom

I don't have a cable at home

Bridges and handstand push ups. Are free

why does it matter to do a excercice that is harder at the bottom instead of the top?

These are the exact 2 mid delt exercises I am doing for 4 years No rotator cuff tearing f*ckin upright rows.

Anyone else notice the false grip on his lateral raises?

What degree for the incline bench?

You said with cables hardest position is at the bottom How?

Use bands instead of cables (as a choice or substitution).

I have fear with the first One, because if you Not lock the Sit correctly, you Will fall and cause damage to your chest😢

Does anyone know, if you can swing a dumbell to match the same movement as the weighted cable shoulder exercise? When I do it, I feel it in my shoulder and bicep, and not sure if that's normal, & I don't have a gym membership to compare the "burn" of the exercises. Not sure if I'm doing it wrong to feel it here, or if the dumbell makes you target different muscles? When I do it arm swinging front I feel it in my shoulder, bicep, and pectorial muscle (side boob lol). When I do it directly beside me and swing, I feel it in my shoulder and triceps. Not sure if dumbell just targets a different set of muscles. Is the burn only supposed to be isolated in the shoulder? Or you'll feel it in the arm too if you never really lifted before?

Can the clavicles be elongated?

Eugene teo

Push up pull up

Incline bench ? How many notches from the bottom up to have it incline (or what Angle for incline)?

Song name?

why dont you have them then?

🙏🏽🙂👍🏽♥️

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your side delts arent big tho?

why is the knee-height cable position better than all the way at the bottom?

how to save youtube shorts on my playlists? Anyone know? I only can put Like

Make yours first

Mario Rios gonna throw a fit cause you used a bench

Also known as nut crasher

Bruh😂

You've gave title shoulder and the video wad about widening only side delts

Oh yes i see your delts are so sculpted 😂

Why are u small if you’ve been working out for years & your shoulders aren’t wide

First exercise is absolutely garbage. Most resistance on the top and weight procession is not optimal. Facing opposite side might induce better stretch at buttom

Mario is gonnna eat you alive

are you suppose to be an example of what you say? Because of so, lol! I know girls with better delts.

That’s the most fruity lift I can’t be doing that man cmon now

ur delts are not perfectly sculpted.. so not gonna listen to ur advice

First

Nope actually just do them normally like every other bodybuilder that’s twice the size of this guy has been doing them for 70 years

actually for me 1-2 set do the light weight so you don't cheat then 3-4 set do the heavy weight cheat when you're on the way up then slow down when you're going down then isolate the muscle then times fly by you'll be able to do the heavy weight without cheating and a fact you want to grow muscle 3 the way you work out 7 is the way you eat👌👌 eat more grow more and the eat more i mean "eat more that is healthy protein and healthy fats " like almond and all those nuts don't care about the oil or soysauce were work out to get a healthy body remember that❤️❤️ all love and peace🫡🫡